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    <category-id>309</category-id>
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      <category id="304">Environment</category>
      <category parent_id="304" id="308">Green Living</category>
      <category parent_id="308" id="309">General Green Living</category>
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    <easy-steps>true</easy-steps>
    <created-at>Wed, 21 Jan 2009 08:48:07 -0800</created-at>
    <filename>/system/videos/1/76/05/12/120576.flv</filename>
    <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
    <title>How To Have an Extreme Earth Day</title>
    <description>
      <![CDATA[Honor Earth Day by completely obliterating your carbon footprint. ]]>
    </description>
    <permalink>http://www.howcast.com/videos/120576-How-To-Have-an-Extreme-Earth-Day</permalink>
    <edit-url>http://www.howcast.com/videos/120576-How-To-Have-an-Extreme-Earth-Day/edit</edit-url>
    <state>approved</state>
    <duration>138</duration>
    <width>640</width>
    <height>480</height>
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    <rating>11</rating>
    <username>FFTM_Creative</username>
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    <views>1742</views>
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      <overlays>false</overlays>
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    <ingredients>
      <ingredient>
        <![CDATA[Discipline]]>
      </ingredient>
      <ingredient>
        <![CDATA[Sacrifice]]>
      </ingredient>
      <ingredient>
        <![CDATA[The willingness to annoy others]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>55646</id>
        <position>1</position>
        <timemarker>17</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/120576/17.jpg</thumbnail-url>
        <title>Begin the day by not bathing</title>
        <textile-text>
          <![CDATA[Begin the day by not bathing. And, sorry, no using antiperspirant either. Or any other beauty products.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Begin the day by not bathing. And, sorry, no using antiperspirant either. Or any other beauty products.</p>]]>
        </text>
      </marker>
      <marker>
        <id>55647</id>
        <position>2</position>
        <timemarker>26</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/120576/26.jpg</thumbnail-url>
        <title>Unplug all appliances</title>
        <textile-text>
          <![CDATA[Unplug every single appliance in the house, including your coffeemaker. Wake yourself up with a bracing cup of rainwater instead.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Unplug every single appliance in the house, including your coffeemaker. Wake yourself up with a bracing cup of rainwater instead.</p>]]>
        </text>
      </marker>
      <marker>
        <id>55648</id>
        <position>3</position>
        <timemarker>36</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/120576/36.jpg</thumbnail-url>
        <title>Turn off the heat</title>
        <textile-text>
          <![CDATA[Turn off the heat in your house. Think of it this way--it will prevent you from sweating, and that’s a good thing, considering you’re going to leave the house un-bathed and sans deodorant.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Turn off the heat in your house. Think of it this way&#8212;it will prevent you from sweating, and that’s a good thing, considering you’re going to leave the house un-bathed and sans deodorant.</p>]]>
        </text>
      </marker>
      <marker>
        <id>55649</id>
        <position>4</position>
        <timemarker>46</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/120576/46.jpg</thumbnail-url>
        <title>Leave your car at home</title>
        <textile-text>
          <![CDATA[Find a way to get to work without your car. Public transportation or hitching a ride is okay, but walking is better. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Find a way to get to work without your car. Public transportation or hitching a ride is okay, but walking is better.</p>]]>
        </text>
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      <marker>
        <id>55650</id>
        <position>5</position>
        <timemarker>56</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[If someone gives you a ride, be sure to harass them about staying well under the speed limit--so as not to waste precious fuel. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>If someone gives you a ride, be sure to harass them about staying well under the speed limit&#8212;so as not to waste precious fuel.</p>]]>
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      <marker>
        <id>55651</id>
        <position>6</position>
        <timemarker>63</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/120576/63.jpg</thumbnail-url>
        <title>Give everyone a mug</title>
        <textile-text>
          <![CDATA[At work, provide everyone with old coffee mugs you’ve helpfully recycled. Then lock up the disposable coffee cups to enforce compliance. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>At work, provide everyone with old coffee mugs you’ve helpfully recycled. Then lock up the disposable coffee cups to enforce compliance.</p>]]>
