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    <category-id>429</category-id>
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      <category parent_id="355" id="429">Vegetarian &amp; Vegan</category>
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    <created-at>Tue, 05 Feb 2008 14:33:34 -0800</created-at>
    <filename>/system/videos/6/77/10/1077.flv</filename>
    <tags>vegan, vegetarian, cooking, baking, carrotcakes</tags>
    <title>How To Make Vegan Carrot Cake Cupcakes With Buttercream Frosting</title>
    <description>
      <![CDATA[A vegan version of these little carrot cakes, smothered with the butteryist not-butter frosting you'll ever taste.]]>
    </description>
    <permalink>http://www.howcast.com/videos/1077-How-To-Make-Vegan-Carrot-Cake-Cupcakes-With-Buttercream-Frosting</permalink>
    <edit-url>http://www.howcast.com/videos/1077-How-To-Make-Vegan-Carrot-Cake-Cupcakes-With-Buttercream-Frosting/edit</edit-url>
    <state>approved</state>
    <duration>567</duration>
    <width>320</width>
    <height>240</height>
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    <rating>3</rating>
    <username>TinyVeganKitchen</username>
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    <views>2294</views>
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    <ingredients>
      <ingredient>
        <![CDATA[1 1/2 tsp. Baking Powder]]>
      </ingredient>
      <ingredient>
        <![CDATA[1/2 c. Unsweetened Applesauce]]>
      </ingredient>
      <ingredient>
        <![CDATA[2 1/2 c. All Purpose Flour]]>
      </ingredient>
      <ingredient>
        <![CDATA[3/4 c. Turbinado Sugar]]>
      </ingredient>
      <ingredient>
        <![CDATA[2 tsp. Baking Soda]]>
      </ingredient>
      <ingredient>
        <![CDATA[1 1/2 tsp. Cinnamon]]>
      </ingredient>
      <ingredient>
        <![CDATA[1/2 tsp. Nutmeg]]>
      </ingredient>
      <ingredient>
        <![CDATA[1/2 tbsp. Salt]]>
      </ingredient>
      <ingredient>
        <![CDATA[1/4 c. Canola Oil]]>
      </ingredient>
      <ingredient>
        <![CDATA[2 c. Carrots - Grated]]>
      </ingredient>
      <ingredient>
        <![CDATA[1 c. Crushed Pineapple]]>
      </ingredient>
      <ingredient>
        <![CDATA[1/2 c. Nonhydrogenated Shortening]]>
      </ingredient>
      <ingredient>
        <![CDATA[1/2 c. Nonhydrogenated Earth Balance Vegan Butter]]>
      </ingredient>
      <ingredient>
        <![CDATA[3 1/2 c. Powdered Sugar]]>
      </ingredient>
      <ingredient>
        <![CDATA[1 1/2 tsp. Vanilla Extract]]>
      </ingredient>
      <ingredient>
        <![CDATA[1/4 c. Plain Soy Milk]]>
      </ingredient>
    </ingredients>
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        <title>1</title>
        <textile-text>
          <![CDATA[In a small bowl mix baking powder and applesause into a foamy mixture, set aside.]]>
        </textile-text>
        <text>
          <![CDATA[<p>In a small bowl mix baking powder and applesause into a foamy mixture, set aside.</p>]]>
        </text>
      </marker>
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        <id>20824</id>
        <position>2</position>
        <timemarker>0</timemarker>
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        <thumbnail-url>http://img.howcast.com/system/thumbnails/1077/0.jpg</thumbnail-url>
        <title>2</title>
        <textile-text>
          <![CDATA[In a large bowl mix flour, sugar, baking soda, cinnamon, nutmeg, and salt.]]>
        </textile-text>
        <text>
          <![CDATA[<p>In a large bowl mix flour, sugar, baking soda, cinnamon, nutmeg, and salt.</p>]]>
        </text>
      </marker>
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        <position>3</position>
        <timemarker>0</timemarker>
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        <title>3</title>
        <textile-text>
          <![CDATA[Add oil, carrots, pineapple (some of the juice might help), and applesauce mixture.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Add oil, carrots, pineapple (some of the juice might help), and applesauce mixture.</p>]]>
        </text>
      </marker>
      <marker>
        <id>20826</id>
        <position>4</position>
        <timemarker>0</timemarker>
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        <title>4</title>
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          <![CDATA[Mix well.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Mix well.</p>]]>
        </text>
      </marker>
      <marker>
        <id>20827</id>
        <position>5</position>
        <timemarker>0</timemarker>
        <type>Step</type>
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        <title>5</title>
        <textile-text>
          <![CDATA[Add flaked coconut, nuts, or raisins if desired.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Add flaked coconut, nuts, or raisins if desired.</p>]]>
        </text>
      </marker>
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        <id>20828</id>
        <position>6</position>
        <timemarker>0</timemarker>
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        <title>6</title>
        <textile-text>
          <![CDATA[Scoop mixture into 24 cupcake liners.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Scoop mixture into 24 cupcake liners.</p>]]>
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        <timemarker>0</timemarker>
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        <title>7</title>
        <textile-text>
          <![CDATA[Bake at 325 degrees Fahrenheit for 30 minutes or until toothpick comes out clean.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Bake at 325 degrees Fahrenheit for 30 minutes or until toothpick comes out clean.</p>]]>
