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    <category-id>427</category-id>
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      <category parent_id="355" id="427">Salads</category>
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    <created-at>Sat, 17 Jan 2009 12:47:05 -0800</created-at>
    <filename>/system/videos/3/88/00/12/120088.flv</filename>
    <tags>the natural princess, cooking, recipe, local food, Asparagus, salad</tags>
    <title>Episode 06: Asparagus - Salad</title>
    <description>
      <![CDATA[The Natural Princess lets the asparagus speak for itself in a simple salad topped with a lemon vinaigrette.]]>
    </description>
    <permalink>http://www.howcast.com/videos/120088-Episode-06-Asparagus-Salad</permalink>
    <edit-url>http://www.howcast.com/videos/120088-Episode-06-Asparagus-Salad/edit</edit-url>
    <state>approved</state>
    <duration>293</duration>
    <width>640</width>
    <height>360</height>
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    <rating>0</rating>
    <username>TheNaturalPrincess</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/120088/asparagus_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>41</views>
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    <ingredients>
      <ingredient>
        <![CDATA[1 lb. Asparagus]]>
      </ingredient>
      <ingredient>
        <![CDATA[Zest and juice of 1 lemon]]>
      </ingredient>
      <ingredient>
        <![CDATA[4 tbsp. Extra virgin olive oil]]>
      </ingredient>
      <ingredient>
        <![CDATA[1 tbsp. Chives, chopped]]>
      </ingredient>
      <ingredient>
        <![CDATA[Salt &amp; pepper to taste]]>
      </ingredient>
    </ingredients>
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        <position>1</position>
        <timemarker>45</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/120088/45.jpg</thumbnail-url>
        <title>Boil water</title>
        <textile-text>
          <![CDATA[Fill a large saute pan half way full with water. Bring it to a boil.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Fill a large saute pan half way full with water. Bring it to a boil.</p>]]>
        </text>
      </marker>
      <marker>
        <id>55982</id>
        <position>2</position>
        <timemarker>54</timemarker>
        <type>Step</type>
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        <title>Trim asparagus</title>
        <textile-text>
          <![CDATA[Trim the ends off the asparagus spears.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Trim the ends off the asparagus spears.</p>]]>
        </text>
      </marker>
      <marker>
        <id>55983</id>
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        <timemarker>72</timemarker>
        <type>Step</type>
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        <title>Blanch spears</title>
        <textile-text>
          <![CDATA[When the water boils, slide in the trimmed asparagus spears. Make sure every spear is fully covered with water.]]>
        </textile-text>
        <text>
          <![CDATA[<p>When the water boils, slide in the trimmed asparagus spears. Make sure every spear is fully covered with water.</p>]]>
        </text>
      </marker>
      <marker>
        <id>55984</id>
        <position>4</position>
        <timemarker>103</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/120088/103.jpg</thumbnail-url>
        <title>Prep ice bath</title>
        <textile-text>
          <![CDATA[As the asparagus cooks, prepare an ice bath. In a large bowl add some ice cubes and fill with cold water.]]>
        </textile-text>
        <text>
          <![CDATA[<p>As the asparagus cooks, prepare an ice bath. In a large bowl add some ice cubes and fill with cold water.</p>]]>
        </text>
      </marker>
      <marker>
        <id>55985</id>
        <position>5</position>
        <timemarker>123</timemarker>
        <type>Step</type>
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        <title>Make dressing</title>
        <textile-text>
          <![CDATA[In a small bowl combine: lemon zest, lemon juice, salt and pepper. Then slowly whisk in the extra virgin olive oil.]]>
        </textile-text>
        <text>
          <![CDATA[<p>In a small bowl combine: lemon zest, lemon juice, salt and pepper. Then slowly whisk in the extra virgin olive oil.</p>]]>
        </text>
      </marker>
      <marker>
        <id>55986</id>
        <position>6</position>
        <timemarker>208</timemarker>
        <type>Step</type>
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        <title>Chop chivees</title>
        <textile-text>
