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How To Practice Buddhist Breathing Meditation

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  • In Buddhism, meditation serves to calm and control the mind and is essential to break the cycle of suffering and attain Enlightenment. Follow these steps for…more »In Buddhism, meditation serves to calm and control the mind and is essential to break the cycle of suffering and attain Enlightenment. Follow these steps for mindfulness of breathing meditation, one of the two simplest meditations. « less
  • Added February 5, 2008

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very useful!!!
Reply 8 months ago by ovandefurtadojr
Warning
if you do this before going to bed and your only aim is to attain enlightment, then it would be a good idea to do it another time, but definitely not before bedtime, as (and this depends on how you practice) you might, later, find it harder to fall asleep because you would be always waiting for that insight, for the enlightment itself.
Reply 6 months ago by abcdefu
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the camera work is beautiful and really adds to the interest and feeling of this piece
Reply 5 months ago by deleahrium
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