Up next in Weight Training Exercises (10 videos)
Add weight training to your fitness routine; it's easy with the demonstrations in these Howcast workout videos.
You Will Need
- A padded weight bench
- A dumbbell
Sit on bench & spread legs
Sit on the bench with your legs spread to at least 90 degrees.
Reach down and grab the dumbbell between your feet with your right hand using an underhand grip (palm facing out).
Place arm against thigh
Sit up and place the back of your right upper arm against your right inner thigh.
Lift the dumbbell to the front of your shoulder being careful not to lean into the curl.
Lower the dumbbell until your arm is extended.
Finish the number of reps you want with your right arm—then switch to your left.