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      <category id="1048">Performing Arts</category>
      <category id="1063" parent_id="1048">Dance</category>
      <category id="1064" parent_id="1063">General Dance</category>
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    <easy-steps>true</easy-steps>
    <created-at>Mon, 05 Jan 2009 15:05:26 -0800</created-at>
    <filename>/system/videos/6/37/36/11/113637.flv</filename>
    <tags>performing, dancing, dances, learning, moves, swinging</tags>
    <title>How To Swing Dance</title>
    <description>
      <![CDATA[Learn the basics of the big-band era, and get ready for a jazzy night on the town!]]>
    </description>
    <permalink>http://www.howcast.com/videos/113637-How-To-Swing-Dance</permalink>
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    <state>approved</state>
    <duration>98</duration>
    <width>640</width>
    <height>360</height>
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    <rating>8</rating>
    <username>natewood</username>
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    <views>4624</views>
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    <ingredients>
      <ingredient>
        <![CDATA[A dance partner]]>
      </ingredient>
      <ingredient>
        <![CDATA[A sense of humor]]>
      </ingredient>
      <ingredient>
        <![CDATA[Endurance]]>
      </ingredient>
    </ingredients>
    <markers>
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        <id>53363</id>
        <position>1</position>
        <timemarker>15</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/113637/15.jpg</thumbnail-url>
        <title>Count out the rhythm</title>
        <textile-text>
          <![CDATA[Get used to the rhythm you'll be dancing to by counting it out loud. The beat for basic swing dancing sounds like this: 1 a 2, 1 a 2, 1 2, 1 a 2, 1 a 2, 1 2.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Get used to the rhythm you&#8217;ll be dancing to by counting it out loud. The beat for basic swing dancing sounds like this: 1 a 2, 1 a 2, 1 2, 1 a 2, 1 a 2, 1 2.</p>]]>
        </text>
      </marker>
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        <id>53364</id>
        <position>2</position>
        <timemarker>27</timemarker>
        <type>Step</type>
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        <title>Stand in open position</title>
        <textile-text>
          <![CDATA[Swing is traditionally danced by a man-and-woman team. Decide who'll be your gent and who'll be your lady. Stand facing each other in open position.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Swing is traditionally danced by a man-and-woman team. Decide who&#8217;ll be your gent and who&#8217;ll be your lady. Stand facing each other in open position.</p>]]>
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        <position>3</position>
        <timemarker>36</timemarker>
        <type>Tip</type>
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        <title></title>
        <textile-text>
          <![CDATA[Open position means standing and facing your partner, maintaining some space between the two of you, and holding one or both hands. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Open position means standing and facing your partner, maintaining some space between the two of you, and holding one or both hands.</p>]]>
        </text>
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        <position>4</position>
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        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/113637/43.jpg</thumbnail-url>
        <title>Think of yourselves as mirrors</title>
        <textile-text>
          <![CDATA[You and your partner will always be dancing the same steps on the opposite feet. Basically, you'll be each other's mirror image. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>You and your partner will always be dancing the same steps on the opposite feet. Basically, you&#8217;ll be each other&#8217;s mirror image.</p>]]>
        </text>
      </marker>
      <marker>
        <id>53367</id>
        <position>5</position>
        <timemarker>50</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/113637/50.jpg</thumbnail-url>
        <title>Step to one side</title>
        <textile-text>
          <![CDATA[On the first "1 a 2," the man does a left-right-left step to his left side. The woman steps right-left-right to her right.]]>
        </textile-text>
        <text>
          <![CDATA[<p>On the first &#8220;1 a 2,&#8221; the man does a left-right-left step to his left side. The woman steps right-left-right to her right.</p>]]>
        </text>
      </marker>
      <marker>
        <id>53368</id>
        <position>6</position>
        <timemarker>57</timemarker>
        <type>Step</type>
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        <title>Step to the other side</title>
        <textile-text>
          <![CDATA[On the second "1 a 2," the man does a right-left-right step to his right, back to starting position. The woman steps left-right-left to her left.]]>
        </textile-text>
        <text>
          <![CDATA[<p>On the second &#8220;1 a 2,&#8221; the man does a right-left-right step to his right, back to starting position. The woman steps left-right-left to her left.</p>]]>
        </text>
      </marker>
      <marker>
