<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>130902</id>
    <category-id>313</category-id>
    <category-hierarchy>
      <category id="304">Environment</category>
      <category parent_id="304" id="308">Green Living</category>
      <category parent_id="308" id="313">Green Products</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Fri, 30 Jan 2009 11:06:07 -0800</created-at>
    <filename>/system/videos/2/02/09/13/130902.flv</filename>
    <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, ecology, eco-friendly</tags>
    <title>How To Green Your Wardrobe</title>
    <description>
      <![CDATA[Wearing vintage clothing is one of the best ways to reduce the environmental impact of your fashion choices—short of walking around naked.]]>
    </description>
    <permalink>http://www.howcast.com/videos/130902-How-To-Green-Your-Wardrobe</permalink>
    <edit-url>http://www.howcast.com/videos/130902-How-To-Green-Your-Wardrobe/edit</edit-url>
    <state>approved</state>
    <duration>159</duration>
    <width>640</width>
    <height>360</height>
    <embed>&lt;object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"&gt;&lt;param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=130902"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.howcast.com/flash/howcast_player.swf?file=130902" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" &gt;&lt;/embed&gt;&lt;/object&gt;</embed>
    <rating>11</rating>
    <username>bry9000</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/130902/Picture_25_xxlarge_maintained_aspect.png</thumbnail-url>
    <views>1657</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[A vintage store]]>
      </ingredient>
      <ingredient>
        <![CDATA[A sewing kit]]>
      </ingredient>
      <ingredient>
        <![CDATA[A resale shop]]>
      </ingredient>
      <ingredient>
        <![CDATA[Eco-safe laundry detergent]]>
      </ingredient>
      <ingredient>
        <![CDATA[A clothesline]]>
      </ingredient>
      <ingredient>
        <![CDATA[And an environmentally conscious dry cleaner]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>57168</id>
        <position>1</position>
        <timemarker>26</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/130902/26.jpg</thumbnail-url>
        <title>Read labels</title>
        <textile-text>
          <![CDATA[Check labels when you shop. Look for natural fabrics such as wool, cotton, cashmere, bamboo, hemp, and linen.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Check labels when you shop. Look for natural fabrics such as wool, cotton, cashmere, bamboo, hemp, and linen.</p>]]>
        </text>
      </marker>
      <marker>
        <id>57169</id>
        <position>2</position>
        <timemarker>37</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/130902/37.jpg</thumbnail-url>
        <title>Avoid synthetics</title>
        <textile-text>
          <![CDATA[Avoid new synthetic fabrics made with petrochemicals, such as acrylic, polyester, rayon, nylon, or anything labeled stain-proof or wrinkle resistant. Many such fabrics are treated with chemicals that not only impact the environment, but also may be absorbed or inhaled directly.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Avoid new synthetic fabrics made with petrochemicals, such as acrylic, polyester, rayon, nylon, or anything labeled stain-proof or wrinkle resistant. Many such fabrics are treated with chemicals that not only impact the environment, but also may be absorbed or inhaled directly.</p>]]>
        </text>
      </marker>
      <marker>
        <id>57170</id>
        <position>3</position>
        <timemarker>56</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/130902/56.jpg</thumbnail-url>
        <title>Look for natural dyes</title>
        <textile-text>
          <![CDATA[Look for white or naturally colored fabrics made with no chemical dyes. Botanically dyed or color-grown cotton provides natural variety.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Look for white or naturally colored fabrics made with no chemical dyes. Botanically dyed or color-grown cotton provides natural variety.</p>]]>
        </text>
      </marker>
      <marker>
        <id>57171</id>
        <position>4</position>
        <timemarker>66</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Conventional cotton is among the world's most chemically treated crops—buy organic cotton instead.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Conventional cotton is among the world&#8217;s most chemically treated crops—buy organic cotton instead.</p>]]>
        </text>
      </marker>
      <marker>
        <id>57172</id>
        <position>5</position>
        <timemarker>74</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/130902/74.jpg</thumbnail-url>
        <title>Think classic not trendy</title>
        <textile-text>
          <![CDATA[Try not to load up on trendy items that you will throw away after one season. Be willing to pay a bit more for a high-quality classic that will last for years.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Try not to load up on trendy items that you will throw away after one season. Be willing to pay a bit more for a high-quality classic that will last for years.</p>]]>
        </text>
      </marker>
      <marker>
        <id>57173</id>
        <position>6</position>
        <timemarker>85</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/130902/85.jpg</thumbnail-url>
        <title>Buy vintage</title>
        <textile-text>
