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    <id>125044</id>
    <category-id>1306</category-id>
    <category-hierarchy>
      <category id="1296">Sex &amp; Relationships</category>
      <category id="1298" parent_id="1296">Dating</category>
      <category id="1306" parent_id="1298">Serious Relationships</category>
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    <easy-steps>true</easy-steps>
    <created-at>Thu, 22 Jan 2009 04:06:17 -0800</created-at>
    <filename>/system/videos/3/44/50/12/125044.flv</filename>
    <tags>sex, relationships, dating, cooking, food, aphrodisiac, meal, planning, date, love</tags>
    <title>How To Cook a Romantic Dinner and Get Sexy Results</title>
    <description>
      <![CDATA[Prepare a sensual meal chock full of aphrodisiacs—and prepare for a night to remember.]]>
    </description>
    <permalink>http://www.howcast.com/videos/125044-How-To-Cook-a-Romantic-Dinner-and-Get-Sexy-Results</permalink>
    <edit-url>http://www.howcast.com/videos/125044-How-To-Cook-a-Romantic-Dinner-and-Get-Sexy-Results/edit</edit-url>
    <state>approved</state>
    <duration>153</duration>
    <width>640</width>
    <height>360</height>
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    <rating>14</rating>
    <username>Dynamic</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/125044/Dynamic_HT_Cook_a_Romantic_Dinner_and_get_Sexy_Results-hdstill1_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>14407</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
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    <ingredients>
      <ingredient>
        <![CDATA[Salami]]>
      </ingredient>
      <ingredient>
        <![CDATA[Cheese]]>
      </ingredient>
      <ingredient>
        <![CDATA[Oysters]]>
      </ingredient>
      <ingredient>
        <![CDATA[Fish]]>
      </ingredient>
      <ingredient>
        <![CDATA[Crushed pecans]]>
      </ingredient>
      <ingredient>
        <![CDATA[Figs]]>
      </ingredient>
      <ingredient>
        <![CDATA[Almonds]]>
      </ingredient>
      <ingredient>
        <![CDATA[Asparagus]]>
      </ingredient>
      <ingredient>
        <![CDATA[Artichokes]]>
      </ingredient>
      <ingredient>
        <![CDATA[Pumpkin pie, doughnuts, or anise cake]]>
      </ingredient>
      <ingredient>
        <![CDATA[Ginseng tea]]>
      </ingredient>
      <ingredient>
        <![CDATA[Chocolate]]>
      </ingredient>
      <ingredient>
        <![CDATA[Brie cheese]]>
      </ingredient>
      <ingredient>
        <![CDATA[Cinnamon buns]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>55880</id>
        <position>1</position>
        <timemarker>30</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/125044/30.jpg</thumbnail-url>
        <title>Put out salami and cheese</title>
        <textile-text>
          <![CDATA[Start with a platter of salami and cheese as nibbles. Both contain phenylethylamine, the euphoria-inducing chemical your body produces when you fall in love. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Start with a platter of salami and cheese as nibbles. Both contain phenylethylamine, the euphoria-inducing chemical your body produces when you fall in love.</p>]]>
        </text>
      </marker>
      <marker>
        <id>55881</id>
        <position>2</position>
        <timemarker>39</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Brie cheese contains a fatty acid that makes women secrete a scent that triggers a powerful sexual response in both men and women. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Brie cheese contains a fatty acid that makes women secrete a scent that triggers a powerful sexual response in both men and women.</p>]]>
        </text>
      </marker>
      <marker>
        <id>55882</id>
        <position>3</position>
        <timemarker>47</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/125044/47.jpg</thumbnail-url>
        <title>Start with oysters</title>
        <textile-text>
          <![CDATA[Serve oysters as the first course. They’re loaded with zinc, which may increase testosterone levels and promote vaginal lubrication. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Serve oysters as the first course. They’re loaded with zinc, which may increase testosterone levels and promote vaginal lubrication.</p>]]>
        </text>
      </marker>
      <marker>
        <id>55883</id>
        <position>4</position>
        <timemarker>57</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/125044/57.jpg</thumbnail-url>
        <title>Serve fish</title>
        <textile-text>
          <![CDATA[Prepare salmon, tuna, catfish, flounder, grouper, cod, or snapper as the entree. All are high in L-arginine, an amino acid that may boost sexual function. Sprinkle on some crushed pecans to add a dose of zinc.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Prepare salmon, tuna, catfish, flounder, grouper, cod, or snapper as the entree. All are high in L-arginine, an amino acid that may boost sexual function. Sprinkle on some crushed pecans to add a dose of zinc.</p>]]>
        </text>
      </marker>
      <marker>
        <id>55884</id>
