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    <title>10 Min Six Pack Abs Workout That Actually Works!!!</title>
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          <![CDATA[Kim Strother demonstrates three exercise band workouts that are perfect for when you're on the road.]]>
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      <video>
        <category-id>511</category-id>
        <id>988</id>
        <title>How To Jeff Kunard's 20 Min. Hotel Workout Pt. 1</title>
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        <views>385</views>
        <created-at>Mon, 04 Feb 2008 22:30:04 -0800</created-at>
        <rating>2</rating>
        <username>fordmodels</username>
        <description>
          <![CDATA[Ford Models' Jeff Kunard shows his 20 minute hotel exercise routine. FYI, you're going to need a clock for this routine.]]>
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      <video>
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        <id>989</id>
        <title>How To Chris Comfort's Swiss Ball Exercises</title>
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        <views>703</views>
        <created-at>Mon, 04 Feb 2008 22:30:07 -0800</created-at>
        <rating>4</rating>
        <username>fordmodels</username>
        <description>
          <![CDATA[Chris Comfort demonstrates several Swiss ball exercises that strengthen the core, abdomen, and the back.]]>
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        <duration>250</duration>
        <filename>http://media.howcast.com/system/videos/2/89/09/989.flv</filename>
        <tags>ford, models, fitness, exercise, workout, ball, Chris, abdomen, muscle, supine, one, leg, hip, extension, upper, body, russian, twist, prone, rollout, Swiss, comfort</tags>
        <category-hierarchy>
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        <comment-count>2</comment-count>
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        <id>995</id>
        <title>How To Chris Comfort Burning Fat With Weight Training</title>
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        <views>3122</views>
        <created-at>Mon, 04 Feb 2008 23:42:31 -0800</created-at>
        <rating>8</rating>
        <username>fordmodels</username>
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          <![CDATA[Chris Comfort demonstrates two exercises designed to raise lactic acid levels and burn fat. To achieve this objective Chris does squat presses and chin-ups.]]>
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        <duration>151</duration>
        <filename>http://media.howcast.com/system/videos/1/95/09/995.flv</filename>
        <tags>ford, models, fitness, exercise, squat, press, chin, ups, muscles, weights, fat, burning, lactic, acid, Chris, cardio, heart, lungs, comfort</tags>
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