          <![CDATA[When shopping for clothes, accessories, and jewelry, check your local consignment or thrift store for vintage items.]]>
        </textile-text>
        <text>
          <![CDATA[<p>When shopping for clothes, accessories, and jewelry, check your local consignment or thrift store for vintage items.</p>]]>
        </text>
      </marker>
      <marker>
        <id>57174</id>
        <position>7</position>
        <timemarker>95</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/130902/95.jpg</thumbnail-url>
        <title>Make over old clothes</title>
        <textile-text>
          <![CDATA[Don't but new clothes unless you have to. Extend the life of what you already own with a stylish makeover—such as new buttons or trim.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Don&#8217;t but new clothes unless you have to. Extend the life of what you already own with a stylish makeover—such as new buttons or trim.</p>]]>
        </text>
      </marker>
      <marker>
        <id>57175</id>
        <position>8</position>
        <timemarker>105</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/130902/105.jpg</thumbnail-url>
        <title>Donate used items</title>
        <textile-text>
          <![CDATA[When finished with an item of clothing, instead of discarding it, hand it down to a friend or charity, or donate it to a resale shop.]]>
        </textile-text>
        <text>
          <![CDATA[<p>When finished with an item of clothing, instead of discarding it, hand it down to a friend or charity, or donate it to a resale shop.</p>]]>
        </text>
      </marker>
      <marker>
        <id>57176</id>
        <position>9</position>
        <timemarker>114</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/130902/114.jpg</thumbnail-url>
        <title>Use a green dry cleaner</title>
        <textile-text>
          <![CDATA[Many natural fabrics wash beautifully in cold water by hand, but if you must dry-clean something, look for an environmentally conscious dry cleaner.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Many natural fabrics wash beautifully in cold water by hand, but if you must dry-clean something, look for an environmentally conscious dry cleaner.</p>]]>
        </text>
      </marker>
      <marker>
        <id>57177</id>
        <position>10</position>
        <timemarker>124</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Avoid dry cleaners that use the chemical Perc, a known cancer-causing agent.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Avoid dry cleaners that use the chemical Perc, a known cancer-causing agent.</p>]]>
        </text>
      </marker>
      <marker>
        <id>57178</id>
        <position>11</position>
        <timemarker>129</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/130902/129.jpg</thumbnail-url>
        <title>Use nontoxic detergent</title>
        <textile-text>
          <![CDATA[Launder your clothes with a nontoxic detergent that is free of dyes and artificial fragrances. Powdered detergent is easiest on the environment.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Launder your clothes with a nontoxic detergent that is free of dyes and artificial fragrances. Powdered detergent is easiest on the environment.</p>]]>
        </text>
      </marker>
      <marker>
        <id>57179</id>
        <position>12</position>
        <timemarker>140</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/130902/140.jpg</thumbnail-url>
        <title>Use a clothesline</title>
        <textile-text>
          <![CDATA[Consider air-drying at least some of your clothes on a clothesline, to save on electricity and the carbon emissions that go with it.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Consider air-drying at least some of your clothes on a clothesline, to save on electricity and the carbon emissions that go with it.</p>]]>
        </text>
      </marker>
      <marker>
        <id>57180</id>
        <position>13</position>
        <timemarker>148</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Forty million plastic bottles are tossed daily in the US, but—luckily—plastic bottles can be recycled into durable polyester and fleece.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Forty million plastic bottles are tossed daily in the US, but—luckily—plastic bottles can be recycled into durable polyester and fleece.</p>]]>
        </text>
      </marker>
    </markers>
    <related-videos>
      <video>
        <category-id>313</category-id>
        <id>172366</id>
        <title>How To Make Your Bedroom Eco-Friendly</title>
        <type>AssignmentGuide</type>
        <views>1301</views>
        <created-at>Thu, 16 Apr 2009 13:04:46 -0700</created-at>
        <rating>8</rating>
        <username>Equilibrio</username>
        <description>
          <![CDATA[Improve the planet and your health, and get a better night's sleep, to boot, by greening your bedroom. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=172366"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=172366" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>110</duration>
        <filename>http://media.howcast.com/system/videos/5/66/23/17/172366.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category parent_id="304" id="308">Green Living</category>
          <category parent_id="308" id="313">Green Products</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/172366/Picture_4_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/172366-How-To-Make-Your-Bedroom-EcoFriendly</permalink>
      </video>
      <video>
        <category-id>309</category-id>
        <id>43422</id>
