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  <video>
    <id>130860</id>
    <category-id>1144</category-id>
    <category-hierarchy>
      <category id="1120">Personal Care &amp; Style</category>
      <category id="1143" parent_id="1120">Hair</category>
      <category id="1144" parent_id="1143">Hair Care</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Wed, 28 Jan 2009 20:22:42 -0800</created-at>
    <filename>/system/videos/2/60/08/13/130860.flv</filename>
    <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, personal, care, style</tags>
    <title>How To Cure Dandruff Organically</title>
    <description>
      <![CDATA[Forget about those pricey dandruff shampoos. There are many natural ways to foil the flakes. ]]>
    </description>
    <permalink>http://www.howcast.com/videos/130860-How-To-Cure-Dandruff-Organically</permalink>
    <edit-url>http://www.howcast.com/videos/130860-How-To-Cure-Dandruff-Organically/edit</edit-url>
    <state>approved</state>
    <duration>120</duration>
    <width>640</width>
    <height>360</height>
    <rating>0</rating>
    <username>pancakes81</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/130860/dandruff_xxlarge_maintained_aspect.png</thumbnail-url>
    <views>1014</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
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    <ingredients>
      <ingredient>
        <![CDATA[Lemons or limes]]>
      </ingredient>
      <ingredient>
        <![CDATA[Olive oil]]>
      </ingredient>
      <ingredient>
        <![CDATA[Ginger]]>
      </ingredient>
      <ingredient>
        <![CDATA[Apple cider vinegar]]>
      </ingredient>
      <ingredient>
        <![CDATA[Aloe vera]]>
      </ingredient>
      <ingredient>
        <![CDATA[Tea tree oil]]>
      </ingredient>
      <ingredient>
        <![CDATA[Mouthwash]]>
      </ingredient>
      <ingredient>
        <![CDATA[Plain yogurt]]>
      </ingredient>
      <ingredient>
        <![CDATA[Foods rich in omega-3 fatty acids]]>
      </ingredient>
      <ingredient>
        <![CDATA[Crushed rosemary leaves (optional)]]>
      </ingredient>
      <ingredient>
        <![CDATA[Rosemary oil (optional)]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>57148</id>
        <position>1</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Rinse with lemon or lime juice</title>
        <textile-text>
          <![CDATA[After shampooing, use one teaspoon of freshly squeezed lemon or lime juice in the final rinse. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>After shampooing, use one teaspoon of freshly squeezed lemon or lime juice in the final rinse.</p>]]>
        </text>
      </marker>
      <marker>
        <id>57149</id>
        <position>2</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Give yourself an oil treatment</title>
        <textile-text>
          <![CDATA[Give yourself a hot-oil treatment. Heat two ounces of olive oil combined with two teaspoons of grated ginger. When the mixture cools, apply to the scalp with cotton balls. Leave on for 15 minutes, then shampoo. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Give yourself a hot-oil treatment. Heat two ounces of olive oil combined with two teaspoons of grated ginger. When the mixture cools, apply to the scalp with cotton balls. Leave on for 15 minutes, then shampoo.</p>]]>
        </text>
      </marker>
      <marker>
        <id>57150</id>
        <position>3</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Crushed rosemary leaves can be used in place of the ginger, and rosemary oil can replace the olive oil. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Crushed rosemary leaves can be used in place of the ginger, and rosemary oil can replace the olive oil.</p>]]>
        </text>
      </marker>
      <marker>
        <id>57151</id>
        <position>4</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Use apple cider vinegar</title>
        <textile-text>
          <![CDATA[Mix equal parts apple cider vinegar and water, apply to the scalp with cotton balls, and let it dry before shampooing. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Mix equal parts apple cider vinegar and water, apply to the scalp with cotton balls, and let it dry before shampooing.</p>]]>
        </text>
      </marker>
      <marker>
        <id>57152</id>
        <position>5</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Treat it overnight</title>
        <textile-text>
          <![CDATA[Treat dandruff overnight by applying the gel of an aloe vera plant to your scalp before you go to bed. Or, as an alternative, use tea tree oil. Shampoo out the next morning. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Treat dandruff overnight by applying the gel of an aloe vera plant to your scalp before you go to bed. Or, as an alternative, use tea tree oil. Shampoo out the next morning.</p>]]>
        </text>
      </marker>
      <marker>
        <id>57153</id>
        <position>6</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Beat it with mouthwash</title>
        <textile-text>
          <![CDATA[Shampoo your hair as usual; rinse; rub a cupful of antiseptic mouthwash into the scalp; and rinse again. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Shampoo your hair as usual; rinse; rub a cupful of antiseptic mouthwash into the scalp; and rinse again.</p>]]>
        </text>
      </marker>
      <marker>
        <id>57154</id>
        <position>7</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[If you use conditioner, just add the cupful of mouthwash to the conditioning process. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you use conditioner, just add the cupful of mouthwash to the conditioning process.</p>]]>
        </text>
      </marker>
      <marker>
        <id>57155</id>
        <position>8</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Bathe hair in yogurt</title>
        <textile-text>
          <![CDATA[After shampooing and rinsing, work one cup of plain yogurt into the scalp. Wait 15 minutes, then lightly shampoo and rinse again. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>After shampooing and rinsing, work one cup of plain yogurt into the scalp. Wait 15 minutes, then lightly shampoo and rinse again.</p>]]>
        </text>
      </marker>
      <marker>
        <id>57156</id>
        <position>9</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Stem flakes with diet</title>
        <textile-text>
          <![CDATA[Try a dietary approach. Eat more foods rich in omega-3 fatty acids, such as almonds, hazelnuts, halibut, and salmon. They’ll prevent the scalp from getting dry and flaking.  ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Try a dietary approach. Eat more foods rich in omega-3 fatty acids, such as almonds, hazelnuts, halibut, and salmon. They’ll prevent the scalp from getting dry and flaking.</p>]]>
        </text>
      </marker>
      <marker>
        <id>57157</id>
        <position>10</position>
        <timemarker>0</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Fifty percent of the human population has dandruff. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Fifty percent of the human population has dandruff.</p>]]>
        </text>
      </marker>
    </markers>
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          <![CDATA[“Great beach hair” doesn’t have to be an oxymoron, if you follow our advice. ]]>
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        <title>How To Give Yourself Perfect Highlights</title>
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          <![CDATA[Add pizzazz to your hair by giving yourself highlights—at home. ]]>
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        <title>How To Get More Body For Your Hair</title>
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        <created-at>Tue, 15 Sep 2009 07:47:32 -0700</created-at>
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          <![CDATA[Thick and lustrous hair is always in style. Pump up the volume with some simple styling tricks. ]]>
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          <![CDATA[Curls lose their luster and texture if they lack moisture. Here's how to keep curly locks shiny and healthy. ]]>
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        <title>How To Make an Avocado Mask For Dry Hair</title>
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        <created-at>Tue, 29 Sep 2009 13:47:17 -0700</created-at>
        <rating>4</rating>
        <username>EveTarlo</username>
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          <![CDATA[Revive dry, dull locks with one quick trip to the kitchen.]]>
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