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    <id>112102</id>
    <category-id>1122</category-id>
    <category-hierarchy>
      <category id="1120">Personal Care &amp; Style</category>
      <category id="1121" parent_id="1120">Fashion Basics</category>
      <category id="1122" parent_id="1121">General Fashion</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Fri, 19 Dec 2008 06:03:55 -0800</created-at>
    <filename>/system/videos/4/02/21/11/112102.flv</filename>
    <tags>personal, style, fashion, basics, appear, skinnier, losing, weight, skinny, slimmer</tags>
    <title>How To Look Like You&#8217;ve Lost Weight</title>
    <description>
      <![CDATA[There are easy ways to appear slimmer without starving yourself or breaking a sweat. ]]>
    </description>
    <permalink>http://www.howcast.com/videos/112102-How-To-Look-Like-Youve-Lost-Weight</permalink>
    <edit-url>http://www.howcast.com/videos/112102-How-To-Look-Like-Youve-Lost-Weight/edit</edit-url>
    <state>approved</state>
    <duration>140</duration>
    <width>640</width>
    <height>360</height>
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    <rating>10</rating>
    <username>Dynamic</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/112102/lost_weight_hd_2_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>6860</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[A no-salt diet]]>
      </ingredient>
      <ingredient>
        <![CDATA[Dandelion leaf tea]]>
      </ingredient>
      <ingredient>
        <![CDATA[A body wrap]]>
      </ingredient>
      <ingredient>
        <![CDATA[Self-tanner]]>
      </ingredient>
      <ingredient>
        <![CDATA[A new bra]]>
      </ingredient>
      <ingredient>
        <![CDATA[Body-hugging clothes]]>
      </ingredient>
      <ingredient>
        <![CDATA[Skirts or pants of the right length]]>
      </ingredient>
      <ingredient>
        <![CDATA[Shirts with side vents]]>
      </ingredient>
      <ingredient>
        <![CDATA[A floral, spicy perfume]]>
      </ingredient>
      <ingredient>
        <![CDATA[Gold body powder]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>52567</id>
        <position>1</position>
        <timemarker>29</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/112102/29.jpg</thumbnail-url>
        <title>Stop eating salt</title>
        <textile-text>
          <![CDATA[You can drop a few pounds of water weight in a day or two simply by eliminating sodium.]]>
        </textile-text>
        <text>
          <![CDATA[<p>You can drop a few pounds of water weight in a day or two simply by eliminating sodium.</p>]]>
        </text>
      </marker>
      <marker>
        <id>52568</id>
        <position>2</position>
        <timemarker>36</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/112102/36.jpg</thumbnail-url>
        <title>Drink dandelion tea</title>
        <textile-text>
          <![CDATA[Drink dandelion leaf tea. Herbalists swear you can flush out four pounds of fluids in one day. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Drink dandelion leaf tea. Herbalists swear you can flush out four pounds of fluids in one day.</p>]]>
        </text>
      </marker>
      <marker>
        <id>52569</id>
        <position>3</position>
        <timemarker>42</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/112102/42.jpg</thumbnail-url>
        <title>Splurge on a body wrap</title>
        <textile-text>
          <![CDATA[Splurge on a skin-firming body wrap. It can give you a slimmer silhouette in a single one-hour session by compressing fat cells. And the effects can last up to a month. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Splurge on a skin-firming body wrap. It can give you a slimmer silhouette in a single one-hour session by compressing fat cells. And the effects can last up to a month.</p>]]>
        </text>
      </marker>
      <marker>
        <id>52570</id>
        <position>4</position>
        <timemarker>53</timemarker>
        <type>Warning</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Consult your doctor before having a body wrap if you have any allergies or medical conditions. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Consult your doctor before having a body wrap if you have any allergies or medical conditions.</p>]]>
        </text>
      </marker>
      <marker>
        <id>52571</id>
        <position>5</position>
        <timemarker>60</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/112102/60.jpg</thumbnail-url>
        <title>Get a tan</title>
        <textile-text>
          <![CDATA[Get a fake tan; a bronzed body always looks more slender than a pale one. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Get a fake tan; a bronzed body always looks more slender than a pale one.</p>]]>
        </text>
      </marker>
      <marker>
        <id>52572</id>
        <position>6</position>
        <timemarker>65</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[To look even slimmer, highlight your abdomen with a light dusting of gold powder.]]>
        </textile-text>
        <text>
          <![CDATA[<p>To look even slimmer, highlight your abdomen with a light dusting of gold powder.</p>]]>
        </text>
      </marker>
      <marker>
        <id>52573</id>
        <position>7</position>
        <timemarker>72</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/112102/72.jpg</thumbnail-url>
        <title>Buy a new bra</title>
        <textile-text>
          <![CDATA[Go to a lingerie store for a proper bra fitting: Wearing the right one can make you look pounds lighter. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Go to a lingerie store for a proper bra fitting: Wearing the right one can make you look pounds lighter.</p>]]>
        </text>
      </marker>
      <marker>
        <id>52574</id>
        <position>8</position>
        <timemarker>79</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Experts say bras should be replaced every six months. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Experts say bras should be replaced every six months.</p>]]>
        </text>
      </marker>
      <marker>
        <id>52575</id>
        <position>9</position>
        <timemarker>83</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/112102/83.jpg</thumbnail-url>
        <title>Trade in your baggy clothes</title>
        <textile-text>
          <![CDATA[Ditch any baggy duds in favor of clothes that lightly cling. It may sound strange, but oversize clothes actually make you look bigger than ones that gently hug the body. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Ditch any baggy duds in favor of clothes that lightly cling. It may sound strange, but oversize clothes actually make you look bigger than ones that gently hug the body.</p>]]>
