113698 1380 Sports & Fitness Exercise Weightlifting true Fri, 09 Oct 2009 08:03:54 -0700 /system/videos/0/62/15/26/261562.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, fitness, exercise How To Do Dumbbell Concentration Curls http://www.howcast.com/videos/113698-How-To-Do-Dumbbell-Concentration-Curls http://www.howcast.com/videos/113698-How-To-Do-Dumbbell-Concentration-Curls/edit approved 71 640 480 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=113698"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=113698" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 0 pjvaldez http://img.howcast.com/system/thumbnails/113698/Dumbbell_Curl_xxlarge_maintained_aspect.png 461 false false false 53454 0 20 Warning Always consult a physician before attempting any exercise program.

]]> 53455 1 25 Step http://img.howcast.com/system/thumbnails/113698/25.jpg Sit on bench & spread legs Sit on the bench with your legs spread to at least 90 degrees.

]]> 53456 2 31 Step http://img.howcast.com/system/thumbnails/113698/31.jpg Grab dumbbell Reach down and grab the dumbbell between your feet with your right hand using an underhand grip (palm facing out).

]]> 53457 3 38 Step http://img.howcast.com/system/thumbnails/113698/38.jpg Place arm against thigh Sit up and place the back of your right upper arm against your right inner thigh.

]]> 53458 4 45 Tip Your arm should hang in a straight line from your shoulder.

]]> 53459 5 48 Step http://img.howcast.com/system/thumbnails/113698/48.jpg Lift dumbbell Lift the dumbbell to the front of your shoulder being careful not to lean into the curl.

]]> 53460 6 54 Step http://img.howcast.com/system/thumbnails/113698/54.jpg Lower dumbbell Lower the dumbbell until your arm is extended.

]]> 53461 7 59 Step http://img.howcast.com/system/thumbnails/113698/59.jpg Switch arms Finish the number of reps you want with your right arm—then switch to your left.

]]> 53462 8 70 Fact Governor Schwarzenegger called concentration curls the single best exercise for maximizing the height of one’s biceps.

