<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>125530</id>
    <category-id>335</category-id>
    <category-hierarchy>
      <category id="326">First Aid &amp; Safety</category>
      <category id="335" parent_id="326">Extreme Weather</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Sun, 25 Jan 2009 04:05:09 -0800</created-at>
    <filename>/system/videos/6/30/55/12/125530.flv</filename>
    <tags>safety, first, aid, extreme, weather, blizzard, snow, saying, secure</tags>
    <title>How To Stay Safe in an Ice Storm</title>
    <description>
      <![CDATA[Freezing rain can wreak havoc for days. Make sure your loved ones are protected. ]]>
    </description>
    <permalink>http://www.howcast.com/videos/125530-How-To-Stay-Safe-in-an-Ice-Storm</permalink>
    <edit-url>http://www.howcast.com/videos/125530-How-To-Stay-Safe-in-an-Ice-Storm/edit</edit-url>
    <state>approved</state>
    <duration>143</duration>
    <width>640</width>
    <height>360</height>
    <embed>&lt;object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"&gt;&lt;param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=125530"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.howcast.com/flash/howcast_player.swf?file=125530" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" &gt;&lt;/embed&gt;&lt;/object&gt;</embed>
    <rating>9</rating>
    <username>Jordana_Giorgio</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/125530/Jordana_Giorgio_HT_STAY_SAFE_IN_AN_ICE_STORM_Still_hd_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>1697</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[A home survival kit]]>
      </ingredient>
      <ingredient>
        <![CDATA[A car survival kit]]>
      </ingredient>
      <ingredient>
        <![CDATA[A full gas tank]]>
      </ingredient>
      <ingredient>
        <![CDATA[Defensive driving skills]]>
      </ingredient>
      <ingredient>
        <![CDATA[Fire safety]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>56134</id>
        <position>1</position>
        <timemarker>20</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/125530/20.jpg</thumbnail-url>
        <title>Have a survival kit</title>
        <textile-text>
          <![CDATA[Prepare a storm survival kit that includes flashlights and extra batteries; a battery-powered radio; water; foods that require no cooking or refrigeration; a manual can opener; first aid supplies; and a battery-operated cell phone charger. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Prepare a storm survival kit that includes flashlights and extra batteries; a battery-powered radio; water; foods that require no cooking or refrigeration; a manual can opener; first aid supplies; and a battery-operated cell phone charger.</p>]]>
        </text>
      </marker>
      <marker>
        <id>56135</id>
        <position>2</position>
        <timemarker>35</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/125530/35.jpg</thumbnail-url>
        <title>Prepare a car kit</title>
        <textile-text>
          <![CDATA[Prepare a survival kit for your car that includes all the items in step one, plus flares, blankets, warm clothes, sand or kitty litter, a small can and waterproof matches for melting snow, and a shovel. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Prepare a survival kit for your car that includes all the items in step one, plus flares, blankets, warm clothes, sand or kitty litter, a small can and waterproof matches for melting snow, and a shovel.</p>]]>
        </text>
      </marker>
      <marker>
        <id>56136</id>
        <position>3</position>
        <timemarker>49</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[If your car becomes stuck, tie a bright cloth to your antenna so rescuers can see you. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>If your car becomes stuck, tie a bright cloth to your antenna so rescuers can see you.</p>]]>
        </text>
      </marker>
      <marker>
        <id>56137</id>
        <position>4</position>
        <timemarker>55</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/125530/55.jpg</thumbnail-url>
        <title>Fill up your car</title>
        <textile-text>
          <![CDATA[Keep your gas tank filled to avoid ice buildup in the tank and fuel lines. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Keep your gas tank filled to avoid ice buildup in the tank and fuel lines.</p>]]>
        </text>
      </marker>
      <marker>
        <id>56138</id>
        <position>5</position>
        <timemarker>60</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/125530/60.jpg</thumbnail-url>
        <title>Avoid driving</title>
        <textile-text>
          <![CDATA[Don’t drive. If you must get in the car, go slowly and keep your distance from others. SUVs with four-wheel drive might drive well on ice, but they cannot stop better than any other car.  ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Don’t drive. If you must get in the car, go slowly and keep your distance from others. SUVs with four-wheel drive might drive well on ice, but they cannot stop better than any other car.</p>]]>
        </text>
      </marker>
      <marker>
        <id>56139</id>
        <position>6</position>
        <timemarker>72</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Make sure someone knows your travel timetable and the route you’re planning to take. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Make sure someone knows your travel timetable and the route you’re planning to take.</p>]]>
        </text>
      </marker>
      <marker>
        <id>56140</id>
        <position>7</position>
        <timemarker>76</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/125530/76.jpg</thumbnail-url>
        <title>Stay with your car</title>
        <textile-text>
