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    <category-id>1497</category-id>
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      <category id="1470">Technology</category>
      <category id="1748" parent_id="1470">Networking &amp; Telecommunications</category>
      <category id="1497" parent_id="1748">Email &amp; Instant Messaging</category>
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    <easy-steps>true</easy-steps>
    <created-at>Wed, 21 Jan 2009 04:05:38 -0800</created-at>
    <filename>/system/videos/4/49/64/11/116449.flv</filename>
    <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, technology, tech, computer</tags>
    <title>How To Avoid Spam Email</title>
    <description>
      <![CDATA[Make it harder for spammers to clog your inbox with ads and scams.]]>
    </description>
    <permalink>http://www.howcast.com/videos/116449-How-To-Avoid-Spam-Email</permalink>
    <edit-url>http://www.howcast.com/videos/116449-How-To-Avoid-Spam-Email/edit</edit-url>
    <state>approved</state>
    <duration>163</duration>
    <width>640</width>
    <height>360</height>
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    <rating>20</rating>
    <username>bracey</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/116449/avoid_spam_hd1_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>3132</views>
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    <ingredients>
      <ingredient>
        <![CDATA[A secondary email address]]>
      </ingredient>
      <ingredient>
        <![CDATA[A keen eye]]>
      </ingredient>
      <ingredient>
        <![CDATA[An anti-spam program]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>54762</id>
        <position>1</position>
        <timemarker>18</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/116449/18.jpg</thumbnail-url>
        <title>Get a secondary email address</title>
        <textile-text>
          <![CDATA[When you use a chat room, post online, or make a purchase, spammers and marketers can pick up your email address. Open a secondary account for chatting, posting, and online transactions and save your primary email account for important communication.]]>
        </textile-text>
        <text>
          <![CDATA[<p>When you use a chat room, post online, or make a purchase, spammers and marketers can pick up your email address. Open a secondary account for chatting, posting, and online transactions and save your primary email account for important communication.</p>]]>
        </text>
      </marker>
      <marker>
        <id>54763</id>
        <position>2</position>
        <timemarker>34</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/116449/34.jpg</thumbnail-url>
        <title>Complicate your address</title>
        <textile-text>
          <![CDATA[If you post your address online, add characters to it. For example, post bob@myemail.com as bob@myDELETE_THISemail.com or bob (at) myemail (dot) com. Spambots can’t process the address, but the people you want to hear from will still know how to reach you.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you post your address online, add characters to it. For example, post bob@myemail.com as bob@myDELETE_THISemail.com or bob (at) myemail (dot) com. Spambots can’t process the address, but the people you want to hear from will still know how to reach you.</p>]]>
        </text>
      </marker>
      <marker>
        <id>54764</id>
        <position>3</position>
        <timemarker>59</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/116449/59.jpg</thumbnail-url>
        <title>Google yourself</title>
        <textile-text>
          <![CDATA[Google yourself to find out where your email address shows up. Unless you’ve authorized it, contact sites and ask them to remove your address.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Google yourself to find out where your email address shows up. Unless you’ve authorized it, contact sites and ask them to remove your address.</p>]]>
        </text>
      </marker>
      <marker>
        <id>54765</id>
        <position>4</position>
        <timemarker>69</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/116449/69.jpg</thumbnail-url>
        <title>Don't open spam</title>
        <textile-text>
          <![CDATA[If the subject line of an email looks suspiciously spam-like, don't open it. By opening a spam message, you run the risk of validating your address, and once spammers know they're dealing with a live person, they'll only send you more email. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>If the subject line of an email looks suspiciously spam-like, don&#8217;t open it. By opening a spam message, you run the risk of validating your address, and once spammers know they&#8217;re dealing with a live person, they&#8217;ll only send you more email.</p>]]>
        </text>
      </marker>
      <marker>
        <id>54766</id>
        <position>5</position>
        <timemarker>84</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Never click on links in spam email—including “unsubscribe” links—and never, ever reply. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Never click on links in spam email—including “unsubscribe” links—and never, ever reply.</p>]]>
        </text>
      </marker>
      <marker>
        <id>54767</id>
        <position>6</position>
        <timemarker>90</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/116449/90.jpg</thumbnail-url>
        <title>Uncheck the box</title>
        <textile-text>
          <![CDATA[When you fill out an online registration form, make sure any box asking for your permission to be contacted by third parties is unchecked.]]>
        </textile-text>
        <text>
          <![CDATA[<p>When you fill out an online registration form, make sure any box asking for your permission to be contacted by third parties is unchecked.</p>]]>
