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    <id>127307</id>
    <category-id>415</category-id>
    <category-hierarchy>
      <category id="355">Food &amp; Drink</category>
      <category parent_id="355" id="415">Food on the Go</category>
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    <easy-steps>true</easy-steps>
    <created-at>Tue, 27 Jan 2009 04:05:09 -0800</created-at>
    <filename>/system/videos/5/07/73/12/127307.flv</filename>
    <tags>school, work, packing, lunches, ideas, tasty, making, foods, eating, cooking</tags>
    <title>How To Make Creative and Delicious Bag Lunches</title>
    <description>
      <![CDATA[Tired of eating ho-hum, overpriced takeout for lunch? Try some of these inspired homemade options. ]]>
    </description>
    <permalink>http://www.howcast.com/videos/127307-How-To-Make-Creative-and-Delicious-Bag-Lunches</permalink>
    <edit-url>http://www.howcast.com/videos/127307-How-To-Make-Creative-and-Delicious-Bag-Lunches/edit</edit-url>
    <state>approved</state>
    <duration>192</duration>
    <width>640</width>
    <height>360</height>
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    <rating>29</rating>
    <username>Dynamic</username>
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    <views>4304</views>
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    <ingredients>
      <ingredient>
        <![CDATA[Casserole ingredients]]>
      </ingredient>
      <ingredient>
        <![CDATA[Sandwich ingredients and bread]]>
      </ingredient>
      <ingredient>
        <![CDATA[Burrito-size tortillas]]>
      </ingredient>
      <ingredient>
        <![CDATA[Leftovers]]>
      </ingredient>
      <ingredient>
        <![CDATA[Cream cheese or cheddar]]>
      </ingredient>
      <ingredient>
        <![CDATA[Beans]]>
      </ingredient>
      <ingredient>
        <![CDATA[Salsa]]>
      </ingredient>
      <ingredient>
        <![CDATA[¾ c. white wine]]>
      </ingredient>
      <ingredient>
        <![CDATA[½ tsp. cornstarch]]>
      </ingredient>
      <ingredient>
        <![CDATA[¼ lb. grated fondue cheese]]>
      </ingredient>
      <ingredient>
        <![CDATA[½ garlic clove]]>
      </ingredient>
      <ingredient>
        <![CDATA[Pre-cut vegetables]]>
      </ingredient>
      <ingredient>
        <![CDATA[Baguette chunks]]>
      </ingredient>
      <ingredient>
        <![CDATA[Casserole dish]]>
      </ingredient>
      <ingredient>
        <![CDATA[Microwave-safe food containers]]>
      </ingredient>
      <ingredient>
        <![CDATA[Aluminum foil]]>
      </ingredient>
      <ingredient>
        <![CDATA[A bento box]]>
      </ingredient>
      <ingredient>
        <![CDATA[A stainless-steel thermos]]>
      </ingredient>
      <ingredient>
        <![CDATA[A medium saucepan]]>
      </ingredient>
      <ingredient>
        <![CDATA[An insulated lunch bag]]>
      </ingredient>
      <ingredient>
        <![CDATA[A long fork]]>
      </ingredient>
      <ingredient>
        <![CDATA[An insulated ice bag (optional)]]>
      </ingredient>
      <ingredient>
        <![CDATA[Agua fresca ingredients (optional)]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>56651</id>
        <position>0</position>
        <timemarker>57</timemarker>
        <type>Warning</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Lunches kept at room temperature can spoil. Pack your lunch with an insulated ice bag, or keep it refrigerated until you’re ready to eat. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Lunches kept at room temperature can spoil. Pack your lunch with an insulated ice bag, or keep it refrigerated until you’re ready to eat.</p>]]>
        </text>
      </marker>
      <marker>
        <id>56652</id>
        <position>1</position>
        <timemarker>65</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/127307/65.jpg</thumbnail-url>
        <title>Make a one-dish wonder</title>
        <textile-text>
          <![CDATA[On Sunday, bake lasagna, mac-and-cheese, or another hearty casserole. Pack individual portions in containers and reheat at lunchtime. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>On Sunday, bake lasagna, mac-and-cheese, or another hearty casserole. Pack individual portions in containers and reheat at lunchtime.</p>]]>
        </text>
      </marker>
      <marker>
        <id>56653</id>
        <position>2</position>
        <timemarker>75</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Make sure your lunch container is microwave-safe. Some plastic containers leach harmful chemicals when microwaved.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Make sure your lunch container is microwave-safe. Some plastic containers leach harmful chemicals when microwaved.</p>]]>
        </text>
      </marker>
      <marker>
        <id>56654</id>
        <position>3</position>
        <timemarker>83</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/127307/83.jpg</thumbnail-url>
        <title>Enhance your sandwich</title>
        <textile-text>