          <![CDATA[If you get stranded in your car, stay put. Run the motor 10 minutes every hour; if it’s dark out, turn on the interior lights as the engine runs so rescuers can spot you. Prevent carbon monoxide poisoning by keeping the windows open a crack and making sure the exhaust pipe is clear. Move your limbs occasionally to keep your blood circulating. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you get stranded in your car, stay put. Run the motor 10 minutes every hour; if it’s dark out, turn on the interior lights as the engine runs so rescuers can spot you. Prevent carbon monoxide poisoning by keeping the windows open a crack and making sure the exhaust pipe is clear. Move your limbs occasionally to keep your blood circulating.</p>]]>
        </text>
      </marker>
      <marker>
        <id>56141</id>
        <position>8</position>
        <timemarker>97</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/125530/97.jpg</thumbnail-url>
        <title>Walk with caution</title>
        <textile-text>
          <![CDATA[If you are outside, walk slowly, taking short steps. Stay away from utility poles and downed power lines, and avoid walking under trees; ice can cause branches to break off.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you are outside, walk slowly, taking short steps. Stay away from utility poles and downed power lines, and avoid walking under trees; ice can cause branches to break off.</p>]]>
        </text>
      </marker>
      <marker>
        <id>56142</id>
        <position>9</position>
        <timemarker>108</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Be especially cautious around cars; ice may prevent them from coming to a stop at intersections.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Be especially cautious around cars; ice may prevent them from coming to a stop at intersections.</p>]]>
        </text>
      </marker>
      <marker>
        <id>56143</id>
        <position>10</position>
        <timemarker>113</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/125530/113.jpg</thumbnail-url>
        <title>Watch for fire hazards</title>
        <textile-text>
          <![CDATA[Beware of common fire hazards: Don’t use an outdoor grill inside, and if you’re using space heaters, keep them away from anything flammable. Never leave a candle unattended. Place fireplace ashes in outdoor covered metal cans.  ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Beware of common fire hazards: Don’t use an outdoor grill inside, and if you’re using space heaters, keep them away from anything flammable. Never leave a candle unattended. Place fireplace ashes in outdoor covered metal cans.</p>]]>
        </text>
      </marker>
      <marker>
        <id>56144</id>
        <position>11</position>
        <timemarker>128</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/125530/128.jpg</thumbnail-url>
        <title>Check on the neighbors</title>
        <textile-text>
          <![CDATA[Check on your neighbors, especially elderly ones. They are the most vulnerable during power outages. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Check on your neighbors, especially elderly ones. They are the most vulnerable during power outages.</p>]]>
        </text>
      </marker>
      <marker>
        <id>56145</id>
        <position>12</position>
        <timemarker>135</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Seventy percent of winter storm-related deaths involve a car.   ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Seventy percent of winter storm-related deaths involve a car.</p>]]>
        </text>
      </marker>
    </markers>
    <related-videos>
      <video>
        <category-id>335</category-id>
        <id>67</id>
        <title>How To Help Someone Suffering From Heat Stroke</title>
        <views>3749</views>
        <type>HowcastGuide</type>
        <created-at>Mon, 03 Dec 2007 16:57:33 -0800</created-at>
        <rating>9</rating>
        <username>elunder</username>
        <description>
          <![CDATA[The body has natural means of regulating its own temperature—but failure to do so in the face of extreme heat is called heat stroke, and it can result in permanent organ damage or even death. Infants, the elderly, and athletes are at highest risk, but anyone is susceptible.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=67"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=67" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>143</duration>
        <filename>http://media.howcast.com/system/videos/4/67/67.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, hurt, pain, medical, heat, stroke, pass, out, hot, sun, sunstroke, heatstroke</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category id="335" parent_id="326">Extreme Weather</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/67/FirstAid.How_to_Help_Someone_Suffering_from_Heat_Stroke_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/67-How-To-Help-Someone-Suffering-From-Heat-Stroke</permalink>
      </video>
      <video>
        <category-id>335</category-id>
        <id>112904</id>
        <title>How To Make Emergency Snowshoes</title>
        <views>3001</views>
        <type>HowcastGuide</type>
        <created-at>Tue, 23 Dec 2008 06:04:10 -0800</created-at>
        <rating>6</rating>
        <username>Seaworthy</username>
        <description>
          <![CDATA[Knowing how to build a makeshift pair of snowshoes can help you walk to safety if you get caught in deep snow.  ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=112904"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=112904" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>75</duration>
        <filename>http://media.howcast.com/system/videos/1/04/29/11/112904.flv</filename>
