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    <created-at>Wed, 07 Jan 2009 15:02:25 -0800</created-at>
    <filename>/system/videos/6/36/26/11/112636.flv</filename>
    <tags>drink, drinking, alcohol, bar, bartending, liquor, mixed, drinks, bartender, make</tags>
    <title>How To Make a Lean, Mean Mojito</title>
    <description>
      <![CDATA[Don’t pass up on this festive favorite because of the calories; just mix yourself a lighter version. ]]>
    </description>
    <permalink>http://www.howcast.com/videos/112636-How-To-Make-a-Lean-Mean-Mojito</permalink>
    <edit-url>http://www.howcast.com/videos/112636-How-To-Make-a-Lean-Mean-Mojito/edit</edit-url>
    <state>approved</state>
    <duration>65</duration>
    <width>640</width>
    <height>480</height>
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    <rating>10</rating>
    <username>rsansivero</username>
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    <ingredients>
      <ingredient>
        <![CDATA[4  fresh mint leaves]]>
      </ingredient>
      <ingredient>
        <![CDATA[4  lime wedges]]>
      </ingredient>
      <ingredient>
        <![CDATA[1 1/2 oz. low-calorie rum]]>
      </ingredient>
      <ingredient>
        <![CDATA[Some club soda]]>
      </ingredient>
      <ingredient>
        <![CDATA[A Collins glass]]>
      </ingredient>
      <ingredient>
        <![CDATA[A muddler or a spoon]]>
      </ingredient>
      <ingredient>
        <![CDATA[Crushed ice]]>
      </ingredient>
      <ingredient>
        <![CDATA[1 tsp. sugar substitute]]>
      </ingredient>
    </ingredients>
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        <title>Muddle the mint</title>
        <textile-text>
          <![CDATA[Put three mint leaves and four lime wedges into a Collins glass and mash them with a muddler. Add one teaspoon of sugar substitute if you like your mojitos on the sweet side. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Put three mint leaves and four lime wedges into a Collins glass and mash them with a muddler. Add one teaspoon of sugar substitute if you like your mojitos on the sweet side.</p>]]>
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          <![CDATA[If you don’t have a muddler, just use the back of a spoon. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you don’t have a muddler, just use the back of a spoon.</p>]]>
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        <title>Fill with ice</title>
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          <![CDATA[Fill the glass with crushed ice. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Fill the glass with crushed ice.</p>]]>
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        <title>Add the rum</title>
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          <![CDATA[Pour in an ounce and a half of low-calorie rum and stir. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Pour in an ounce and a half of low-calorie rum and stir.</p>]]>
        </text>
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        <timemarker>48</timemarker>
        <type>Step</type>
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        <title>Top with soda</title>
        <textile-text>
          <![CDATA[Top with club soda. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Top with club soda.</p>]]>
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        <title>Garnish with mint</title>
        <textile-text>
          <![CDATA[Garnish with the remaining mint leaf and enjoy! ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Garnish with the remaining mint leaf and enjoy!</p>]]>
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        <position>7</position>
        <timemarker>56</timemarker>
        <type>Fact</type>
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        <textile-text>
          <![CDATA[Until 1970, British sailors used to receive a daily ration of rum to help them deal with life at sea. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Until 1970, British sailors used to receive a daily ration of rum to help them deal with life at sea.</p>]]>
        </text>
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