          <![CDATA[Chop some chives and stir them into the dressing.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Chop some chives and stir them into the dressing.</p>]]>
        </text>
      </marker>
      <marker>
        <id>55987</id>
        <position>7</position>
        <timemarker>240</timemarker>
        <type>Step</type>
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        <title>Cool down</title>
        <textile-text>
          <![CDATA[As soon as the asparagus becomes fork tender, remove it from the saute pan and drop it into the ice bath.]]>
        </textile-text>
        <text>
          <![CDATA[<p>As soon as the asparagus becomes fork tender, remove it from the saute pan and drop it into the ice bath.</p>]]>
        </text>
      </marker>
      <marker>
        <id>55988</id>
        <position>8</position>
        <timemarker>260</timemarker>
        <type>Step</type>
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        <title>Pat dry</title>
        <textile-text>
          <![CDATA[Once the asparagus has cooled. Place the spears on a kitchen towel and pat them dry. Be gentle!]]>
        </textile-text>
        <text>
          <![CDATA[<p>Once the asparagus has cooled. Place the spears on a kitchen towel and pat them dry. Be gentle!</p>]]>
        </text>
      </marker>
      <marker>
        <id>55989</id>
        <position>9</position>
        <timemarker>276</timemarker>
        <type>Step</type>
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        <title>Plate it up</title>
        <textile-text>
          <![CDATA[Place the asparagus onto a plate and pour on the dressing.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Place the asparagus onto a plate and pour on the dressing.</p>]]>
        </text>
      </marker>
      <marker>
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        <type>Tip</type>
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        <textile-text>
          <![CDATA[Let the asparagus marinate in the dressing for about 15 minutes. This gives the dressing a chance to permeate each spear and things will taste even better.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Let the asparagus marinate in the dressing for about 15 minutes. This gives the dressing a chance to permeate each spear and things will taste even better.</p>]]>
        </text>
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          <![CDATA[How to make spinach beet and walnut salad. Visit www.summerkitchen.tv to experience a new video cookbook with delicious summertime recipes, perfect for your picnic basket or backyard BBQ table.]]>
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        <title>How To Make Classic Macaroni Salad</title>
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          <![CDATA[How to make classic macaroni salad. Visit www.summerkitchen.tv to experience a new video cookbook with delicious summertime recipes, perfect for your picnic basket or backyard BBQ table.]]>
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        <title>RV Cooking Show - Adirondack Park and Amazing Broccoli Salad</title>
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          <![CDATA[Explore the wilds of the magnificent Adirondack Park in upstate New York with full-time RVer Evanne Schmarder then learn how to make some amazing broccoli salad...perfect for any picnic or potluck. Print the recipe at www.RVCookingShow.com. ]]>
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        <title>Grilled Calamari Salad on Healthy Helpings TV</title>
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          <![CDATA[Mmm, nothing is better after battling the minions of Cthulu than settling in for some calamari. But wait! Don't FRY those beasties; grill 'em and make a fantastic, healthy grilled salad. Host Michelle Koen of www.HealthyHelpingsTV.com shows you how!]]>
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          <![CDATA[http://WorkonWellness.com/blog
List of Ingredients:
﻿No measuring needed.
Sprouted Quinoa
Bok Choy
Cucumber
Squeeze ½ a Lemon
Parsley
Cilantro
Black Pepper
1 clove Garlic
Baby Carrots
Tomato
Sprouted Sunflower Seeds
Bragg - Soy ...]]>
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        <created-at>Wed, 04 Jun 2008 08:26:53 -0700</created-at>
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          <![CDATA[If you love a nice, healthy tuna salad, but have grown tired of the 'same-old same-old' then let Healthy Helpings TV and host Michelle Koen show you a a new way to make this old favorite! Please visit healthyhelpingstv.com for the complete recipe!]]>
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