        <title>How To Be a Freegan</title>
        <type>AssignmentGuide</type>
        <views>3765</views>
        <created-at>Sun, 12 Oct 2008 11:16:00 -0700</created-at>
        <rating>11</rating>
        <username>KeithMcKellar</username>
        <description>
          <![CDATA[So you recycle your newspapers and plastics. Big deal. “Freegans” are trying to save the environment by living exclusively on stuff in your trash. Here’s how to join them.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=43422"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=43422" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>126</duration>
        <filename>http://media.howcast.com/system/videos/1/22/34/04/43422.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category parent_id="304" id="308">Green Living</category>
          <category parent_id="308" id="309">General Green Living</category>
        </category-hierarchy>
        <comment-count>16</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/43422/Carrie_looks_in_dumpster_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/43422-How-To-Be-a-Freegan</permalink>
      </video>
      <video>
        <category-id>309</category-id>
        <id>74560</id>
        <title>How To Forage For Wild Edible Plants</title>
        <type>AssignmentGuide</type>
        <views>4039</views>
        <created-at>Wed, 12 Nov 2008 15:01:28 -0800</created-at>
        <rating>19</rating>
        <username>kevinveselka</username>
        <description>
          <![CDATA[There are probably wild plants growing in your own backyard—or at least in a nearby public park—just waiting to become a free, tasty meal. Just make sure they’re actually edible. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=74560"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=74560" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>122</duration>
        <filename>http://media.howcast.com/system/videos/3/60/45/07/74560.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category parent_id="304" id="308">Green Living</category>
          <category parent_id="308" id="309">General Green Living</category>
        </category-hierarchy>
        <comment-count>5</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/74560/Picture_16_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/74560-How-To-Forage-For-Wild-Edible-Plants</permalink>
      </video>
      <video>
        <category-id>309</category-id>
        <id>85416</id>
        <title>How To Become a Fruitarian</title>
        <type>AssignmentGuide</type>
        <views>3133</views>
        <created-at>Tue, 02 Dec 2008 13:01:36 -0800</created-at>
        <rating>9</rating>
        <username>carocam</username>
        <description>
          <![CDATA[Fruitarians eat only raw fruit and seeds, both for their health—they think cooked food is toxic—and for the environment’s, since they believe that eating vegetables “kills” the plant. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=85416"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=85416" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>111</duration>
        <filename>http://media.howcast.com/system/videos/2/16/54/08/85416.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category parent_id="304" id="308">Green Living</category>
          <category parent_id="308" id="309">General Green Living</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/85416/Picture_19_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/85416-How-To-Become-a-Fruitarian</permalink>
      </video>
      <video>
        <category-id>309</category-id>
        <id>113133</id>
        <title>How To Make Your Self-Righteous Friends Think You're Celebrating Earth Day</title>
        <type>AssignmentGuide</type>
        <views>1185</views>
        <created-at>Tue, 06 Jan 2009 10:47:10 -0800</created-at>
        <rating>9</rating>
        <username>Equilibrio</username>
        <description>
          <![CDATA[Earth Day is coming up and your holier-than-thou, tree-hugging friends are driving you crazy. Shut them up by making yourself look like the meanest, greenest mother on the block.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=113133"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=113133" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>112</duration>
        <filename>http://media.howcast.com/system/videos/6/33/31/11/113133.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category parent_id="304" id="308">Green Living</category>
          <category parent_id="308" id="309">General Green Living</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/113133/Earth_Day_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/113133-How-To-Make-Your-SelfRighteous-Friends-Think-Youre-Celebrating-Earth-Day</permalink>
      </video>
      <video>
        <category-id>309</category-id>
        <id>120576</id>
        <title>How To Have an Extreme Earth Day</title>
        <type>AssignmentGuide</type>
        <views>1747</views>
        <created-at>Wed, 21 Jan 2009 08:48:07 -0800</created-at>
        <rating>11</rating>
        <username>FFTM_Creative</username>
        <description>
          <![CDATA[Honor Earth Day by completely obliterating your carbon footprint. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=120576"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=120576" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>138</duration>
        <filename>http://media.howcast.com/system/videos/1/76/05/12/120576.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category parent_id="304" id="308">Green Living</category>