        <tags>winter, snowing, first-aid, emergencies, making, shoes, storm, blizzard, ice, first</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category id="335" parent_id="326">Extreme Weather</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/112904/snowshoes_hd4_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/112904-How-To-Make-Emergency-Snowshoes</permalink>
      </video>
      <video>
        <category-id>327</category-id>
        <id>164484</id>
        <title>How To Increase Your Odds Of Surviving a Disaster</title>
        <views>5008</views>
        <type>HowcastGuide</type>
        <created-at>Tue, 24 Mar 2009 04:08:34 -0700</created-at>
        <rating>29</rating>
        <username>mrmanoog</username>
        <description>
          <![CDATA[The people who walk away from catastrophes all have a few things in common. Now you can follow their lead. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=164484"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=164484" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>103</duration>
        <filename>http://media.howcast.com/system/videos/5/84/44/16/164484.flv</filename>
        <tags>first, aid, safety, disasters, emergencies, preparation, preparing, panic, react, act</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category id="327" parent_id="326">General Disasters &amp; Emergency Preparedness</category>
        </category-hierarchy>
        <comment-count>5</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/164484/survive_disaster_hd4_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/164484-How-To-Increase-Your-Odds-Of-Surviving-a-Disaster</permalink>
      </video>
      <video>
        <category-id>327</category-id>
        <id>217693</id>
        <title>How To Survive a School or Office Shooting</title>
        <views>4172</views>
        <type>HowcastGuide</type>
        <created-at>Wed, 11 Nov 2009 04:04:01 -0800</created-at>
        <rating>18</rating>
        <username>Jordana_Giorgio</username>
        <description>
          <![CDATA[Nobody thinks it’s going to happen to them – until it does. Be prepared to survive a shooting rampage, just in case. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=217693"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=217693" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>134</duration>
        <filename>http://media.howcast.com/system/videos/3/69/11/27/271169.flv</filename>
        <tags>first, aid, safety, disasters, emergencies, preparation, preparing, surviving, terrorist, terrorism</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category id="327" parent_id="326">General Disasters &amp; Emergency Preparedness</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/217693/Jordana_Giorgio_HT_survive_a_school_or_office_shooting_still_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/217693-How-To-Survive-a-School-or-Office-Shooting</permalink>
      </video>
      <video>
        <category-id>327</category-id>
        <id>258559</id>
        <title>How To Survive a Killer Bee Attack</title>
        <views>2860</views>
        <type>HowcastGuide</type>
        <created-at>Fri, 02 Oct 2009 04:06:02 -0700</created-at>
        <rating>11</rating>
        <username>Jordana_Giorgio</username>
        <description>
          <![CDATA[Africanized honeybees, also called killer bees, can be far more aggressive than other types. Here's how to survive when they're on the rampage.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=258559"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=258559" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>103</duration>
        <filename>http://media.howcast.com/system/videos/1/71/83/25/258371.flv</filename>
        <tags>surviving,attack,killer,bees,african,swarm,escaping,honeybees,safety,preparing,avoiding</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category id="327" parent_id="326">General Disasters &amp; Emergency Preparedness</category>
        </category-hierarchy>
        <comment-count>4</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/258559/Jordana_Giorgio_HT_survive_a_killer_bee_attack_still_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/258559-How-To-Survive-a-Killer-Bee-Attack</permalink>
      </video>
      <video>
        <category-id>327</category-id>
        <id>262909</id>
        <title>How To Help Your Community Prepare For an Emergency</title>
        <views>754</views>
        <type>HowcastGuide</type>
        <created-at>Fri, 09 Oct 2009 14:02:40 -0700</created-at>
        <rating>1</rating>
        <username>CreateTheGood</username>
        <description>
          <![CDATA[If a disaster hit, would people in your community know what to do? Work with community groups to help everyone get prepared.  ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=262909"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=262909" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>171</duration>
        <filename>http://media.howcast.com/system/videos/4/68/28/26/262868.flv</filename>
        <tags>AARP,preparing,preparation,emergencies,emergency,disaster,evacuation,community,organizing,ready,hurricane,storm,shelter</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category id="327" parent_id="326">General Disasters &amp; Emergency Preparedness</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/262909/help_your_community_prepare_for_an_emergency_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/262909-How-To-Help-Your-Community-Prepare-For-an-Emergency</permalink>
      </video>
      <video>
        <category-id>330</category-id>
        <id>1208</id>
        <title>How To Prevent Identity Theft</title>
        <views>7474</views>
        <type>HowcastGuide</type>
        <created-at>Thu, 07 Feb 2008 06:46:50 -0800</created-at>
        <rating>34</rating>
        <username>bender</username>
        <description>
          <![CDATA[There’s only one you, right? 