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        <timemarker>0</timemarker>
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        <title>8</title>
        <textile-text>
          <![CDATA[Once cooled, frost with buttercream.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Once cooled, frost with buttercream.</p>]]>
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        <duration>472</duration>
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        <tags>vegan, vegetarian, cooking, baking, muffins</tags>
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        <title>How To Make English Bread</title>
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        <created-at>Tue, 05 Feb 2008 15:39:57 -0800</created-at>
        <rating>4</rating>
        <username>TinyVeganKitchen</username>
        <description>
          <![CDATA[English bread - no sugar here. This simple, hand-made bread is perfect for beans on toast, or with some nice yeast extract and a good cup of tea. It's so English, you'll be whistling Monty Python and driving small, fuel efficient cars before you finish the loaf.]]>
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        <duration>576</duration>
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        <tags>vegan, vegetarian, cooking, baking, bread</tags>
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        <title>How To Make Organic Fruit Sushi</title>
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        <views>1229</views>
        <created-at>Sun, 09 Mar 2008 09:20:29 -0700</created-at>
        <rating>5</rating>
        <username>GMonkey</username>
        <description>
          <![CDATA[GreenChef Melissa Davison makes a Raw Organic Fruit Sushi in the GreenChefs kitchen.]]>
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        <duration>350</duration>
        <filename>http://media.howcast.com/system/videos/6/14/24/2414.flv</filename>
        <tags>raw, organic, fruit, party</tags>
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        <comment-count>8</comment-count>
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        <permalink>http://www.howcast.com/videos/2414-How-To-Make-Organic-Fruit-Sushi</permalink>
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      <video>
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        <id>5793</id>
        <title>Easy 5 Ingredient Vegan Chocolate Ice Cream</title>
        <type nil="true"></type>
        <views>160</views>
        <created-at>Thu, 01 May 2008 13:15:53 -0700</created-at>
        <rating>2</rating>
        <username>kalililla</username>
        <description>
          <![CDATA[Only 5 ingredients stand between you and some delicious creamy (almost raw) vegan ice cream: Cashew nuts, cacao powder, vanilla extract and maple and agave syrups (vegan chocolate chips optional.) Even a picky 7-year old will love it. Enjoy!]]>
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        <duration>510</duration>
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        <tags>recipe kid friendly vegan chocolate  ice cream raw healthy nutrition easy how to</tags>
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        <id>8508</id>
        <title>How To Make Swiss Chard With Chick Peas</title>
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        <views>344</views>
        <created-at>Thu, 15 May 2008 09:38:11 -0700</created-at>
        <rating>1</rating>
        <username>TheNaturalPrincess</username>
        <description>
          <![CDATA[This easy recipe combines Indian-inspired spices with swiss chard and chick peas to create a healthy and flavorful dish.]]>
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        <duration>323</duration>
        <filename>http://media.howcast.com/system/videos/3/08/85/8508.flv</filename>
        <tags>organic, swiss chard, chick peas, indian, natural, leafy greens</tags>
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        <title>How To Make Spicy Italian Vegetarian Sausages</title>
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        <views>1120</views>
        <created-at>Wed, 21 May 2008 09:40:22 -0700</created-at>
        <rating>2</rating>
        <username>Everyday_Dish_TV</username>
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          <![CDATA[This sausage recipe has become a "Must have" in our fridge at all times! Try it and you'll see what we're talking about. We want to hear about your own concoction and creations!

Visit the official website:
http://everydaydish.tv/ to see the recipe.]]>
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        <duration>540</duration>
        <filename>http://media.howcast.com/system/videos/0/59/93/9359.flv</filename>
        <tags>italian sausage spicy vegan julie hasson food vegetarian healthy great cuisine recipe vegan everyday dish</tags>
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        <id>11791</id>
        <title>Saut&#233;ed Chard With Cherry Ginger Gastrique</title>
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        <views>25</views>
        <created-at>Wed, 04 Jun 2008 09:15:19 -0700</created-at>
        <rating>2</rating>
        <username>Everyday_Dish_TV</username>
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          <![CDATA[Nutshell Restaurant (in Portland, Oregon) strives to serve the freshest produce in the most imaginative way. This recipe will not disappoint! Get the recipe at www.everydaydish.tv]]>
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        <duration>562</duration>
        <filename>http://media.howcast.com/system/videos/3/91/17/01/11791.flv</filename>
        <tags>swiss chard gastrique nutshell derek hanson vegan healthy cooking everyday dish recipe vegetarian food</tags>
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