          <![CDATA[Take the boring out of a basic sandwich with spreads like hummus, pesto, or olive tapenade and pita or naan instead of the usual sliced loaf. Liven up fillings by adding grapes and walnuts to chicken salad or dressing tuna salad with olive oil and a hint of balsamic vinegar instead of mayo.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Take the boring out of a basic sandwich with spreads like hummus, pesto, or olive tapenade and pita or naan instead of the usual sliced loaf. Liven up fillings by adding grapes and walnuts to chicken salad or dressing tuna salad with olive oil and a hint of balsamic vinegar instead of mayo.</p>]]>
        </text>
      </marker>
      <marker>
        <id>56655</id>
        <position>4</position>
        <timemarker>100</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/127307/100.jpg</thumbnail-url>
        <title>Wrap it up</title>
        <textile-text>
          <![CDATA[Reuse leftovers and make them more portable by wrapping them up in a tortilla. Or, concoct a quesadilla by combining equal parts cream cheese or cheddar, black beans, and salsa, spreading the mixture on a tortilla, and folding the tortilla in half. Wrap in foil and heat it in a toaster oven at lunch, or eat it cold. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Reuse leftovers and make them more portable by wrapping them up in a tortilla. Or, concoct a quesadilla by combining equal parts cream cheese or cheddar, black beans, and salsa, spreading the mixture on a tortilla, and folding the tortilla in half. Wrap in foil and heat it in a toaster oven at lunch, or eat it cold.</p>]]>
        </text>
      </marker>
      <marker>
        <id>56656</id>
        <position>5</position>
        <timemarker>122</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Complement your tortilla with an _agua fresca_: Combine water, blended melon or mango, and sugar to taste, and pour into an insulated thermos.  ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Complement your tortilla with an <em>agua fresca</em>: Combine water, blended melon or mango, and sugar to taste, and pour into an insulated thermos.</p>]]>
        </text>
      </marker>
      <marker>
        <id>56657</id>
        <position>6</position>
        <timemarker>130</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/127307/130.jpg</thumbnail-url>
        <title>Bento Box</title>
        <textile-text>
          <![CDATA[Buy a Japanese bento box or pack a plastic container according to bento-box guidelines: Three parts grain, like rice or pasta, one part protein, and two parts fruits and vegetables. Even though the boxes originated in Japan, the rules apply for any cuisine. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Buy a Japanese bento box or pack a plastic container according to bento-box guidelines: Three parts grain, like rice or pasta, one part protein, and two parts fruits and vegetables. Even though the boxes originated in Japan, the rules apply for any cuisine.</p>]]>
        </text>
      </marker>
      <marker>
        <id>56658</id>
        <position>7</position>
        <timemarker>148</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Pack the bento box—or any lunch container—without any gaps so that food won’t slide around in transit.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Pack the bento box—or any lunch container—without any gaps so that food won’t slide around in transit.</p>]]>
        </text>
      </marker>
      <marker>
        <id>56659</id>
        <position>8</position>
        <timemarker>155</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/127307/155.jpg</thumbnail-url>
        <title>Melt up fondue</title>
        <textile-text>
          <![CDATA[Try a French twist. Prepare cheese fondue by combining white wine, cornstarch, fondue cheese, and garlic in a medium saucepan. Once the mixture melts, remove the garlic and pour the cheese into a thermos that has been preheated in boiling water for 10 minutes. It will keep in an insulated lunch bag for several hours. Bring along vegetables and baguette chunks, and use a long fork to dip them into the cheese.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Try a French twist. Prepare cheese fondue by combining white wine, cornstarch, fondue cheese, and garlic in a medium saucepan. Once the mixture melts, remove the garlic and pour the cheese into a thermos that has been preheated in boiling water for 10 minutes. It will keep in an insulated lunch bag for several hours. Bring along vegetables and baguette chunks, and use a long fork to dip them into the cheese.</p>]]>
        </text>
      </marker>
      <marker>
        <id>56660</id>
        <position>9</position>
        <timemarker>181</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[In 2001, an unused 1954 Superman lunch box sold in an auction for $11,500.]]>
        </textile-text>
        <text>
          <![CDATA[<p>In 2001, an unused 1954 Superman lunch box sold in an auction for $11,500.</p>]]>
        </text>
      </marker>
    </markers>
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        </description>
        <embed>
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        <id>97</id>
