<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>1334</id>
    <category-id>377</category-id>
    <category-hierarchy>
      <category id="355">Food &amp; Drink</category>
      <category parent_id="355" id="375">Asian Cooking</category>
      <category parent_id="375" id="377">Chinese Cooking</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Fri, 08 Feb 2008 18:19:03 -0800</created-at>
    <filename>/system/videos/4/34/13/1334.flv</filename>
    <tags>Chinese cooking beef fry rice chef kai</tags>
    <title>How To Make Beef Fried-rice</title>
    <description>
      <![CDATA[This Chinese Beef fried-rice can be find in any restaurants, why go?..when you can make it yourself. ]]>
    </description>
    <permalink>http://www.howcast.com/videos/1334-How-To-Make-Beef-Friedrice</permalink>
    <edit-url>http://www.howcast.com/videos/1334-How-To-Make-Beef-Friedrice/edit</edit-url>
    <state>approved</state>
    <duration>366</duration>
    <width>640</width>
    <height>480</height>
    <embed>&lt;object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"&gt;&lt;param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=1334"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.howcast.com/flash/howcast_player.swf?file=1334" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" &gt;&lt;/embed&gt;&lt;/object&gt;</embed>
    <rating>7</rating>
    <username>kai</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/1334/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>4333</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
    </overlay>
    <ingredients>There are no ingredients needed</ingredients>
    <markers>
      <marker>
        <id>21970</id>
        <position>1</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Use med-high heat for fried rice]]>
        </textile-text>
        <text>
          <![CDATA[<p>Use med-high heat for fried rice</p>]]>
        </text>
      </marker>
    </markers>
    <related-videos>
      <video>
        <category-id>377</category-id>
        <id>1123</id>
        <title>How To Make Sesame Noodles</title>
        <type nil="true"></type>
        <views>793</views>
        <created-at>Wed, 06 Feb 2008 07:06:00 -0800</created-at>
        <rating>6</rating>
        <username>HandmadeTV</username>
        <description>
          <![CDATA[Make this is easy peanut sauce in a KitchenAid blender. Eating long noodles on New Year's day is a Chinese tradition that ensures a long and healthy life.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=1123"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=1123" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>114</duration>
        <filename>http://media.howcast.com/system/videos/3/23/11/1123.flv</filename>
        <tags>Sesame noodles, easy, peanut, sauce, chinese, food, traditional, scallions, ginger, soy sauce, blender, kitchenAid</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="375">Asian Cooking</category>
          <category parent_id="375" id="377">Chinese Cooking</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/1123/15_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/1123-How-To-Make-Sesame-Noodles</permalink>
      </video>
      <video>
        <category-id>377</category-id>
        <id>1596</id>
        <title>How To Make Sweet and Sour Salmon Saliad</title>
        <type nil="true"></type>
        <views>186</views>
        <created-at>Thu, 14 Feb 2008 15:31:21 -0800</created-at>
        <rating>2</rating>
        <username>kai</username>
        <description>
          <![CDATA[Tis is very popular dish in China, and tatse-tester in Chicago have also rated it highly.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="317" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=1596"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=1596" type="application/x-shockwave-flash" width="425" height="317" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>227</duration>
        <filename>http://media.howcast.com/system/videos/0/96/15/1596.flv</filename>
        <tags></tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="375">Asian Cooking</category>
          <category parent_id="375" id="377">Chinese Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/1596/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/1596-How-To-Make-Sweet-and-Sour-Salmon-Saliad</permalink>
      </video>
      <video>
        <category-id>377</category-id>
        <id>1599</id>
        <title>How To Make Wonton Noodle Soup</title>
        <type nil="true"></type>
        <views>675</views>
        <created-at>Thu, 14 Feb 2008 16:02:31 -0800</created-at>
        <rating>4</rating>
        <username>kai</username>
        <description>
          <![CDATA[You can find this soup almost every chinese restaurants.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="317" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=1599"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=1599" type="application/x-shockwave-flash" width="425" height="317" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>217</duration>
        <filename>http://media.howcast.com/system/videos/3/99/15/1599.flv</filename>
        <tags>chinese food wonton noodle soup cooking chef kai</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="375">Asian Cooking</category>