        <id>53369</id>
        <position>7</position>
        <timemarker>65</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/113637/65.jpg</thumbnail-url>
        <title>Step away</title>
        <textile-text>
          <![CDATA[On the "1," the man steps back and away on his left foot, while the woman does the same on her right foot.]]>
        </textile-text>
        <text>
          <![CDATA[<p>On the &#8220;1,&#8221; the man steps back and away on his left foot, while the woman does the same on her right foot.</p>]]>
        </text>
      </marker>
      <marker>
        <id>53370</id>
        <position>8</position>
        <timemarker>72</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/113637/72.jpg</thumbnail-url>
        <title>Step back</title>
        <textile-text>
          <![CDATA[On the "2," both partners shift their weight to the other foot.]]>
        </textile-text>
        <text>
          <![CDATA[<p>On the &#8220;2,&#8221; both partners shift their weight to the other foot.</p>]]>
        </text>
      </marker>
      <marker>
        <id>53371</id>
        <position>9</position>
        <timemarker>77</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/113637/77.jpg</thumbnail-url>
        <title>Practice the sequence</title>
        <textile-text>
          <![CDATA[Throw on an old swing hit, and practice until you know the sequence by heart.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Throw on an old swing hit, and practice until you know the sequence by heart.</p>]]>
        </text>
      </marker>
      <marker>
        <id>53372</id>
        <position>10</position>
        <timemarker>82</timemarker>
        <type>Step</type>
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        <title>Step lively</title>
        <textile-text>
          <![CDATA[Swing is a fun, upbeat dance, so keep up that energy, and have a blast!]]>
        </textile-text>
        <text>
          <![CDATA[<p>Swing is a fun, upbeat dance, so keep up that energy, and have a blast!</p>]]>
        </text>
      </marker>
      <marker>
        <id>53373</id>
        <position>11</position>
        <timemarker>89</timemarker>
        <type>Fact</type>
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        <title></title>
        <textile-text>
          <![CDATA[The swing dance known as the Lindy Hop derived its name from Charles Lindbergh's famed solo flight (or "hop") across the Atlantic.]]>
        </textile-text>
        <text>
          <![CDATA[<p>The swing dance known as the Lindy Hop derived its name from Charles Lindbergh&#8217;s famed solo flight (or &#8220;hop&#8221;) across the Atlantic.</p>]]>
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          <![CDATA[Knowing a few tricks of the trade will help you cry at the drop of a hat. ]]>
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        <title>How To Overcome Stage Fright</title>
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        <created-at>Wed, 11 Feb 2009 10:16:57 -0800</created-at>
        <rating>11</rating>
        <username>natewood</username>
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          <![CDATA[Marcia Brady was told to combat stage fright by picturing audience members in their underwear – but here are some proven ways to beat an affliction that affects three-quarters of all performers. ]]>
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        <title>How To Get Into the Screen Actors Guild</title>
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        <created-at>Thu, 09 Jul 2009 14:32:14 -0700</created-at>
        <rating>2</rating>
        <username>downpourpro</username>
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          <![CDATA[The Screen Actors Guild, or SAG, is a labor union with over 100,000 members. If you’re a performer in TV, films, or commercials, here’s how to join.]]>
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        <title>How To Prepare a Monologue</title>
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        <views>548</views>
        <created-at>Thu, 23 Jul 2009 14:17:28 -0700</created-at>
        <rating>6</rating>
        <username>Booner</username>
        <description>
          <![CDATA[Make your own luck by having a well-prepared monologue in your acting arsenal.]]>
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        <title>How To Impress a Casting Director</title>
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        <views>2264</views>
        <created-at>Mon, 09 Feb 2009 15:38:10 -0800</created-at>
        <rating>12</rating>
        <username>natewood</username>
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          <![CDATA[If you want to make it as an actor, you’ll need to get the parts. So the first step on the road to fame is impressing the casting director.]]>
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        <title>How To Look Good in Your Roller Coaster Snapshot</title>
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        <views>4004</views>
        <created-at>Wed, 11 Jun 2008 21:45:24 -0700</created-at>
        <rating>9</rating>
        <username>natewood</username>
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          <![CDATA[If you don't want to look like you're pissing your pants, try this on your next roller coaster ride. ]]>
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