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    <id>117337</id>
    <category-id>1383</category-id>
    <category-hierarchy>
      <category id="1334">Sports &amp; Fitness</category>
      <category parent_id="1334" id="1382">Football</category>
      <category parent_id="1382" id="1383">General Football</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Thu, 15 Jan 2009 04:04:19 -0800</created-at>
    <filename>/system/videos/3/37/73/11/117337.flv</filename>
    <tags>football, sports, game, Superbowl, betting, gambling, wagers, party, games</tags>
    <title>How To Plot the Most Humiliating Sports Bet Ever</title>
    <description>
      <![CDATA[The scenario: The Super Bowl. The stakes: Humiliation.  The results: Incredibly satisfying.]]>
    </description>
    <permalink>http://www.howcast.com/videos/117337-How-To-Plot-the-Most-Humiliating-Sports-Bet-Ever</permalink>
    <edit-url>http://www.howcast.com/videos/117337-How-To-Plot-the-Most-Humiliating-Sports-Bet-Ever/edit</edit-url>
    <state>approved</state>
    <duration>144</duration>
    <width>640</width>
    <height>360</height>
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    <rating>7</rating>
    <username>mrmanoog</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/117337/plot_humiliating_sports_bethd3_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>1527</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
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    <ingredients>
      <ingredient>
        <![CDATA[Someone to bet against]]>
      </ingredient>
      <ingredient>
        <![CDATA[Your team’s jersey]]>
      </ingredient>
      <ingredient>
        <![CDATA[Face paint]]>
      </ingredient>
      <ingredient>
        <![CDATA[Coasters]]>
      </ingredient>
      <ingredient>
        <![CDATA[A razor]]>
      </ingredient>
      <ingredient>
        <![CDATA[A poker game]]>
      </ingredient>
      <ingredient>
        <![CDATA[A bikini wax (optional)]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>55185</id>
        <position>1</position>
        <timemarker>33</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/117337/33.jpg</thumbnail-url>
        <title>Make them convert</title>
        <textile-text>
          <![CDATA[Make them wear the winning team’s jersey for a full day—preferably the one representing their most despised player—with their face painted in the team colors. At a sports bar that night, they’ll have to go up to at least 20 strangers and say, “Is this team the greatest, or what?” ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Make them wear the winning team’s jersey for a full day—preferably the one representing their most despised player—with their face painted in the team colors. At a sports bar that night, they’ll have to go up to at least 20 strangers and say, “Is this team the greatest, or what?”</p>]]>
        </text>
      </marker>
      <marker>
        <id>55186</id>
        <position>2</position>
        <timemarker>46</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[To ratchet up the humiliation, force them to visit their favorite sports bar in their new garb—the regulars will be shocked at the defection. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>To ratchet up the humiliation, force them to visit their favorite sports bar in their new garb—the regulars will be shocked at the defection.</p>]]>
        </text>
      </marker>
      <marker>
        <id>55187</id>
        <position>3</position>
        <timemarker>56</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/117337/56.jpg</thumbnail-url>
        <title>Spread the word</title>
        <textile-text>
          <![CDATA[For two weeks after the big game, make the loser admit their folly every time they meet someone new. After they introduce themselves, they must add that they bet on the losing team.]]>
        </textile-text>
        <text>
          <![CDATA[<p>For two weeks after the big game, make the loser admit their folly every time they meet someone new. After they introduce themselves, they must add that they bet on the losing team.</p>]]>
        </text>
      </marker>
      <marker>
        <id>55188</id>
        <position>4</position>
        <timemarker>71</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/117337/71.jpg</thumbnail-url>
        <title>Make coasters</title>
        <textile-text>
          <![CDATA[Get coasters made featuring a photo of the loser in the winning team's jersey. Stipulate that they have to use them anytime you're over.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Get coasters made featuring a photo of the loser in the winning team&#8217;s jersey. Stipulate that they have to use them anytime you&#8217;re over.</p>]]>
        </text>
      </marker>
      <marker>
        <id>55189</id>
        <position>5</position>
        <timemarker>82</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/117337/82.jpg</thumbnail-url>
        <title>Shave them</title>
        <textile-text>
          <![CDATA[Shave their eyebrows. In their place, write the winning team’s city above one eye, and the team name over the other. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Shave their eyebrows. In their place, write the winning team’s city above one eye, and the team name over the other.</p>]]>
        </text>
      </marker>
      <marker>
        <id>55190</id>
        <position>6</position>
        <timemarker>92</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/117337/92.jpg</thumbnail-url>
        <title>Go to the videotape!</title>
        <textile-text>
          <![CDATA[Have the loser post a video of themselves on the web singing an original ballad about the winning team. Send the link to as many friends as possible.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Have the loser post a video of themselves on the web singing an original ballad about the winning team. Send the link to as many friends as possible.</p>]]>
        </text>
      </marker>
      <marker>
        <id>55191</id>
        <position>7</position>
        <timemarker>105</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/117337/105.jpg</thumbnail-url>
        <title>Play strip poker</title>
        <textile-text>
          <![CDATA[Organize a poker game with male and female players—with the loser decked in the winning team's colors. Conveniently, they'll be the only one playing _strip_ poker, shedding clothes to reveal team slogans. Want to add injury to insult? If the loser is a guy, get him groomed beforehand—with a bikini wax. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Organize a poker game with male and female players—with the loser decked in the winning team&#8217;s colors. Conveniently, they&#8217;ll be the only one playing <em>strip</em> poker, shedding clothes to reveal team slogans. Want to add injury to insult? If the loser is a guy, get him groomed beforehand—with a bikini wax.</p>]]>
