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    <category-id>1011</category-id>
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      <category id="978">Parenting &amp; Family</category>
      <category parent_id="978" id="1010">Parenting</category>
      <category parent_id="1010" id="1011">General Parenting</category>
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    <easy-steps>true</easy-steps>
    <created-at>Tue, 03 Feb 2009 04:05:50 -0800</created-at>
    <filename>/system/videos/3/41/11/13/131141.flv</filename>
    <tags>parenting, family, expecting, child, children, first, father, daddy, learning, fatherhood</tags>
    <title>How To Be a New Dad</title>
    <description>
      <![CDATA[Who knew someone so tiny could be so intimidating? Here's what every new father needs to know. ]]>
    </description>
    <permalink>http://www.howcast.com/videos/131141-How-To-Be-a-New-Dad</permalink>
    <edit-url>http://www.howcast.com/videos/131141-How-To-Be-a-New-Dad/edit</edit-url>
    <state>approved</state>
    <duration>132</duration>
    <width>640</width>
    <height>360</height>
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    <rating>13</rating>
    <username>BenandCarter</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/131141/new_dad_hd4_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>2320</views>
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    <ingredients>
      <ingredient>
        <![CDATA[Baby supplies]]>
      </ingredient>
      <ingredient>
        <![CDATA[Imagination]]>
      </ingredient>
      <ingredient>
        <![CDATA[Patience]]>
      </ingredient>
      <ingredient>
        <![CDATA[Paternity leave]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>57299</id>
        <position>1</position>
        <timemarker>16</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/131141/16.jpg</thumbnail-url>
        <title>Be prepared</title>
        <textile-text>
          <![CDATA[Practice operating all the baby paraphernalia—car seats, carriages, cribs, and so on—before you bring the baby home.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Practice operating all the baby paraphernalia—car seats, carriages, cribs, and so on—before you bring the baby home.</p>]]>
        </text>
      </marker>
      <marker>
        <id>57300</id>
        <position>2</position>
        <timemarker>25</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Explore the possibility of taking paternity leave. If you work for a company with at least 50 employees, and you’ve been with your employer for at least 12 months and have worked a minimum of 1,250 hours during that period, you are entitled to take up to 12 weeks of unpaid leave, per the Family and Medical Leave Act.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Explore the possibility of taking paternity leave. If you work for a company with at least 50 employees, and you’ve been with your employer for at least 12 months and have worked a minimum of 1,250 hours during that period, you are entitled to take up to 12 weeks of unpaid leave, per the Family and Medical Leave Act.</p>]]>
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      <marker>
        <id>57301</id>
        <position>3</position>
        <timemarker>41</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/131141/41.jpg</thumbnail-url>
        <title>Bond immediately</title>
        <textile-text>
          <![CDATA[Snuggle your baby as soon as possible after delivery—especially if it was delivered by cesarean. Studies show that C-section babies cry less and fall asleep more quickly if their dads cuddle them immediately after they’re born.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Snuggle your baby as soon as possible after delivery—especially if it was delivered by cesarean. Studies show that C-section babies cry less and fall asleep more quickly if their dads cuddle them immediately after they’re born.</p>]]>
        </text>
      </marker>
      <marker>
        <id>57302</id>
        <position>4</position>
        <timemarker>54</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[If you can arrange to stay in the hospital with your wife and newborn that first night, do so. New research suggests this provides an important bonding experience for dads and their offspring.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you can arrange to stay in the hospital with your wife and newborn that first night, do so. New research suggests this provides an important bonding experience for dads and their offspring.</p>]]>
        </text>
      </marker>
      <marker>
        <id>57303</id>
        <position>5</position>
        <timemarker>64</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/131141/64.jpg</thumbnail-url>
        <title>Be patient with your wife</title>
        <textile-text>
          <![CDATA[Expect mood swings from your wife; her pregnancy-related hormonal fluctuations don’t end when the baby is born. In fact, they are at their worst a few days after childbirth, and continue for a few weeks.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Expect mood swings from your wife; her pregnancy-related hormonal fluctuations don’t end when the baby is born. In fact, they are at their worst a few days after childbirth, and continue for a few weeks.</p>]]>
        </text>
      </marker>
      <marker>
        <id>57304</id>
        <position>6</position>
        <timemarker>77</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/131141/77.jpg</thumbnail-url>
        <title>Monitor your emotional health</title>
        <textile-text>
