113746 511 Health & Nutrition Exercise General Exercise true Fri, 23 Jan 2009 17:18:03 -0800 /system/videos/3/46/37/11/113746.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, fitness, exercise How To Climb a Rope http://www.howcast.com/videos/113746-How-To-Climb-a-Rope http://www.howcast.com/videos/113746-How-To-Climb-a-Rope/edit approved 72 640 480 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=113746"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=113746" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 9 rsansivero http://img.howcast.com/system/thumbnails/113746/Picture_5_xxlarge_maintained_aspect.png 4897 false false false 53544 1 17 Step http://img.howcast.com/system/thumbnails/113746/17.jpg Stand in front of rope Stand in front of the rope.

]]> 53545 2 21 Tip Wearing comfortable athletic clothes and shoes will make climbing easier.

]]> 53546 3 25 Step http://img.howcast.com/system/thumbnails/113746/25.jpg Grab rope Reach up and grab the rope over your head.

]]> 53547 4 29 Step http://img.howcast.com/system/thumbnails/113746/29.jpg Jump up In one motion, jump up while pulling yourself up with your arms.

]]> 53548 5 35 Step http://img.howcast.com/system/thumbnails/113746/35.jpg Wrap feet around rope At the peak of your jump, bring your legs up—knees bent—and wrap your feet around the rope, holding it between them for stability.

]]> 53549 6 44 Step http://img.howcast.com/system/thumbnails/113746/44.jpg Stand & reach further up Stand up while holding the rope between your feet and reach further up the rope above your head.

]]> 53550 7 50 Step http://img.howcast.com/system/thumbnails/113746/50.jpg Continue standing & grabbing Continue standing and grabbing up the rope until you reach the top.

]]> 53551 8 55 Step http://img.howcast.com/system/thumbnails/113746/55.jpg Walk hands down To descend, don’t jump down, but “walk” your hands down hand over hand as you lightly hold the rope with your feet, guiding yourself to the bottom.

]]> 53552 9 65 Fact The Roman writer Claudius Galen wrote about gymnastics—and rope climbing—as early as 200 A.D.