          <category parent_id="375" id="377">Chinese Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/1599/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/1599-How-To-Make-Wonton-Noodle-Soup</permalink>
      </video>
      <video>
        <category-id>377</category-id>
        <id>1933</id>
        <title>How To Make Chinese Crabmeat Soup</title>
        <type nil="true"></type>
        <views>315</views>
        <created-at>Sun, 24 Feb 2008 11:50:47 -0800</created-at>
        <rating>1</rating>
        <username>kai</username>
        <description>
          <![CDATA[You can find this soup at chinese restaurant or buffet, it so good and eazy to make.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="317" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=1933"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=1933" type="application/x-shockwave-flash" width="425" height="317" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>186</duration>
        <filename>http://media.howcast.com/system/videos/1/33/19/1933.flv</filename>
        <tags></tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="375">Asian Cooking</category>
          <category parent_id="375" id="377">Chinese Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/1933/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/1933-How-To-Make-Chinese-Crabmeat-Soup</permalink>
      </video>
      <video>
        <category-id>377</category-id>
        <id>2026</id>
        <title>How To Make Chinese -sweet and Sour Spareribs</title>
        <type nil="true"></type>
        <views>672</views>
        <created-at>Tue, 26 Feb 2008 16:26:37 -0800</created-at>
        <rating>1</rating>
        <username>kai</username>
        <description>
          <![CDATA[You can go out for Chinese sweet and sour ribs or you can make your own at home .]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=2026"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=2026" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>307</duration>
        <filename>http://media.howcast.com/system/videos/3/26/20/2026.flv</filename>
        <tags>Chinese food sweet sour rib cook chef kai</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="375">Asian Cooking</category>
          <category parent_id="375" id="377">Chinese Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2026/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/2026-How-To-Make-Chinese-sweet-and-Sour-Spareribs</permalink>
      </video>
      <video>
        <category-id>377</category-id>
        <id>2186</id>
        <title>How To Make General Tso's Chciken</title>
        <type nil="true"></type>
        <views>1036</views>
        <created-at>Sun, 02 Mar 2008 12:45:01 -0800</created-at>
        <rating>10</rating>
        <username>kai</username>
        <description>
          <![CDATA[You can find this dish at your loco Chinese restaurant and fast Chinese take out or you can make it your own.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=2186"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=2186" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>380</duration>
        <filename>http://media.howcast.com/system/videos/2/86/21/2186.flv</filename>
        <tags>cooking chinese food general tso chicken chef kai</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="375">Asian Cooking</category>
          <category parent_id="375" id="377">Chinese Cooking</category>
        </category-hierarchy>
        <comment-count>7</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2186/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/2186-How-To-Make-General-Tsos-Chciken</permalink>
      </video>
      <video>
        <category-id>377</category-id>
        <id>2894</id>
        <title>How To Make Orange Chicken</title>
        <type nil="true"></type>
        <views>1081</views>
        <created-at>Sun, 06 Apr 2008 07:49:36 -0700</created-at>
        <rating>4</rating>
        <username>kai</username>
        <description>
          <![CDATA[On this dish you can also add vegetables like: green bell pepper onion and water chestnuts.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=2894"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=2894" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>350</duration>
        <filename>http://media.howcast.com/system/videos/3/94/28/2894.flv</filename>
        <tags>chinese food orange chicken chef kai</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="375">Asian Cooking</category>
          <category parent_id="375" id="377">Chinese Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2894/15_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/2894-How-To-Make-Orange-Chicken</permalink>
      </video>
      <video>
        <category-id>377</category-id>
        <id>2896</id>
        <title>How To Make Pasta Lo-mein</title>
        <type nil="true"></type>
        <views>852</views>
        <created-at>Sun, 06 Apr 2008 08:17:52 -0700</created-at>
        <rating>3</rating>
        <username>kai</username>
        <description>
          <![CDATA[Pasta are from Italy, noodle are from China. But here I've combine them both.Pasta in chinese flavor sauce.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=2896"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=2896" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>372</duration>