WRONG!

There’s a lot of bad apples out there, and If you’re not careful, they’ll steal your identity in an artichoke heartbeat.

So remember to watch your tail!]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=1208"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=1208" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>149</duration>
        <filename>http://media.howcast.com/system/videos/4/08/12/1208.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, business, finance, safety, protect, identity, theft, secure, security, money, prevent, phishing, skimming, pretexting, personal, information</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category id="330" parent_id="326">Crime Prevention</category>
        </category-hierarchy>
        <comment-count>6</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/1208/V2-STU-027-Identity-Theft_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/1208-How-To-Prevent-Identity-Theft</permalink>
      </video>
      <video>
        <category-id>330</category-id>
        <id>236351</id>
        <title>How To Escape a Kidnapper As an Adult</title>
        <views>3625</views>
        <type>HowcastGuide</type>
        <created-at>Thu, 29 Oct 2009 04:02:47 -0700</created-at>
        <rating>15</rating>
        <username>Stabbey</username>
        <description>
          <![CDATA[Letting an abductor take you to a second location reduces your odds of getting out alive. Follow these steps to thwart them early.  ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=236351"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=236351" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>162</duration>
        <filename>http://media.howcast.com/system/videos/5/01/04/27/270401.flv</filename>
        <tags>escaping,kidnapper,kidnapping,abductor,alive,safety,surviving,survival,free</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category id="330" parent_id="326">Crime Prevention</category>
        </category-hierarchy>
        <comment-count>7</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/236351/escape_kidnapper_as_adult_hdstill01_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/236351-How-To-Escape-a-Kidnapper-As-an-Adult</permalink>
      </video>
      <video>
        <category-id>334</category-id>
        <id>13533</id>
        <title>How To Protect Yourself From West Nile Virus</title>
        <views>1954</views>
        <type>HowcastGuide</type>
        <created-at>Tue, 17 Jun 2008 06:00:46 -0700</created-at>
        <rating>11</rating>
        <username>carlo_scialla</username>
        <description>
          <![CDATA[West Nile virus is rare but can be deadly. To avoid getting it, you’ve got to avoid mosquito bites. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=13533"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=13533" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>175</duration>
        <filename>http://media.howcast.com/system/videos/2/33/35/01/13533.flv</filename>
        <tags>first, aid, safety, safe, first-aid, epidemics, epidemic, protect, protecting, west</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category id="334" parent_id="326">Epidemics</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/13533/prevent_west_nile_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/13533-How-To-Protect-Yourself-From-West-Nile-Virus</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>59</id>
        <title>How To Check Yourself For Skin Cancer</title>
        <views>21346</views>
        <type>HowcastGuide</type>
        <created-at>Mon, 03 Dec 2007 16:56:56 -0800</created-at>
        <rating>21</rating>
        <username>elunder</username>
        <description>
          <![CDATA[Most dermatologists recommend examining your skin once a month to become familiar with what it looks like normally—so you'll be able to recognize something that's abnormal. And since skin cancer is curable if caught in an early stage, your life just might depend on it.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=59"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=59" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>156</duration>
        <filename>http://media.howcast.com/system/videos/3/59/59.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, check, skin, cancer, dermatology, dermatologist, examine</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category id="343" parent_id="326">First Aid</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/59/FirstAid.How_to_Check_Yourself_for_Skin_Cancer_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/59-How-To-Check-Yourself-For-Skin-Cancer</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>64</id>
        <title>How To Make a Cold Compress</title>
        <views>5111</views>
        <type>HowcastGuide</type>
        <created-at>Mon, 03 Dec 2007 16:57:18 -0800</created-at>
        <rating>5</rating>
        <username>elunder</username>
        <description>
          <![CDATA[Applying a cold compress is a time-honored way to reduce inflammation and ease pain in countless situations, from bruises and migraines to bee stings and scorpion bites.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=64"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=64" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>85</duration>
