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    <category-id>1137</category-id>
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      <category id="1135" parent_id="1120">Personal Care &amp; Beauty</category>
      <category id="1137" parent_id="1135">Bathing</category>
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    <easy-steps>true</easy-steps>
    <created-at>Wed, 21 Jan 2009 09:21:09 -0800</created-at>
    <filename>/system/videos/6/74/05/12/120574.flv</filename>
    <tags>bathing, washing, cleaning, hair, best, looking, good, healthy</tags>
    <title>How To Wash Your Hair Scientifically</title>
    <description>
      <![CDATA[It's no joke: British researchers spent six months shampooing 500 volunteers until they perfected the precise technique for lustrous locks.]]>
    </description>
    <permalink>http://www.howcast.com/videos/120574-How-To-Wash-Your-Hair-Scientifically</permalink>
    <edit-url>http://www.howcast.com/videos/120574-How-To-Wash-Your-Hair-Scientifically/edit</edit-url>
    <state>approved</state>
    <duration>107</duration>
    <width>640</width>
    <height>480</height>
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    <rating>13</rating>
    <username>FFTM_Creative</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/120574/50_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>4135</views>
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    <ingredients>
      <ingredient>
        <![CDATA[A shower]]>
      </ingredient>
      <ingredient>
        <![CDATA[A thermometer]]>
      </ingredient>
      <ingredient>
        <![CDATA[Shampoo]]>
      </ingredient>
      <ingredient>
        <![CDATA[Measuring spoons]]>
      </ingredient>
      <ingredient>
        <![CDATA[A stopwatch]]>
      </ingredient>
      <ingredient>
        <![CDATA[Conditioner]]>
      </ingredient>
      <ingredient>
        <![CDATA[A wide-toothed comb]]>
      </ingredient>
      <ingredient>
        <![CDATA[A towel]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>55624</id>
        <position>1</position>
        <timemarker>27</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/120574/27.jpg</thumbnail-url>
        <title>Use the proper temperature</title>
        <textile-text>
          <![CDATA[Run the water in your shower until a thermometer shows that it has reached 99.5° Fahrenheit, or 37.5° centigrade.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Run the water in your shower until a thermometer shows that it has reached 99.5° Fahrenheit, or 37.5° centigrade.</p>]]>
        </text>
      </marker>
      <marker>
        <id>55625</id>
        <position>2</position>
        <timemarker>37</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/120574/37.jpg</thumbnail-url>
        <title>Get hair completely wet</title>
        <textile-text>
          <![CDATA[Make sure your hair is thoroughly soaked before applying shampoo. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Make sure your hair is thoroughly soaked before applying shampoo.</p>]]>
        </text>
      </marker>
      <marker>
        <id>55626</id>
        <position>3</position>
        <timemarker>42</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/120574/42.jpg</thumbnail-url>
        <title>Don't overdo the shampoo</title>
        <textile-text>
          <![CDATA[Drizzle a smidgen more than one teaspoon of shampoo over your scalp if you have short hair, about a half a tablespoon for medium hair, and two teaspoons for long hair. That's five, eight, and ten milliliters, respectively. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Drizzle a smidgen more than one teaspoon of shampoo over your scalp if you have short hair, about a half a tablespoon for medium hair, and two teaspoons for long hair. That&#8217;s five, eight, and ten milliliters, respectively.</p>]]>
        </text>
      </marker>
      <marker>
        <id>55627</id>
        <position>4</position>
        <timemarker>55</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/120574/55.jpg</thumbnail-url>
        <title>Get in a lather</title>
        <textile-text>
          <![CDATA[Lather up for exactly 28 seconds, using 20 rubs. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Lather up for exactly 28 seconds, using 20 rubs.</p>]]>
        </text>
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      <marker>
        <id>55628</id>
        <position>5</position>
        <timemarker>60</timemarker>
        <type>Step</type>
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        <title>Repeat</title>
        <textile-text>
          <![CDATA[Rinse for exactly 22 seconds and repeat. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Rinse for exactly 22 seconds and repeat.</p>]]>
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      </marker>
      <marker>
        <id>55629</id>
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        <timemarker>63</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/120574/63.jpg</thumbnail-url>
        <title>Apply conditioner</title>
        <textile-text>
          <![CDATA[Apply a little less than half a teaspoon of conditioner to short hair, a bit less than one teaspoon to medium-length hair, and a little over one teaspoon to long hair. That's two, four, and six milliliters, respectively. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Apply a little less than half a teaspoon of conditioner to short hair, a bit less than one teaspoon to medium-length hair, and a little over one teaspoon to long hair. That&#8217;s two, four, and six milliliters, respectively.</p>]]>
        </text>
      </marker>
      <marker>
        <id>55630</id>
        <position>7</position>
        <timemarker>78</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/120574/78.jpg</thumbnail-url>
        <title>Comb through conditioner</title>
        <textile-text>
          <![CDATA[Work conditioner through your hair with a wide-toothed comb. Leave on for 57 seconds, then rinse for 22 seconds. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Work conditioner through your hair with a wide-toothed comb. Leave on for 57 seconds, then rinse for 22 seconds.</p>]]>
        </text>
      </marker>
      <marker>
        <id>55631</id>
        <position>8</position>
        <timemarker>87</timemarker>
        <type>Step</type>
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        <title>Gently towel dry</title>
        <textile-text>
          <![CDATA[Gently pat your hair with a towel to remove excess water. Do not rub vigorously! If possible, let your hair air-dry. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Gently pat your hair with a towel to remove excess water. Do not rub vigorously! If possible, let your hair air-dry.</p>]]>
        </text>
      </marker>
      <marker>
        <id>55632</id>
        <position>9</position>
        <timemarker>100</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[The average person loses 50 to 100 strands of hair from their head every day.]]>
        </textile-text>
        <text>
          <![CDATA[<p>The average person loses 50 to 100 strands of hair from their head every day.</p>]]>
        </text>
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          <![CDATA[A random pimple or two is one thing. But if your back is covered with acne, you, my friend, have bacne. ]]>
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          <![CDATA[Are you constantly battling chapped lips? The right prevention methods can restore lip moisture in no time.]]>
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          <![CDATA[Tired of spending a lot of money on facial products that don’t even work? Try on some masks made from items you already own—they’re all natural and good enough to eat! ]]>
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        <created-at>Wed, 27 May 2009 14:08:45 -0700</created-at>
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          <![CDATA[Are you or your child suffering from itchy or irritated skin? Use this simple remedy for skin comfort and anti-inflammation. ]]>
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