        <position>5</position>
        <timemarker>71</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Avoid serving meat. It’s difficult to digest, so it leaves diners sluggish. Plus, one study found that the smell of flame-broiled meat reduces blood flow to the vagina! ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Avoid serving meat. It’s difficult to digest, so it leaves diners sluggish. Plus, one study found that the smell of flame-broiled meat reduces blood flow to the vagina!</p>]]>
        </text>
      </marker>
      <marker>
        <id>55885</id>
        <position>6</position>
        <timemarker>81</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/125044/81.jpg</thumbnail-url>
        <title>Serve sensual sides</title>
        <textile-text>
          <![CDATA[Serve sensual side dishes that you can eat with your fingers, visually stimulating your partner. Try asparagus dressed with butter, almond-stuffed figs, or a whole artichoke.  ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Serve sensual side dishes that you can eat with your fingers, visually stimulating your partner. Try asparagus dressed with butter, almond-stuffed figs, or a whole artichoke.</p>]]>
        </text>
      </marker>
      <marker>
        <id>55886</id>
        <position>7</position>
        <timemarker>91</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Go easy on the booze. Alcohol may put you in the mood, but too much will make the follow-through more difficult. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Go easy on the booze. Alcohol may put you in the mood, but too much will make the follow-through more difficult.</p>]]>
        </text>
      </marker>
      <marker>
        <id>55887</id>
        <position>8</position>
        <timemarker>98</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/125044/98.jpg</thumbnail-url>
        <title>Choose the right dessert</title>
        <textile-text>
          <![CDATA[End the meal with pumpkin pie or doughnuts if your guest is male. If you’re entertaining a female, serve a dessert that smells like licorice, such as anise cake. Studies have indicated these aromas increase blood flow south in the respective sexes. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>End the meal with pumpkin pie or doughnuts if your guest is male. If you’re entertaining a female, serve a dessert that smells like licorice, such as anise cake. Studies have indicated these aromas increase blood flow south in the respective sexes.</p>]]>
        </text>
      </marker>
      <marker>
        <id>55888</id>
        <position>9</position>
        <timemarker>111</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[If you’re expecting your dinner date to spend the night, have cinnamon buns on hand for breakfast: A study found that some men found women more attractive when they smelled cinnamon in the air. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you’re expecting your dinner date to spend the night, have cinnamon buns on hand for breakfast: A study found that some men found women more attractive when they smelled cinnamon in the air.</p>]]>
        </text>
      </marker>
      <marker>
        <id>55889</id>
        <position>10</position>
        <timemarker>120</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/125044/120.jpg</thumbnail-url>
        <title>Pour tea</title>
        <textile-text>
          <![CDATA[Serve ginseng tea with dessert instead of coffee. Some Asian cultures traditionally prescribe ginseng as a sex-drive enhancer.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Serve ginseng tea with dessert instead of coffee. Some Asian cultures traditionally prescribe ginseng as a sex-drive enhancer.</p>]]>
        </text>
      </marker>
      <marker>
        <id>55890</id>
        <position>11</position>
        <timemarker>129</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/125044/129.jpg</thumbnail-url>
        <title>Offer some chocolate</title>
        <textile-text>
          <![CDATA[Open a box of chocolates. Besides containing the love chemical PEA, chocolate has a small amount of cannabinoids, the same chemical compounds that give marijuana its relaxing properties. Is there a tastier way to put you both in the mood? ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Open a box of chocolates. Besides containing the love chemical <span class="caps">PEA</span>, chocolate has a small amount of cannabinoids, the same chemical compounds that give marijuana its relaxing properties. Is there a tastier way to put you both in the mood?</p>]]>
        </text>
      </marker>
      <marker>
        <id>55891</id>
        <position>12</position>
        <timemarker>143</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Legend has it that ladies’ man Casanova began each day with 50 oysters—which he ate off his mistress’s breasts! ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Legend has it that ladies’ man Casanova began each day with 50 oysters—which he ate off his mistress’s breasts!</p>]]>
        </text>
      </marker>
    </markers>
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