123350 424 Food & Drink Middle Eastern Cooking true Wed, 21 Jan 2009 14:47:09 -0800 /system/videos/3/50/33/12/123350.flv food, appetizer, chickpeas, middle, Eastern, cooking, making, homemade, pita, home How To Make Hummus http://www.howcast.com/videos/123350-How-To-Make-Hummus http://www.howcast.com/videos/123350-How-To-Make-Hummus/edit approved 108 640 480 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=123350"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=123350" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 17 maisa http://img.howcast.com/system/thumbnails/123350/Picture_12_xxlarge_maintained_aspect.png 2282 false false false 55868 1 38 Step http://img.howcast.com/system/thumbnails/123350/38.jpg Blend chickpeas Open and drain the can of chickpeas. Rinse them off in a colander and put them in a food processor or blender, or place them in a large bowl to mash by hand.

]]> 55869 2 48 Tip Save a few of the chickpeas to garnish the finished plate.

]]> 55870 3 51 Step http://img.howcast.com/system/thumbnails/123350/51.jpg Add tahini paste and garlic Add the tahini paste and the garlic.

]]> 55871 4 54 Step http://img.howcast.com/system/thumbnails/123350/54.jpg Add lemon juice Squeeze the lemons and add the juice to the mix. Make sure no seeds get in.

]]> 55872 5 60 Tip Make your own variations by mixing in olives, red peppers, or chili peppers.

]]> 55873 6 64 Step http://img.howcast.com/system/thumbnails/123350/64.jpg Add salt and olive oil Add about one-quarter teaspoon of salt and one teaspoon of olive oil.

]]> 55874 7 69 Step http://img.howcast.com/system/thumbnails/123350/69.jpg Blend or mash Blend the mixture – or mash by hand – for about a minute, or until it is as smooth or chunky as you want.

]]> 55875 8 77 Tip If the hummus is too thick or chunky, add extra olive oil to thin it out.

]]> 55876 9 80 Step http://img.howcast.com/system/thumbnails/123350/80.jpg Garnish and serve Pour the hummus onto a plate and smooth it out in big circles with the bottom of a spoon. Garnish with the leftover chickpeas, parsley, pine nuts, or more chopped garlic. Drizzle with the remaining olive oil.

]]> 55877 10 93 Step http://img.howcast.com/system/thumbnails/123350/93.jpg Enjoy Enjoy your hummus as a dip with pita bread, crackers, or veggies, or use it as a sandwich spread!

]]> 55878 11 98 Fact Besides providing a healthy serving of vegetables and legumes, hummus is also a good source of omega-3 fatty acids.

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Jan 2009 13:46:45 -0800 15 agengida ]]> 83 http://media.howcast.com/system/videos/2/04/33/11/113304.flv drinks, beverages, making, coffee, cold, iced, summer, fast, instant Food & Drink Coffee, Tea and Other Drinks Coffee 2 http://img.howcast.com/system/thumbnails/113304/Picture_4_xxlarge_maintained_aspect.png http://www.howcast.com/videos/113304-How-To-Make-an-Instant-Iced-Cappuccino 358 156142 How To Clean Your Coffee Maker 10914 HowcastGuide Tue, 10 Mar 2009 04:06:14 -0700 8 Seaworthy ]]> 89 http://media.howcast.com/system/videos/0/42/61/15/156142.flv cleaning, housekeeping, housecleaning, house, home, kitchen, coffeemaker Food & Drink Coffee, Tea and Other Drinks Coffee 3 http://img.howcast.com/system/thumbnails/156142/clean_coffeemaker_hd2_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/156142-How-To-Clean-Your-Coffee-Maker 358 170719 How To Make Iced Coffee 2230 HowcastGuide Fri, 10 Apr 2009 09:47:29 -0700 12 lazydiamond ]]> 72 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