        </text>
      </marker>
      <marker>
        <id>55192</id>
        <position>8</position>
        <timemarker>125</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[An estimated $7 billion is wagered on the Super Bowl every year. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>An estimated $7 billion is wagered on the Super Bowl every year.</p>]]>
        </text>
      </marker>
    </markers>
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        <category-id>1373</category-id>
        <id>245</id>
        <title>How To Do the Warrior I Pose</title>
        <type>HowcastGuide</type>
        <views>414</views>
        <created-at>Wed, 05 Dec 2007 20:09:11 -0800</created-at>
        <rating>3</rating>
        <username>joekulak</username>
        <description>
          <![CDATA[The Warrior poses are named for a fierce demon, Virabhadra, created by the Hindu god Shiva to avenge his wife's death.  The demon sprang up from the ground with a sword raised overhead—striking the very first Warrior I Pose.]]>
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        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, warrior, I, 1, Virabhadrasana</tags>
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      <video>
        <category-id>1379</category-id>
        <id>50</id>
        <title>How To Stretch Your Hip Area</title>
        <type>HowcastGuide</type>
        <views>4875</views>
        <created-at>Mon, 03 Dec 2007 16:56:11 -0800</created-at>
        <rating>9</rating>
        <username>chriscomfort</username>
        <description>
          <![CDATA[No, we're not talking becoming a trend-setting hipster—we're interested in helping you walk, run, and play with flexibility and finesse.]]>
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        <duration>130</duration>
        <filename>http://media.howcast.com/system/videos/1/50/50.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, pain, hip, area, hips, running, run, jog, jogging</tags>
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      <video>
        <category-id>1379</category-id>
        <id>62</id>
        <title>How To Stretch Your Neck</title>
        <type>HowcastGuide</type>
        <views>1085</views>
        <created-at>Mon, 03 Dec 2007 16:57:11 -0800</created-at>
        <rating>3</rating>
        <username>chriscomfort</username>
        <description>
          <![CDATA[Where would you be without your neck?  For one, you wouldn't be able to turn your head to see, hear, smell, or talk in the direction of your choice.  And you'd be a lot shorter.  So be good to your neck—give it a stretch.]]>
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        <duration>74</duration>
        <filename>http://media.howcast.com/system/videos/6/62/62.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, neck</tags>
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        <comment-count>1</comment-count>
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      <video>
        <category-id>1379</category-id>
        <id>63</id>
        <title>How To Stretch Your Groin</title>
        <type>HowcastGuide</type>
        <views>4817</views>
        <created-at>Mon, 03 Dec 2007 16:57:13 -0800</created-at>
        <rating>5</rating>
        <username>chriscomfort</username>
        <description>
          <![CDATA[Sometimes called the frog, this groin stretch can prevent injuries from athletic leaping and bounding. Or hip-hopping, if that's your thing.]]>
        </description>
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        <duration>88</duration>
        <filename>http://media.howcast.com/system/videos/0/63/63.flv</filename>
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      <video>
        <category-id>1379</category-id>
        <id>66</id>
        <title>How To Stretch Your Forearm</title>
        <type>HowcastGuide</type>
        <views>1675</views>
        <created-at>Mon, 03 Dec 2007 16:57:26 -0800</created-at>
        <rating>5</rating>
        <username>chriscomfort</username>
        <description>
          <![CDATA[It takes a lot more than spinach to get those forearms into great shape—this gentle stretch will set you on the right track.]]>
        </description>
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        <duration>58</duration>
        <filename>http://media.howcast.com/system/videos/3/66/66.flv</filename>
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      <video>
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        <id>68</id>
        <title>How To Stretch Your Hamstrings 1</title>
        <type>HowcastGuide</type>
        <views>1613</views>
        <created-at>Mon, 03 Dec 2007 16:57:38 -0800</created-at>
        <rating>6</rating>
        <username>chriscomfort</username>
        <description>
          <![CDATA[The hamstrings are responsible for propelling legs forward, pulling them back, and flexing knees. And what do they get in return?  Often painful pulls and tears. Doesn't seem fair, does it?]]>
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        <duration>133</duration>
        <filename>http://media.howcast.com/system/videos/5/68/68.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, pain, hamstrings</tags>
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        <comment-count>1</comment-count>
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      <video>
        <category-id>1379</category-id>
        <id>71</id>
        <title>How To Stretch Your Shoulder Area</title>
        <type>HowcastGuide</type>
        <views>923</views>
        <created-at>Mon, 03 Dec 2007 16:57:50 -0800</created-at>
        <rating>5</rating>
        <username>chriscomfort</username>
        <description>
          <![CDATA[Do your shoulders feel tense after sitting at the computer for long periods?  Take a cue from dogs and cats, who stretch their shoulders all the time—have you ever heard one complain about a long day at the office?]]>
        </description>
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        <duration>93</duration>
        <filename>http://media.howcast.com/system/videos/1/71/71.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, pain, running, run, jog, jogging, shoulder, area, shoulders</tags>
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        <comment-count>0</comment-count>
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