        </text>
      </marker>
      <marker>
        <id>54768</id>
        <position>7</position>
        <timemarker>99</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[When you're signing up for online services, scan privacy policies to make sure your information won't be sold to other companies. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>When you&#8217;re signing up for online services, scan privacy policies to make sure your information won&#8217;t be sold to other companies.</p>]]>
        </text>
      </marker>
      <marker>
        <id>54769</id>
        <position>8</position>
        <timemarker>107</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/116449/107.jpg</thumbnail-url>
        <title>Use your spam filter</title>
        <textile-text>
          <![CDATA[Use the free spam filter provided by your email or internet service provider. Consult the "help" section about the best way to enable it. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Use the free spam filter provided by your email or internet service provider. Consult the &#8220;help&#8221; section about the best way to enable it.</p>]]>
        </text>
      </marker>
      <marker>
        <id>54770</id>
        <position>9</position>
        <timemarker>116</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/116449/116.jpg</thumbnail-url>
        <title>Add additional software</title>
        <textile-text>
          <![CDATA[Search online for highly rated free anti-spam software, and update it as often as possible. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Search online for highly rated free anti-spam software, and update it as often as possible.</p>]]>
        </text>
      </marker>
      <marker>
        <id>54771</id>
        <position>10</position>
        <timemarker>122</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/116449/122.jpg</thumbnail-url>
        <title>Don't bite</title>
        <textile-text>
          <![CDATA[Buying from a spammer is like asking someone to steal your identity. Even if it seems like a good deal, don’t bite.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Buying from a spammer is like asking someone to steal your identity. Even if it seems like a good deal, don’t bite.</p>]]>
        </text>
      </marker>
      <marker>
        <id>54772</id>
        <position>11</position>
        <timemarker>132</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/116449/132.jpg</thumbnail-url>
        <title>Keep your info to yourself</title>
        <textile-text>
          <![CDATA[Never give out sensitive information online, and don't share your login or password with anyone. If you’re ever asked to validate personal info via email, even if the message looks like it's from your bank or another trusted source, it's probably a scam. Contact the business in question to make sure the email’s fake, and then delete the message.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Never give out sensitive information online, and don&#8217;t share your login or password with anyone. If you’re ever asked to validate personal info via email, even if the message looks like it&#8217;s from your bank or another trusted source, it&#8217;s probably a scam. Contact the business in question to make sure the email’s fake, and then delete the message.</p>]]>
        </text>
      </marker>
      <marker>
        <id>54773</id>
        <position>12</position>
        <timemarker>152</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[According to the software security firm Symantec, in May 2008, spam comprised more than 80 percent of all sent email.]]>
        </textile-text>
        <text>
          <![CDATA[<p>According to the software security firm Symantec, in May 2008, spam comprised more than 80 percent of all sent email.</p>]]>
        </text>
      </marker>
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          <![CDATA[Don't make people around you wish that cell phones had never been invented. Mind your manners by following a few simple rules. ]]>
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        <title>How To Cut, Copy, and Paste on Your iPhone</title>
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          <![CDATA[You love your iPhone and you can't live without it, but it's lacked the basic ability to cut, copy, and paste across multiple apps. With Apple's OS 3.0 upgrade, you can do it all with just a few taps. ]]>
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        <title>How To Check the Weather on an iPhone</title>
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        <created-at>Thu, 18 Jun 2009 04:04:42 -0700</created-at>
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          <![CDATA[Can't tell if you need sunscreen or a rain poncho? Checking the forecast is a breeze.]]>
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          <![CDATA[Forget about navigating through newspapers and squinting at tickers. A quick and easy stock update is just a few taps away. ]]>
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        <title>How To Type Faster on Your iPhone</title>
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          <![CDATA[Sure, you've got the hottest phone on the planet, but all your friends on BlackBerrys are typing circles around you. Here's how to even the playing field.]]>
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        <title>How To Activate an iPhone</title>
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        <created-at>Fri, 26 Jun 2009 04:04:52 -0700</created-at>
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          <![CDATA[Before you start listening to music, watching videos, and calling friends with your new iPhone, you've got to activate it. Here's how. ]]>
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