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    <id>1208</id>
    <category-id>330</category-id>
    <category-hierarchy>
      <category id="326">First Aid &amp; Safety</category>
      <category id="330" parent_id="326">Crime Prevention</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Thu, 07 Feb 2008 06:46:50 -0800</created-at>
    <filename>/system/videos/4/08/12/1208.flv</filename>
    <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, business, finance, safety, protect, identity, theft, secure, security, money, prevent, phishing, skimming, pretexting, personal, information</tags>
    <title>How To Prevent Identity Theft</title>
    <description>
      <![CDATA[There’s only one you, right? 

WRONG!

There’s a lot of bad apples out there, and If you’re not careful, they’ll steal your identity in an artichoke heartbeat.

So remember to watch your tail!]]>
    </description>
    <permalink>http://www.howcast.com/videos/1208-How-To-Prevent-Identity-Theft</permalink>
    <edit-url>http://www.howcast.com/videos/1208-How-To-Prevent-Identity-Theft/edit</edit-url>
    <state>approved</state>
    <duration>149</duration>
    <width>640</width>
    <height>480</height>
    <embed>&lt;object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"&gt;&lt;param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=1208"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.howcast.com/flash/howcast_player.swf?file=1208" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" &gt;&lt;/embed&gt;&lt;/object&gt;</embed>
    <rating>34</rating>
    <username>bender</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/1208/V2-STU-027-Identity-Theft_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>7474</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
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    <ingredients>
      <ingredient>
        <![CDATA[Vigilance]]>
      </ingredient>
      <ingredient>
        <![CDATA[Paper shredder]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>21521</id>
        <position>1</position>
        <timemarker>29</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/1208/29.jpg</thumbnail-url>
        <title>Watch your wallet</title>
        <textile-text>
          <![CDATA[Keep a close eye on your wallet, purse, and any other personal belongings AT ALL TIMES!]]>
        </textile-text>
        <text>
          <![CDATA[<p>Keep a close eye on your wallet, purse, and any other personal belongings AT <span class="caps">ALL</span> <span class="caps">TIMES</span>!</p>]]>
        </text>
      </marker>
      <marker>
        <id>21522</id>
        <position>2</position>
        <timemarker>36</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/1208/36.jpg</thumbnail-url>
        <title>Be careful with mail</title>
        <textile-text>
          <![CDATA[Be just as careful with your incoming and outgoing mail. Bank and credit card statements, school or license applications, utility bills, tax documents—anything with your personal digits on it is a goldmine to these sneaks.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Be just as careful with your incoming and outgoing mail. Bank and credit card statements, school or license applications, utility bills, tax documents—anything with your personal digits on it is a goldmine to these sneaks.</p>]]>
        </text>
      </marker>
      <marker>
        <id>21523</id>
        <position>3</position>
        <timemarker>53</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/1208/53.jpg</thumbnail-url>
        <title>Beware of phishing</title>
        <textile-text>
          <![CDATA[Beware of “phishing”: that’s when some no-goodnik sends you a letter or email that looks legit, but it’s really an attempt to get your financial information.

They even try it with text messages now.

Never give out personal information unless you initiated the contact.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Beware of “phishing”: that’s when some no-goodnik sends you a letter or email that looks legit, but it’s really an attempt to get your financial information.</p>
<p>They even try it with text messages now.</p>
<p>Never give out personal information unless you initiated the contact.</p>]]>
        </text>
      </marker>
      <marker>
        <id>21533</id>
        <position>4</position>
        <timemarker>73</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/1208/73.jpg</thumbnail-url>
        <title>Beware of skimming</title>
        <textile-text>
          <![CDATA[Watch out for “skimming” too; that’s when a store clerk swipes your card through their own personal swiping machine. You’ve got to watch those store clerks like a hawk.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Watch out for “skimming” too; that’s when a store clerk swipes your card through their own personal swiping machine. You’ve got to watch those store clerks like a hawk.</p>]]>
        </text>
      </marker>
      <marker>
        <id>21534</id>
        <position>5</position>
        <timemarker>84</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/1208/84.jpg</thumbnail-url>
        <title>Get free credit report</title>
        <textile-text>
          <![CDATA[ Every year, you’re entitled to a free credit report from each of the three big national credit bureaus. So request one every four months—that way you can keep close tabs on any suspicious activities.]]>
        </textile-text>
        <text>
          <![CDATA[Every year, you’re entitled to a free credit report from each of the three big national credit bureaus. So request one every four months—that way you can keep close tabs on any suspicious activities.]]>
        </text>
      </marker>
      <marker>
        <id>21535</id>
        <position>6</position>
        <timemarker>96</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Calling any one of the bureaus activates an alert with all three, but the alert only lasts for 90 days, so remember to renew it. And whenever you do, you’re entitled to another free credit report. Bingo!]]>
        </textile-text>
        <text>
          <![CDATA[<p>Calling any one of the bureaus activates an alert with all three, but the alert only lasts for 90 days, so remember to renew it. And whenever you do, you’re entitled to another free credit report. Bingo!</p>]]>
        </text>
      </marker>
      <marker>
        <id>21536</id>
        <position>7</position>
        <timemarker>109</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/1208/109.jpg</thumbnail-url>
        <title>Never leave documents lying around</title>
        <textile-text>
          <![CDATA[At home, never leave revealing documents lying around the house, where workers or deliverymen could easily help themselves.]]>
        </textile-text>
        <text>
          <![CDATA[<p>At home, never leave revealing documents lying around the house, where workers or deliverymen could easily help themselves.</p>]]>
        </text>
      </marker>
      <marker>
        <id>21537</id>
        <position>8</position>
        <timemarker>122</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/1208/122.jpg</thumbnail-url>
        <title>Destroy bills &amp; documents</title>
        <textile-text>
          <![CDATA[And, finally, always destroy any bills or documents that contain personal information before throwing them away. Use a paper shredder if you’ve got one.

