112664 920 Mind & Body Mental Health & Well-Being Relaxation true Wed, 31 Dec 2008 08:33:24 -0800 /system/videos/6/64/26/11/112664.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, become How To Increase Serenity http://www.howcast.com/videos/112664-How-To-Increase-Serenity http://www.howcast.com/videos/112664-How-To-Increase-Serenity/edit approved 164 640 360 <object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=112664"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=112664" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 34 kevinveselka http://img.howcast.com/system/thumbnails/112664/Picture_2_xxlarge_maintained_aspect.png 5226 false false false 52681 0 28 Step http://img.howcast.com/system/thumbnails/112664/28.jpg Laugh often Laugh as often as you can. It causes your heart rate and blood pressure to drop dramatically, leaving your feeling profoundly relaxed.

]]> 52682 1 37 Tip People with a strong sense of humor are less prone to depression and anxiety.

]]> 52683 2 45 Step http://img.howcast.com/system/thumbnails/112664/45.jpg Find time for friends Find time for friends and family. Researchers who studied very content people found that every single one was extremely outgoing and reported strong social bonds.

]]> 52684 3 55 Step http://img.howcast.com/system/thumbnails/112664/55.jpg Take charge Take charge of your life—even if that means standing up to a controlling loved one or finding a job that gives you more freedom. Confronting a troubling issue now will ensure more serenity later.

]]> 52685 4 71 Step http://img.howcast.com/system/thumbnails/112664/71.jpg Do what you love Start a career doing what you love. A Swedish study found that people who work hard at something they find fulfilling are more satisfied with their lives.

]]> 52686 5 81 Tip No matter how much you love your job, take vacations: people who don’t are more susceptible to heart attacks!

]]> 52687 6 89 Step http://img.howcast.com/system/thumbnails/112664/89.jpg Don't feel guilty Be a couch potato without guilt. A study of women who kept a daily mood diary found that watching TV at night was their daily relaxation peak.

]]> 52688 7 99 Step http://img.howcast.com/system/thumbnails/112664/99.jpg Sleep more Get more sleep. A major impediment to serenity is fatigue due to lack of sleep.

]]> 52689 8 107 Step http://img.howcast.com/system/thumbnails/112664/107.jpg Return to nature Go for a hike, take a walk on the beach, or garden—just get outside. Scientists believe that we’re actually hard-wired to relax when we’re in the presence of the natural world, including plants and animals.

]]> 52690 9 121 Step http://img.howcast.com/system/thumbnails/112664/121.jpg Go with the &quot;flow&quot; Go with the “flow,” which is the state of intense well-being that occurs when we are so immersed in an activity that we lose all track of time—researchers say this is a key to contentment.

]]> 52691 10 136 Step http://img.howcast.com/system/thumbnails/112664/136.jpg Keep a gratitude journal Keep a gratitude journal. Studies show it helps us want what we already have — the true key to happiness.

]]> 52692 11 147 Fact The well-known “serenity prayer,” attributed to Reinhold Niebuhr, says, “Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”