]]> 1380 1962 How To Do an Oblique Pickup AssignmentGuide 889 Mon, 25 Feb 2008 14:22:42 -0800 5 pjvaldez ]]> 85 http://media.howcast.com/system/videos/2/62/19/1962.flv body, build, building, DIY, Do It Yourself, Essential Skills, exercise, fitness, gym, health, Instructional, Learn to, lift, lifting, muscle, muscles, nutrition, oblique, out, pick, pick-up, pickup, sports, strength, Tips, tone, toning, training, tutorial Sports & Fitness Exercise Weightlifting 0 http://img.howcast.com/system/thumbnails/1962/hpn_a030_oblique_pickup_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/1962-How-To-Do-an-Oblique-Pickup 1380 2033 How To Do Barbell Side Bends AssignmentGuide 1224 Wed, 27 Feb 2008 10:11:10 -0800 3 pjvaldez ]]> 74 http://media.howcast.com/system/videos/3/33/20/2033.flv barbell, bends, body, build, building, DIY, Do It Yourself, dumbbell, Essential Skills, exercise, fitness, gym, health, Instructional, Learn to, lift, lifting, muscle, muscles, nutrition, oblique, out, side, sports, strength, Tips, tone, toning, training, Sports & Fitness Exercise Weightlifting 1 http://img.howcast.com/system/thumbnails/2033/hpn_a031_barbell_side_bends_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2033-How-To-Do-Barbell-Side-Bends 1380 2290 How To Do Bent Arm Laterals AssignmentGuide 2186 Tue, 04 Mar 2008 11:49:47 -0800 5 pjvaldez ]]> 88 http://media.howcast.com/system/videos/1/90/22/2290.flv arm, bent, body, build, building, DIY, Do It Yourself, Essential Skills, exercise, fitness, gym, health, Instructional, laterals, Learn to, lift, lifting, muscle, muscles, nutrition, out, sports, strength, Tips, tone, toning, training, tutorial, weights, Sports & Fitness Exercise Weightlifting 2 http://img.howcast.com/system/thumbnails/2290/Picture_4_xxlarge_maintained_aspect.png http://www.howcast.com/videos/2290-How-To-Do-Bent-Arm-Laterals 1380 95370 How To Do a Seated Military Press AssignmentGuide 3219 Sun, 07 Dec 2008 10:30:53 -0800 3 dpakman91 ]]> 78 http://media.howcast.com/system/videos/2/70/53/09/95370.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, fitness, exercise Sports & Fitness Exercise Weightlifting 0 http://img.howcast.com/system/thumbnails/95370/35_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/95370-How-To-Do-a-Seated-Military-Press 1380 95476 How To Do Overhead Dumbbell Triceps Extensions AssignmentGuide 2171 Tue, 09 Dec 2008 09:31:02 -0800 6 pjvaldez ]]> 100 http://media.howcast.com/system/videos/3/76/54/09/95476.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, fitness, exercise Sports & Fitness Exercise Weightlifting 0 http://img.howcast.com/system/thumbnails/95476/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/95476-How-To-Do-Overhead-Dumbbell-Triceps-Extensions 1380 95479 How To Do Rear Deltoid Rows AssignmentGuide 2107 Mon, 08 Dec 2008 15:01:37 -0800 6 pjvaldez ]]> 82 http://media.howcast.com/system/videos/6/79/54/09/95479.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, fitness, exercise Sports & Fitness Exercise Weightlifting 0 http://img.howcast.com/system/thumbnails/95479/Picture_2_xxlarge_maintained_aspect.png http://www.howcast.com/videos/95479-How-To-Do-Rear-Deltoid-Rows 1380 95485 How To Do Dumbbell Shoulder Press AssignmentGuide 535 Wed, 28 Oct 2009 13:47:26 -0700 0 pjvaldez ]]> 84 http://media.howcast.com/system/videos/4/27/45/26/264527.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, fitness, exercise Sports & Fitness Exercise Weightlifting 0 http://img.howcast.com/system/thumbnails/95485/dumbbell_shoulder_press_xxlarge_maintained_aspect.png http://www.howcast.com/videos/95485-How-To-Do-Dumbbell-Shoulder-Press 1380 113699 How To Do Good Mornings AssignmentGuide 588 Thu, 15 Oct 2009 08:33:04 -0700 0 pjvaldez ]]> 73 http://media.howcast.com/system/videos/6/01/45/26/264501.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, fitness, exercise Sports & Fitness Exercise Weightlifting 0 http://img.howcast.com/system/thumbnails/113699/good_morning_xxlarge_maintained_aspect.png http://www.howcast.com/videos/113699-How-To-Do-Good-Mornings 1371 179810 How To Do a Leg Press AssignmentGuide 341 Wed, 06 May 2009 08:46:52 -0700 4 rbechtel43 ]]> 71 http://media.howcast.com/system/videos/1/10/98/17/179810.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, fitness, exercise Sports & Fitness Exercise 0 http://img.howcast.com/system/thumbnails/179810/Picture_10_xxlarge_maintained_aspect.png http://www.howcast.com/videos/179810-How-To-Do-a-Leg-Press 1339 218408 How To Drive on a Racetrack AssignmentGuide 441 Mon, 12 Oct 2009 13:32:32 -0700 0 rachybop ]]> 151 http://media.howcast.com/system/videos/6/55/39/26/263955.flv cars, driving, racetrack, formula, 1, one, racing, real, Automobiles, sports Sports & Fitness General Sports Motor Sports 0 http://img.howcast.com/system/thumbnails/218408/racetrack_xxlarge_maintained_aspect.png http://www.howcast.com/videos/218408-How-To-Drive-on-a-Racetrack