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Need to shape up? Get fit fast with the workout tips in this Howcast video series.
You Will Need
- A mat or some clean floor space
- Leg warmers
Lie on back
Lie down flat on your back on the floor.
Place hands behind you
Place your hands behind you, just above your glutes for support.
Lift legs off ground
Lift your straightened legs off the ground about 6 to 8 inches.
Return to original position
Return them slowly down to the original position—but do not rest them on the ground.
Repeat, holding at both the top and the bottom for a few seconds.
Don't overdo it
Don't overdo it. Work up to 15 or 20 reps over the course of a few weeks. Then add multiple sets.