        <title>How To Make a Whiskey Sour</title>
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        <views>5966</views>
        <created-at>Mon, 03 Dec 2007 22:21:04 -0800</created-at>
        <rating>4</rating>
        <username>Tamara</username>
        <description>
          <![CDATA[Sours are a whole genre of cocktails unto themselves—built on a liquor, a lemon or lime component, and a sweetener.  Which makes the whiskey sour “kissing cousins” with the margarita, daiquiri, and kamikaze.]]>
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        <duration>98</duration>
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        <title>How To Make a Mojito</title>
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        <views>32492</views>
        <created-at>Mon, 03 Dec 2007 22:21:09 -0800</created-at>
        <rating>14</rating>
        <username>Tamara</username>
        <description>
          <![CDATA[Yes, it's a trendy drink. But on a hot summer evening while drinking with good friends, this cross between the Mint Julep and the Daquiri doesn't feel like a trend. It feels like destiny.]]>
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      <video>
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        <id>100</id>
        <title>How To Make a B-52</title>
        <type>HowcastGuide</type>
        <views>4643</views>
        <created-at>Mon, 03 Dec 2007 22:21:20 -0800</created-at>
        <rating>6</rating>
        <username>Tamara</username>
        <description>
          <![CDATA[Layered drinks – now commonly known as "shooters" — are both potent and pretty to look at.  The B-52, when properly poured, is a medley of rich browns and mahoganies as inviting as a mocha cappuccino.]]>
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        <duration>84</duration>
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        <comment-count>1</comment-count>
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      <video>
        <category-id>363</category-id>
        <id>102</id>
        <title>How To Make a Classic Martini</title>
        <type>HowcastGuide</type>
        <views>4317</views>
        <created-at>Mon, 03 Dec 2007 22:21:34 -0800</created-at>
        <rating>8</rating>
        <username>Tamara</username>
        <description>
          <![CDATA[The days of the three-martini lunch may be over, but this sophisticated drink will never go out of style.]]>
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      <video>
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        <id>104</id>
        <title>How To Make a Tequila Sunrise</title>
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        <views>3719</views>
        <created-at>Mon, 03 Dec 2007 22:21:45 -0800</created-at>
        <rating>8</rating>
        <username>Tamara</username>
        <description>
          <![CDATA[This classic drink has inspired a #1 song, an Oscar-nominated movie, and countless bleary-eyed encounters with the real sunrise.]]>
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        <duration>93</duration>
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      <video>
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        <id>108</id>
        <title>How To Make a Cosmopolitan</title>
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        <views>3670</views>
        <created-at>Mon, 03 Dec 2007 22:22:10 -0800</created-at>
        <rating>8</rating>
        <username>Tamara</username>
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          <![CDATA[Yes, they slurped cosmos by the gallon on Sex & the City, launching this pretty-in-pink drink into the super-trend stratosphere. But those ladies had the right idea: this delicious cocktail lives up to the hype.]]>
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        <title>How To Make a Manhattan</title>
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        <views>2734</views>
        <created-at>Mon, 03 Dec 2007 22:22:24 -0800</created-at>
        <rating>4</rating>
        <username>Tamara</username>
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          <![CDATA[While most of cocktail society seems to agree that the martini reigns as the ultimate cocktail, the manhattan runs a close second.]]>
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        <duration>93</duration>
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      <video>
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        <id>113</id>
        <title>How To Make a Kir Royale</title>
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        <views>1087</views>
        <created-at>Mon, 03 Dec 2007 22:22:38 -0800</created-at>
        <rating>2</rating>
        <username>Tamara</username>
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          <![CDATA[A variant of a Kir, named for the French mayor who sweetened his white wine with a black currant liqueur, the Royale replaces wine with Champagne for a simple but elegant pleasure.]]>
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        <duration>80</duration>
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