        </text>
      </marker>
      <marker>
        <id>55652</id>
        <position>7</position>
        <timemarker>72</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/120576/72.jpg</thumbnail-url>
        <title>Green the office restrooms</title>
        <textile-text>
          <![CDATA[Bathrooms can be very wasteful--be particularly vigilant today to reign in the use of water, paper, and electricity. For example, replace toilet paper with used copier paper.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Bathrooms can be very wasteful&#8212;be particularly vigilant today to reign in the use of water, paper, and electricity. For example, replace toilet paper with used copier paper.</p>]]>
        </text>
      </marker>
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        <timemarker>85</timemarker>
        <type>Step</type>
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        <title>Unplug the computers</title>
        <textile-text>
          <![CDATA[Every time your coworkers leave their desks, unplug their computers. They draw power even when they’re asleep—or off. Also unplug the copier whenever it is not in use. Everyone will have the opportunity to thank you for caring about the Earth while waiting for the machine to warm up over and over again.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Every time your coworkers leave their desks, unplug their computers. They draw power even when they’re asleep—or off. Also unplug the copier whenever it is not in use. Everyone will have the opportunity to thank you for caring about the Earth while waiting for the machine to warm up over and over again.</p>]]>
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        <type>Step</type>
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        <title>Purchase a locally-grown lunch</title>
        <textile-text>
          <![CDATA[Purchase a locally-grown lunch. If there’s no such thing available, skip lunch. Feel virtuous as everyone else chows down. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Purchase a locally-grown lunch. If there’s no such thing available, skip lunch. Feel virtuous as everyone else chows down.</p>]]>
        </text>
      </marker>
      <marker>
        <id>55655</id>
        <position>10</position>
        <timemarker>113</timemarker>
        <type>Step</type>
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        <title>Party like it&#8217;s 1899</title>
        <textile-text>
          <![CDATA[Party like it’s 1899. Go home, light some soy candles, prepare a simple repast that requires no refrigeration or heating, and then bide your time reading until it’s time to go to bed. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Party like it’s 1899. Go home, light some soy candles, prepare a simple repast that requires no refrigeration or heating, and then bide your time reading until it’s time to go to bed.</p>]]>
        </text>
      </marker>
      <marker>
        <id>55656</id>
        <position>11</position>
        <timemarker>125</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/120576/125.jpg</thumbnail-url>
        <title>Sleep like a baby</title>
        <textile-text>
          <![CDATA[Sleep like a baby knowing that, at least for one day, your carbon footprint could barely be seen.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Sleep like a baby knowing that, at least for one day, your carbon footprint could barely be seen.</p>]]>
        </text>
      </marker>
      <marker>
        <id>55657</id>
        <position>12</position>
        <timemarker>132</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Earth Day was started in 1970.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Earth Day was started in 1970.</p>]]>
        </text>
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          <![CDATA[Earth Day is coming up and your holier-than-thou, tree-hugging friends are driving you crazy. Shut them up by making yourself look like the meanest, greenest mother on the block.]]>
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          <![CDATA[Trees ask for little, mostly because they cannot talk. So just assume that they like company and plant them a new friend.]]>
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          <![CDATA[Weddings should be heartwarming—not global warming. So how can you make your wedding a little more environmentally friendly?]]>
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          <![CDATA[A carbon footprint is an equation that estimates just how much you, personally, are contributing to global warming—and all you have to do is plug some info into an online calculator. Figuring out how to make your footprint smaller, of course, is another m]]>
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          <![CDATA[Printed catalogs are an annoying, persistent relic of a simpler era: the 1990s. So clear out your mailbox clutter and save a tree with a single phone call.]]>
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          <![CDATA[Sure, your love is like a red, red rose—but how green is your romance? Be an eco-friendly dater.]]>
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