          <category parent_id="308" id="309">General Green Living</category>
        </category-hierarchy>
        <comment-count>5</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/120576/Picture_11_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/120576-How-To-Have-an-Extreme-Earth-Day</permalink>
      </video>
      <video>
        <category-id>309</category-id>
        <id>133644</id>
        <title>How To Go Green and Save Some Green At the Same Time</title>
        <type>AssignmentGuide</type>
        <views>680</views>
        <created-at>Tue, 03 Feb 2009 11:32:31 -0800</created-at>
        <rating>9</rating>
        <username>PEZZY</username>
        <description>
          <![CDATA[Protecting the environment will make you feel virtuous and put some extra money in your pocket. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=133644"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=133644" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>107</duration>
        <filename>http://media.howcast.com/system/videos/0/44/36/13/133644.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category parent_id="304" id="308">Green Living</category>
          <category parent_id="308" id="309">General Green Living</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/133644/Picture_3_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/133644-How-To-Go-Green-and-Save-Some-Green-At-the-Same-Time</permalink>
      </video>
      <video>
        <category-id>309</category-id>
        <id>135522</id>
        <title>How To Plant a Tree</title>
        <type>AssignmentGuide</type>
        <views>1784</views>
        <created-at>Wed, 04 Feb 2009 12:17:31 -0800</created-at>
        <rating>6</rating>
        <username>wadee</username>
        <description>
          <![CDATA[Trees ask for little, mostly because they cannot talk. So just assume that they like company and plant them a new friend.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=135522"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=135522" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>179</duration>
        <filename>http://media.howcast.com/system/videos/2/22/55/13/135522.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, ecology, eco-friendly</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category parent_id="304" id="308">Green Living</category>
          <category parent_id="308" id="309">General Green Living</category>
        </category-hierarchy>
        <comment-count>4</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/135522/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/135522-How-To-Plant-a-Tree</permalink>
      </video>
      <video>
        <category-id>309</category-id>
        <id>146130</id>
        <title>How To Buy Local Produce</title>
        <type>AssignmentGuide</type>
        <views>633</views>
        <created-at>Thu, 19 Feb 2009 14:47:03 -0800</created-at>
        <rating>5</rating>
        <username>KeithMcKellar</username>
        <description>
          <![CDATA[A bean at a farmers' market travels an average of 101 miles from farm to plate—as compared to 866 miles at a grocery store. Buy local produce to get freshness, nutrition, and some very green beans.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=146130"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=146130" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>142</duration>
        <filename>http://media.howcast.com/system/videos/5/30/61/14/146130.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, ecology, &amp;amp;amp;quot;s, farmers&amp;amp;amp;quot;</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category parent_id="304" id="308">Green Living</category>
          <category parent_id="308" id="309">General Green Living</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/146130/70_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/146130-How-To-Buy-Local-Produce</permalink>
      </video>
      <video>
        <category-id>309</category-id>
        <id>155576</id>
        <title>How To Green Your Child</title>
        <type>AssignmentGuide</type>
        <views>539</views>
        <created-at>Thu, 05 Mar 2009 13:03:34 -0800</created-at>
        <rating>3</rating>
        <username>Cruzer</username>
        <description>
          <![CDATA[When it comes to the care and feeding of children, there are a lot of environmentally responsible choices you can make. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=155576"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=155576" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>105</duration>
        <filename>http://media.howcast.com/system/videos/1/76/55/15/155576.flv</filename>
        <tags>environment, children, kids, living, earth, eco-friendly, recycling, conserving, conservation, parenting</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category parent_id="304" id="308">Green Living</category>
          <category parent_id="308" id="309">General Green Living</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/155576/Picture_6_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/155576-How-To-Green-Your-Child</permalink>
      </video>
      <video>
        <category-id>309</category-id>
        <id>163394</id>
        <title>How To Be Green At Work</title>
        <type>AssignmentGuide</type>
        <views>1031</views>
        <created-at>Mon, 16 Mar 2009 13:19:09 -0700</created-at>
        <rating>10</rating>
        <username>sko921</username>
        <description>