        </text>
      </marker>
      <marker>
        <id>52576</id>
        <position>10</position>
        <timemarker>94</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/112102/94.jpg</thumbnail-url>
        <title>Go to great lengths</title>
        <textile-text>
          <![CDATA[Pick dresses and skirts that stop at the slimmest part of your leg; when other people see you, their brain will automatically register that your entire leg is just as slim. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Pick dresses and skirts that stop at the slimmest part of your leg; when other people see you, their brain will automatically register that your entire leg is just as slim.</p>]]>
        </text>
      </marker>
      <marker>
        <id>52577</id>
        <position>11</position>
        <timemarker>104</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/112102/104.jpg</thumbnail-url>
        <title>Go ahead and vent</title>
        <textile-text>
          <![CDATA[Choose shirts with side vents, and wear them over your pants to create the illusion of a tinier waist. To camouflage a stomach paunch, wear a shirt that has ruching around the middle. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Choose shirts with side vents, and wear them over your pants to create the illusion of a tinier waist. To camouflage a stomach paunch, wear a shirt that has ruching around the middle.</p>]]>
        </text>
      </marker>
      <marker>
        <id>52578</id>
        <position>12</position>
        <timemarker>114</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Tucking in your shirt can make you look heavier than you really are. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Tucking in your shirt can make you look heavier than you really are.</p>]]>
        </text>
      </marker>
      <marker>
        <id>52579</id>
        <position>13</position>
        <timemarker>119</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/112102/119.jpg</thumbnail-url>
        <title>Dab on floral perfume</title>
        <textile-text>
          <![CDATA[Dab on a floral/spicy scent. A study found it makes men perceive a woman as four to twelve pounds lighter than she really is! ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Dab on a floral/spicy scent. A study found it makes men perceive a woman as four to twelve pounds lighter than she really is!</p>]]>
        </text>
      </marker>
      <marker>
        <id>52580</id>
        <position>14</position>
        <timemarker>128</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[In some African societies, slim women who become engaged to well-off men are sent to “fattening rooms” to plump up for their wedding! ]]>
        </textile-text>
        <text>
          <![CDATA[<p>In some African societies, slim women who become engaged to well-off men are sent to “fattening rooms” to plump up for their wedding!</p>]]>
        </text>
      </marker>
    </markers>
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          <![CDATA[Add instant jazz to an outfit by snaking a colorful belt through your pant loops.]]>
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          <![CDATA[Do it right, and it can become your best accessory.]]>
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          <![CDATA[Let's twist again—this time, with a pretty necktie.]]>
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          <![CDATA[You'll be off to the races—or at least look like you are—when you sport this stylish scarf.]]>
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        <created-at>Tue, 11 Dec 2007 00:33:45 -0800</created-at>
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          <![CDATA[Annie Hall made the Half Windsor popular with the ladies, and the look is coming back.]]>
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        <title>How To Tie a Scarf Into a Sexy Top</title>
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        <views>6110</views>
        <created-at>Tue, 11 Dec 2007 00:38:29 -0800</created-at>
        <rating>9</rating>
        <username>Madame_Bourjois</username>
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          <![CDATA[Talk about casual chic! This simple wraparound is a head turner.]]>
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      <video>
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        <id>442</id>
        <title>How To Tie a Scarf Into a Stylish Head Wrap</title>
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        <views>13699</views>
        <created-at>Tue, 11 Dec 2007 00:41:07 -0800</created-at>
        <rating>8</rating>
        <username>Madame_Bourjois</username>
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          <![CDATA[This head wrap is easy to wear and perfect for a trip to the beach, keeping your hair out of your face, or, like Grace Kelly, wearing under a large-rimmed straw hat.]]>
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        <title>How To Tie a Scarf Into a Simple French Knot</title>
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        <views>24399</views>
        <created-at>Tue, 11 Dec 2007 00:41:21 -0800</created-at>
        <rating>17</rating>
        <username>Madame_Bourjois</username>
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          <![CDATA[Ooh la la!  What’s more chic than following the fashions of gay Paree?]]>
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        <title>How To Look Great in a Winter Scarf</title>
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        <views>5578</views>
        <created-at>Sat, 06 Dec 2008 06:01:39 -0800</created-at>
        <rating>32</rating>
        <username>lzxxx</username>
        <description>
          <![CDATA[Stay warm and look chic this winter with a few simple scarf-tying tricks. ]]>
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        <title>How To Tie a Sarong Into a Simple Wrap Skirt</title>
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        <views>6804</views>
        <created-at>Tue, 11 Dec 2007 00:33:31 -0800</created-at>
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        <username>Darlene212</username>
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          <![CDATA[There's something so right about a sarong, especially on the beach.]]>
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        <title>How To Bubble Tie a Sarong</title>
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        <created-at>Tue, 11 Dec 2007 00:34:18 -0800</created-at>
        <rating>9</rating>
        <username>Darlene212</username>
        <description>
          <![CDATA[Give your sarong a polished look by hiding the knot.]]>
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