]]> 915 120565 How To Build Self Confidence in Others 4145 HowcastGuide Tue, 20 Jan 2009 15:16:59 -0800 12 kevinveselka ]]> 122 http://media.howcast.com/system/videos/4/65/05/12/120565.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, others, other Mind & Body Mental Health & Well-Being General Mental Health 5 http://img.howcast.com/system/thumbnails/120565/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/120565-How-To-Build-Self-Confidence-in-Others 915 152432 How To Build Your Self-Confidence 8585 HowcastGuide Thu, 26 Feb 2009 13:32:43 -0800 22 EthanBorden ]]> 138 http://media.howcast.com/system/videos/0/32/24/15/152432.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, build, building Mind & Body Mental Health & Well-Being General Mental Health 2 http://img.howcast.com/system/thumbnails/152432/Picture_8_xxlarge_maintained_aspect.png http://www.howcast.com/videos/152432-How-To-Build-Your-SelfConfidence 915 163303 How To Reduce Anxiety 9072 HowcastGuide Mon, 16 Mar 2009 13:19:09 -0700 28 kevinveselka ]]> 184 http://media.howcast.com/system/videos/0/03/33/16/163303.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, reduce, anxiety Mind & Body Mental Health & Well-Being General Mental Health 4 http://img.howcast.com/system/thumbnails/163303/Picture_2_xxlarge_maintained_aspect.png http://www.howcast.com/videos/163303-How-To-Reduce-Anxiety 915 173504 How To Improve Your Mental Health 5579 HowcastGuide Mon, 27 Apr 2009 13:17:18 -0700 33 kevinveselka ]]> 151 http://media.howcast.com/system/videos/2/04/35/17/173504.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, mental Mind & Body Mental Health & Well-Being General Mental Health 5 http://img.howcast.com/system/thumbnails/173504/Picture_4_xxlarge_maintained_aspect.png 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http://img.howcast.com/system/thumbnails/197252/build_better_body_image_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/197252-How-To-Build-a-Better-Body-Image 915 206925 How To Recognize OCD Symptoms 2114 HowcastGuide Thu, 16 Jul 2009 06:06:43 -0700 10 TALYPB ]]> 101 http://media.howcast.com/system/videos/5/25/69/20/206925.flv OCD, obsessive, compulsive, disorder, symptoms, recognize, medication, add Mind & Body Mental Health & Well-Being General Mental Health 4 http://img.howcast.com/system/thumbnails/206925/recognize_ocd_symptoms_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/206925-How-To-Recognize-OCD-Symptoms 915 282284 How To Ignore Pain 697 HowcastGuide Thu, 21 Jan 2010 14:15:50 -0800 0 wogelife ]]> 103 http://media.howcast.com/system/videos/4/63/24/31/312463.flv ignoring, surviving, coping, pain, injury, discomfort, physical, body, mental, training, muscles, exercise, workout, relaxing Mind & Body Mental Health & Well-Being General Mental Health 0 http://img.howcast.com/system/thumbnails/282284/IgnorePain_xxlarge_maintained_aspect.png http://www.howcast.com/videos/282284-How-To-Ignore-Pain 916 117147 How To Control Your Anger 7574 HowcastGuide Wed, 14 Jan 2009 11:32:10 -0800 22 Equilibrio ]]> 134 http://media.howcast.com/system/videos/2/47/71/11/117147.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, control, anger Mind & Body Mental Health & Well-Being Anger Management 3 http://img.howcast.com/system/thumbnails/117147/Picture_10_xxlarge_maintained_aspect.png http://www.howcast.com/videos/117147-How-To-Control-Your-Anger 917 221204 How To Remember a Word or Name You've Blanked on 2816 HowcastGuide Fri, 14 Aug 2009 13:17:34 -0700 19 downpourpro ]]> 74 http://media.howcast.com/system/videos/2/61/28/22/222861.flv remembering,memory,jogging,word,name,blanking,retrieving,information,blank,mind Mind & Body Mental Health & Well-Being Memory Improvement 5 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http://img.howcast.com/system/thumbnails/292612/StopObsessing_xxlarge_maintained_aspect.png http://www.howcast.com/videos/292612-How-To-Stop-Obsessing 921 113676 How To Interpret the Most Common Dreams 4317 HowcastGuide Fri, 09 Jan 2009 15:16:52 -0800 19 Equilibrio ]]> 162 http://media.howcast.com/system/videos/3/76/36/11/113676.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, sleep, sleeping Mind & Body Mental Health & Well-Being Sleep 4 http://img.howcast.com/system/thumbnails/113676/Picture_7_xxlarge_maintained_aspect.png http://www.howcast.com/videos/113676-How-To-Interpret-the-Most-Common-Dreams