          <![CDATA[Make every day “Take Your Green Values to Work” day! ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=163394"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=163394" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>121</duration>
        <filename>http://media.howcast.com/system/videos/0/94/33/16/163394.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category parent_id="304" id="308">Green Living</category>
          <category parent_id="308" id="309">General Green Living</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/163394/Picture_5_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/163394-How-To-Be-Green-At-Work</permalink>
      </video>
      <video>
        <category-id>309</category-id>
        <id>163407</id>
        <title>How To Make an All Natural Air Freshener</title>
        <type>AssignmentGuide</type>
        <views>1859</views>
        <created-at>Fri, 20 Mar 2009 16:47:19 -0700</created-at>
        <rating>10</rating>
        <username>KeithMcKellar</username>
        <description>
          <![CDATA[Commercial air fresheners just make your home smell like a public restroom, but there is a simple—and natural—way to keep your house smelling sweet for weeks.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=163407"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=163407" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>152</duration>
        <filename>http://media.howcast.com/system/videos/6/07/34/16/163407.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, ecology, eco-friendly</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category parent_id="304" id="308">Green Living</category>
          <category parent_id="308" id="309">General Green Living</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/163407/Picture_4_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/163407-How-To-Make-an-All-Natural-Air-Freshener</permalink>
      </video>
      <video>
        <category-id>309</category-id>
        <id>174600</id>
        <title>How To Green Your Wedding</title>
        <type>AssignmentGuide</type>
        <views>921</views>
        <created-at>Thu, 23 Apr 2009 15:35:04 -0700</created-at>
        <rating>6</rating>
        <username>CinemaSlam</username>
        <description>
          <![CDATA[Weddings should be heartwarming—not global warming. So how can you make your wedding a little more environmentally friendly?]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=174600"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=174600" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>173</duration>
        <filename>http://media.howcast.com/system/videos/6/00/46/17/174600.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category parent_id="304" id="308">Green Living</category>
          <category parent_id="308" id="309">General Green Living</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/174600/Picture_8_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/174600-How-To-Green-Your-Wedding</permalink>
      </video>
      <video>
        <category-id>309</category-id>
        <id>183885</id>
        <title>How To Calculate Your Carbon Footprint</title>
        <type>AssignmentGuide</type>
        <views>1124</views>
        <created-at>Wed, 20 May 2009 08:03:38 -0700</created-at>
        <rating>5</rating>
        <username>MattPrice</username>
        <description>
          <![CDATA[A carbon footprint is an equation that estimates just how much you, personally, are contributing to global warming—and all you have to do is plug some info into an online calculator. Figuring out how to make your footprint smaller, of course, is another m]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=183885"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=183885" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>113</duration>
        <filename>http://media.howcast.com/system/videos/2/85/38/18/183885.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category parent_id="304" id="308">Green Living</category>
          <category parent_id="308" id="309">General Green Living</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/183885/Picture_8_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/183885-How-To-Calculate-Your-Carbon-Footprint</permalink>
      </video>
      <video>
        <category-id>309</category-id>
        <id>195943</id>
        <title>How To Cancel a Catalog</title>
        <type>AssignmentGuide</type>
        <views>559</views>
        <created-at>Fri, 19 Jun 2009 12:47:01 -0700</created-at>
        <rating>7</rating>
        <username>lazydiamond</username>
        <description>
          <![CDATA[Printed catalogs are an annoying, persistent relic of a simpler era: the 1990s. So clear out your mailbox clutter and save a tree with a single phone call.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=195943"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=195943" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>101</duration>
        <filename>http://media.howcast.com/system/videos/6/43/59/19/195943.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, eco, eco-friendly, ecology</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category parent_id="304" id="308">Green Living</category>
          <category parent_id="308" id="309">General Green Living</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/195943/cacel_catalog_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/195943-How-To-Cancel-a-Catalog</permalink>
      </video>
    </related-videos>
    <comments count="3"/>
  </video>
</howcast>