        <filename>http://media.howcast.com/system/videos/1/64/64.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, hurt, pain, medical, broken, injured, injury, swell, swelling, inflammation, ease, alleviate, bruise, migraine, headache</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category id="343" parent_id="326">First Aid</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/64/FirstAid.How_to_Make_a_Cold_Compress_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/64-How-To-Make-a-Cold-Compress</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>281</id>
        <title>How To Bandage a Hand</title>
        <views>4056</views>
        <type>HowcastGuide</type>
        <created-at>Thu, 06 Dec 2007 20:39:44 -0800</created-at>
        <rating>7</rating>
        <username>Darlene212</username>
        <description>
          <![CDATA[We use our hands for almost everything we do, so having an injured appendage is, well, less than handy. Dress it now and you'll be able to handle most anything that comes your way.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=281"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=281" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>124</duration>
        <filename>http://media.howcast.com/system/videos/1/81/02/281.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, medical, broken, injured, injury, swell, swelling, bandage, dress</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category id="343" parent_id="326">First Aid</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/281/FirstAid.How_to_Bandage_a_Hand_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/281-How-To-Bandage-a-Hand</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>286</id>
        <title>How To Bandage an Elbow</title>
        <views>2310</views>
        <type>HowcastGuide</type>
        <created-at>Thu, 06 Dec 2007 20:41:13 -0800</created-at>
        <rating>5</rating>
        <username>Darlene212</username>
        <description>
          <![CDATA[Bandaging an injured elbow is simply logical: if you physically compress the area, it won't be able to swell as it might if left to its own devices.  It's also a pretty simple process.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=286"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=286" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>125</duration>
        <filename>http://media.howcast.com/system/videos/6/86/02/286.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, hurt, pain, medical, broken, injured, injury, swell, swelling</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category id="343" parent_id="326">First Aid</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/286/FirstAid.How_to_Bandage_an_Elbow_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/286-How-To-Bandage-an-Elbow</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>292</id>
        <title>How To Make a Butterfly Bandage</title>
        <views>5345</views>
        <type>HowcastGuide</type>
        <created-at>Thu, 06 Dec 2007 20:41:48 -0800</created-at>
        <rating>6</rating>
        <username>Darlene212</username>
        <description>
          <![CDATA[A butterfly bandage is handy item when a wound has smooth edges. It brings the edges of skin together and thus speeds up the healing.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=292"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=292" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>106</duration>
        <filename>http://media.howcast.com/system/videos/5/92/02/292.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, hurt, pain, medical, broken, injured, injury, swell, swelling, butterfly, bandage, bandaging, tape</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category id="343" parent_id="326">First Aid</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/292/FirstAid.How_to_Make_a_Butterfly_Bandage_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/292-How-To-Make-a-Butterfly-Bandage</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>296</id>
        <title>How To Take Your Temperature By Ear</title>
        <views>1546</views>
        <type>HowcastGuide</type>
        <created-at>Thu, 06 Dec 2007 20:42:38 -0800</created-at>
        <rating>3</rating>
        <username>Darlene212</username>
        <description>
          <![CDATA[Ear thermometers are easy to use—and with their infrared technology provide an almost instant reading. Which means they're great for most anyone, but especially kids who don't like to sit still.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=296"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=296" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>124</duration>
        <filename>http://media.howcast.com/system/videos/2/96/02/296.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, safety, sick, temperature, thermometer, ear, kids, children, young, child, infrared, fever</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category id="343" parent_id="326">First Aid</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/296/FirstAid.How_to_Take_Your_Temperature_By_Ear_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/296-How-To-Take-Your-Temperature-By-Ear</permalink>
      </video>
    </related-videos>
    <comments count="7"/>
  </video>
</howcast>
