How to Do Good Mornings
If you want a butt that you can bounce quarters off of, this lift is for you.
Up next in Weight Training Exercises (10 videos)
Add weight training to your fitness routine; it's easy with the demonstrations in these Howcast workout videos.
You Will Need
- An un-weighted barbell
Steps
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Always consult a physician before attempting any exercise program.
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Step 1
Hold barbell across neck & shoulders
Stand with your knees slightly bent and your feet shoulder width apart. Hold a barbell across your trapezius muscles—which connect your neck to your shoulders.
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To keep the bar steady and your back straight, squeeze your shoulder blades together, keep looking forward, and stick your butt out throughout the lift.
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Step 2
Bend forward
Slowly bend forward from your hips while keeping your back straight until your back is parallel to the floor.
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Use your stomach muscles to help steady your torso.
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Step 3
Raise torso back upright
Breathe out as you slowly raise your torso back upright.
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Step 4
Repeat until tired
Repeat the lift until you're tired—but don't overdo it.
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You can start doing this lift with no bar and just your bodyweight by crossing your arms over your chest and going through the motion.