]]> 511 470 How To Do a Jumping Jack AssignmentGuide 2663 Mon, 17 Dec 2007 14:26:12 -0800 9 speakeasy ]]> 66 http://media.howcast.com/system/videos/1/70/04/470.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, jumping jack, exercise, work out, workout, home, calisthenics, cardio, cardiovascular, aerobic, aerobics Health & Nutrition Exercise General Exercise 2 http://img.howcast.com/system/thumbnails/470/Sports.How_to_Do_a_Jumping_Jack_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/470-How-To-Do-a-Jumping-Jack 511 1986 How To Jump Rope AssignmentGuide 4026 Tue, 26 Feb 2008 07:51:39 -0800 15 Blairgbob ]]> 103 http://media.howcast.com/system/videos/5/86/19/1986.flv body, build, building, DIY, Do It Yourself, dumbbell, Essential Skills, exercise, fitness, gym, health, Instructional, jump, jumping, Learn to, lift, lifting, muscle, muscles, nutrition, out, rope, sports, strength, Tips, tone, toning, training, tutorial, Health & Nutrition Exercise General Exercise 2 http://img.howcast.com/system/thumbnails/1986/HowToJumpRope_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/1986-How-To-Jump-Rope 511 23785 How To Do a Sit-Up AssignmentGuide 7975 Mon, 11 Aug 2008 09:30:59 -0700 21 michaelrsanchez ]]> 95 http://media.howcast.com/system/videos/6/85/37/02/23785.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, fitness, exercise Health & Nutrition Exercise General Exercise 3 http://img.howcast.com/system/thumbnails/23785/45_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/23785-How-To-Do-a-SitUp 511 43328 How To Use an Exercise Ball AssignmentGuide 3752 Thu, 09 Oct 2008 09:01:28 -0700 12 chanpanzee ]]> 93 http://media.howcast.com/system/videos/5/28/33/04/43328.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, fitness, exercise Health & Nutrition Exercise General Exercise 0 http://img.howcast.com/system/thumbnails/43328/5_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/43328-How-To-Use-an-Exercise-Ball 511 67787 How To Burn the Most Calories AssignmentGuide 19746 Fri, 07 Nov 2008 13:30:43 -0800 33 Blairgbob ]]> 112 http://media.howcast.com/system/videos/6/87/77/06/67787.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, exercise, fitness, sports Health & Nutrition Exercise General Exercise 5 http://img.howcast.com/system/thumbnails/67787/Picture_7_xxlarge_maintained_aspect.png http://www.howcast.com/videos/67787-How-To-Burn-the-Most-Calories 511 88243 How To Make Your Butt Smaller AssignmentGuide 17302 Mon, 01 Dec 2008 08:04:10 -0800 17 realogist ]]> 122 http://media.howcast.com/system/videos/1/43/82/08/88243.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, fitness Health & Nutrition Exercise General Exercise 3 http://img.howcast.com/system/thumbnails/88243/Picture_12_xxlarge_maintained_aspect.png http://www.howcast.com/videos/88243-How-To-Make-Your-Butt-Smaller 511 97214 How To Do a Push Up AssignmentGuide 7389 Wed, 10 Dec 2008 11:46:02 -0800 21 michaelrsanchez ]]> 91 http://media.howcast.com/system/videos/5/14/72/09/97214.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, fitness, exercise Health & Nutrition Exercise General Exercise 4 http://img.howcast.com/system/thumbnails/97214/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/97214-How-To-Do-a-Push-Up 511 117142 How To Do Leg Lifts AssignmentGuide 1306 Wed, 14 Jan 2009 11:16:57 -0800 10 Equilibrio ]]> 65 http://media.howcast.com/system/videos/4/42/71/11/117142.flv Tips, health, fitness, exercise, 80s, legs, leg warmers, leotard, leg lifts, 1980s Health & Nutrition Exercise General Exercise 1 http://img.howcast.com/system/thumbnails/117142/Picture_12_xxlarge_maintained_aspect.png http://www.howcast.com/videos/117142-How-To-Do-Leg-Lifts 511 233723 How To Work Out With a Hula-Hoop AssignmentGuide 744 Tue, 08 Sep 2009 14:32:24 -0700 4 CinemaSlam ]]> 101 http://media.howcast.com/system/videos/4/35/54/23/235435.flv working,out,exercising,fitness,hula,hoop,hooping,losing,weight,burning,calories Health & Nutrition Exercise General Exercise 2 http://img.howcast.com/system/thumbnails/233723/work_out_with_a_hulahoop_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/233723-How-To-Work-Out-With-a-HulaHoop 511 210745 How To Train With a Partner Using No Equipment AssignmentGuide 414 Tue, 21 Jul 2009 13:47:07 -0700 2 lazydiamond ]]> 201 http://media.howcast.com/system/videos/3/45/07/21/210745.flv train, with partner, no equipment, gym, lifting, working out, sweat, burn calories, exercise Health & Nutrition Exercise General Exercise 2 http://img.howcast.com/system/thumbnails/210745/Train_with_partner_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/210745-How-To-Train-With-a-Partner-Using-No-Equipment 511 237586 How To Strengthen Your Knees AssignmentGuide 763 Thu, 29 Oct 2009 12:17:20 -0700 0 stevenkittinger ]]> 131 http://media.howcast.com/system/videos/1/52/08/27/270852.flv strengthening,knees,building,strength,exercising, healthy,weak,physical,therapy Health & Nutrition Exercise General Exercise 0 http://img.howcast.com/system/thumbnails/237586/strengthenknees_xxlarge_maintained_aspect.png http://www.howcast.com/videos/237586-How-To-Strengthen-Your-Knees 514 154849 How To Do Upright Rows With a Barbell AssignmentGuide 892 Fri, 06 Mar 2009 13:32:39 -0800 5 kevinveselka ]]> 100 http://media.howcast.com/system/videos/2/49/48/15/154849.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, fitness, exercise Health & Nutrition Exercise Weightlifting 0 http://img.howcast.com/system/thumbnails/154849/Picture_6_xxlarge_maintained_aspect.png http://www.howcast.com/videos/154849-How-To-Do-Upright-Rows-With-a-Barbell 515 15732 How To Do the Upward Facing Dog Pose AssignmentGuide 2054 Wed, 25 Jun 2008 19:15:50 -0700 6 karmatrain ]]> 95 http://media.howcast.com/system/videos/3/32/57/01/15732.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position Health & Nutrition Exercise Yoga 2 http://img.howcast.com/system/thumbnails/15732/Picture_30_xxlarge_maintained_aspect.png http://www.howcast.com/videos/15732-How-To-Do-the-Upward-Facing-Dog-Pose