It’s that simple—just take the proper precautions and you’ll always be the only you there is.]]>
        </textile-text>
        <text>
          <![CDATA[<p>And, finally, always destroy any bills or documents that contain personal information before throwing them away. Use a paper shredder if you’ve got one.</p>
<p>It’s that simple—just take the proper precautions and you’ll always be the only you there is.</p>]]>
        </text>
      </marker>
      <marker>
        <id>21538</id>
        <position>9</position>
        <timemarker>139</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[In the United States, nearly 9 million adults were the victims of identity fraud in 2006.]]>
        </textile-text>
        <text>
          <![CDATA[<p>In the United States, nearly 9 million adults were the victims of identity fraud in 2006.</p>]]>
        </text>
      </marker>
    </markers>
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        <type>HowcastGuide</type>
        <created-at>Sun, 25 Jan 2009 04:05:09 -0800</created-at>
        <rating>9</rating>
        <username>Jordana_Giorgio</username>
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          <![CDATA[Freezing rain can wreak havoc for days. Make sure your loved ones are protected. ]]>
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        <duration>143</duration>
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        <tags>safety, first, aid, extreme, weather, blizzard, snow, saying, secure</tags>
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        <category-id>343</category-id>
        <id>59</id>
        <title>How To Check Yourself For Skin Cancer</title>
        <views>21346</views>
        <type>HowcastGuide</type>
        <created-at>Mon, 03 Dec 2007 16:56:56 -0800</created-at>
        <rating>21</rating>
        <username>elunder</username>
        <description>
          <![CDATA[Most dermatologists recommend examining your skin once a month to become familiar with what it looks like normally—so you'll be able to recognize something that's abnormal. And since skin cancer is curable if caught in an early stage, your life just might depend on it.]]>
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        <duration>156</duration>
        <filename>http://media.howcast.com/system/videos/3/59/59.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, check, skin, cancer, dermatology, dermatologist, examine</tags>
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      <video>
        <category-id>343</category-id>
        <id>64</id>
        <title>How To Make a Cold Compress</title>
        <views>5111</views>
        <type>HowcastGuide</type>
        <created-at>Mon, 03 Dec 2007 16:57:18 -0800</created-at>
        <rating>5</rating>
        <username>elunder</username>
        <description>
          <![CDATA[Applying a cold compress is a time-honored way to reduce inflammation and ease pain in countless situations, from bruises and migraines to bee stings and scorpion bites.]]>
        </description>
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        <duration>85</duration>
        <filename>http://media.howcast.com/system/videos/1/64/64.flv</filename>
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      <video>
        <category-id>343</category-id>
        <id>281</id>
        <title>How To Bandage a Hand</title>
        <views>4056</views>
        <type>HowcastGuide</type>
        <created-at>Thu, 06 Dec 2007 20:39:44 -0800</created-at>
        <rating>7</rating>
        <username>Darlene212</username>
        <description>
          <![CDATA[We use our hands for almost everything we do, so having an injured appendage is, well, less than handy. Dress it now and you'll be able to handle most anything that comes your way.]]>
        </description>
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        <duration>124</duration>
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        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, medical, broken, injured, injury, swell, swelling, bandage, dress</tags>
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      </video>
      <video>
        <category-id>343</category-id>
        <id>286</id>
        <title>How To Bandage an Elbow</title>
        <views>2310</views>
        <type>HowcastGuide</type>
        <created-at>Thu, 06 Dec 2007 20:41:13 -0800</created-at>
        <rating>5</rating>
        <username>Darlene212</username>
        <description>
          <![CDATA[Bandaging an injured elbow is simply logical: if you physically compress the area, it won't be able to swell as it might if left to its own devices.  It's also a pretty simple process.]]>
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        <duration>125</duration>
        <filename>http://media.howcast.com/system/videos/6/86/02/286.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, hurt, pain, medical, broken, injured, injury, swell, swelling</tags>
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      <video>
        <category-id>343</category-id>
        <id>292</id>
        <title>How To Make a Butterfly Bandage</title>
        <views>5345</views>
        <type>HowcastGuide</type>
        <created-at>Thu, 06 Dec 2007 20:41:48 -0800</created-at>
        <rating>6</rating>
        <username>Darlene212</username>
        <description>
          <![CDATA[A butterfly bandage is handy item when a wound has smooth edges. It brings the edges of skin together and thus speeds up the healing.]]>
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        <duration>106</duration>
        <filename>http://media.howcast.com/system/videos/5/92/02/292.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, hurt, pain, medical, broken, injured, injury, swell, swelling, butterfly, bandage, bandaging, tape</tags>
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        <comment-count>0</comment-count>
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      <video>
        <category-id>343</category-id>
        <id>296</id>
        <title>How To Take Your Temperature By Ear</title>
        <views>1546</views>
        <type>HowcastGuide</type>
        <created-at>Thu, 06 Dec 2007 20:42:38 -0800</created-at>
        <rating>3</rating>
        <username>Darlene212</username>
        <description>
          <![CDATA[Ear thermometers are easy to use—and with their infrared technology provide an almost instant reading. Which means they're great for most anyone, but especially kids who don't like to sit still.]]>
        </description>
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        <duration>124</duration>
        <filename>http://media.howcast.com/system/videos/2/96/02/296.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, safety, sick, temperature, thermometer, ear, kids, children, young, child, infrared, fever</tags>
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        <comment-count>0</comment-count>
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</howcast>