          <![CDATA[Monitor your own emotional health. Many new dads experience depression during the first few months of their newborn’s life. If you have postpartum blues, don’t be afraid to seek help.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Monitor your own emotional health. Many new dads experience depression during the first few months of their newborn’s life. If you have postpartum blues, don’t be afraid to seek help.</p>]]>
        </text>
      </marker>
      <marker>
        <id>57305</id>
        <position>7</position>
        <timemarker>88</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/131141/88.jpg</thumbnail-url>
        <title>Hold your baby correctly</title>
        <textile-text>
          <![CDATA[Make sure the baby’s head is well supported, and be gentle. Men tend to be more physical with newborns—so take care not to shake or bounce your baby too hard.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Make sure the baby’s head is well supported, and be gentle. Men tend to be more physical with newborns—so take care not to shake or bounce your baby too hard.</p>]]>
        </text>
      </marker>
      <marker>
        <id>57306</id>
        <position>8</position>
        <timemarker>96</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/131141/96.jpg</thumbnail-url>
        <title>Bathe your baby</title>
        <textile-text>
          <![CDATA[Share bathing duties with your spouse. An 11-year study found that children who were bathed by their dad three or four times a week established more solid friendships in childhood than those who were bathed exclusively by their mom.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Share bathing duties with your spouse. An 11-year study found that children who were bathed by their dad three or four times a week established more solid friendships in childhood than those who were bathed exclusively by their mom.</p>]]>
        </text>
      </marker>
      <marker>
        <id>57307</id>
        <position>9</position>
        <timemarker>110</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/131141/110.jpg</thumbnail-url>
        <title>Expect to feel sentimental</title>
        <textile-text>
          <![CDATA[Don’t be surprised if you feel sappy and emotional. Newborns stimulate a temporary increase in estrogen and decrease in testosterone in many new fathers.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Don’t be surprised if you feel sappy and emotional. Newborns stimulate a temporary increase in estrogen and decrease in testosterone in many new fathers.</p>]]>
        </text>
      </marker>
      <marker>
        <id>57308</id>
        <position>10</position>
        <timemarker>119</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Generation X fathers—those born between 1965 and 1974—spend 1.2 hours more per day with their children than baby boomer dads did.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Generation X fathers—those born between 1965 and 1974—spend 1.2 hours more per day with their children than baby boomer dads did.</p>]]>
        </text>
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          <![CDATA[The adoption process can be long and taxing. Start off right by learning the basic procedure. ]]>
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        <created-at>Thu, 01 Jan 2009 06:04:15 -0800</created-at>
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        <created-at>Sat, 03 Jan 2009 04:04:59 -0800</created-at>
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          <![CDATA[Is sleep deprivation threatening your sanity? Before you fall apart, try a few tricks that have worked for other new moms.]]>
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        <title>How To Calm a Child Who Is Having a Nightmare</title>
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        <created-at>Wed, 01 Jul 2009 04:05:10 -0700</created-at>
        <rating>13</rating>
        <username>montykates</username>
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          <![CDATA[Persistent nightmares could mean that your child is feeling stressed or worried about something – like starting preschool or being potty-trained. Help your child to deal with whatever is bothering him and you’ll both sleep tight.]]>
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        <title>How To Deal With Your Sexually Active Teen</title>
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        <created-at>Wed, 05 Aug 2009 15:55:39 -0700</created-at>
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        <username>Dynamic</username>
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          <![CDATA[Before you get them fitted for a chastity belt, try these communication tips.  ]]>
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        <created-at>Wed, 05 Dec 2007 16:18:09 -0800</created-at>
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        <username>Janeen</username>
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          <![CDATA[Newborns are used to the coziness of the womb. Recreating that environment is a great way to calm a baby during her first few months in the big wide world.]]>
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        <title>How To Choose a Pacifier</title>
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        <created-at>Wed, 05 Dec 2007 23:54:36 -0800</created-at>
        <rating>8</rating>
        <username>Janeen</username>
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          <![CDATA[For an infant, sucking on a pacifier can be supremely soothing. So here's how to keep your little sucker happy and pacified.]]>
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