        <filename>http://media.howcast.com/system/videos/5/96/28/2896.flv</filename>
        <tags>pasta noodle chinese italy cooking chef kai</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="375">Asian Cooking</category>
          <category parent_id="375" id="377">Chinese Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2896/15_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/2896-How-To-Make-Pasta-Lomein</permalink>
      </video>
      <video>
        <category-id>377</category-id>
        <id>6065</id>
        <title>How To Make Red Cooked Pork</title>
        <type nil="true"></type>
        <views>382</views>
        <created-at>Sat, 03 May 2008 06:56:20 -0700</created-at>
        <rating>5</rating>
        <username>kai</username>
        <description>
          <![CDATA[Chinese red cooked pork is easy to make. You can also add some vegetables and nut of your choice.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=6065"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=6065" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>267</duration>
        <filename>http://media.howcast.com/system/videos/3/65/60/6065.flv</filename>
        <tags>chinese food pork rice cook chef kai</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="375">Asian Cooking</category>
          <category parent_id="375" id="377">Chinese Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/6065/130_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/6065-How-To-Make-Red-Cooked-Pork</permalink>
      </video>
      <video>
        <category-id>377</category-id>
        <id>15674</id>
        <title>How To Cook Dumplings - Part 1</title>
        <type nil="true"></type>
        <views>209</views>
        <created-at>Mon, 23 Jun 2008 09:35:47 -0700</created-at>
        <rating>1</rating>
        <username>WatchMojo</username>
        <description>
          <![CDATA[WatchMojo presents… A look at how to cook delicious dumplings.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=15674"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=15674" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>182</duration>
        <filename>http://media.howcast.com/system/videos/1/74/56/01/15674.flv</filename>
        <tags>cooking dumplings how to kitchen easy meal asian stove dinner</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="375">Asian Cooking</category>
          <category parent_id="375" id="377">Chinese Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/15674/90_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/15674-How-To-Cook-Dumplings-Part-1</permalink>
      </video>
      <video>
        <category-id>377</category-id>
        <id>15676</id>
        <title>How To Cook Dumplings - Part 2</title>
        <type nil="true"></type>
        <views>119</views>
        <created-at>Mon, 23 Jun 2008 09:52:31 -0700</created-at>
        <rating>1</rating>
        <username>WatchMojo</username>
        <description>
          <![CDATA[WatchMojo presents… A look at how to cook delicious dumplings.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=15676"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=15676" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>164</duration>
        <filename>http://media.howcast.com/system/videos/3/76/56/01/15676.flv</filename>
        <tags>cooking dumplings how to kitchen easy meal asian stove dinner</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="375">Asian Cooking</category>
          <category parent_id="375" id="377">Chinese Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/15676/80_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/15676-How-To-Cook-Dumplings-Part-2</permalink>
      </video>
      <video>
        <category-id>377</category-id>
        <id>25105</id>
        <title>How To Eat Scorpions and Ants! Chinese Health Tips</title>
        <type nil="true"></type>
        <views>345</views>
        <created-at>Mon, 11 Aug 2008 10:28:26 -0700</created-at>
        <rating>1</rating>
        <username>CookingTipsTV</username>
        <description>
          <![CDATA[Watch Mrs Wang from the Imperial Herbal Restaurant in Singapore show Linda Naughton the health benefits of eating scorpions and ants! Great Chinese health tips!]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=25105"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=25105" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>261</duration>
        <filename>http://media.howcast.com/system/videos/3/05/51/02/25105.flv</filename>
        <tags>scorpions ants chinese health imperial herbal restaurant singapore linda naughton cooking tips tv</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="375">Asian Cooking</category>
          <category parent_id="375" id="377">Chinese Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/25105/130_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/25105-How-To-Eat-Scorpions-and-Ants-Chinese-Health-Tips</permalink>
      </video>
      <video>
        <category-id>377</category-id>
        <id>27084</id>
        <title>How To Make Fast Chinese Food Easy?</title>
        <type nil="true"></type>
        <views>219</views>
        <created-at>Wed, 20 Aug 2008 14:19:10 -0700</created-at>
        <rating>1</rating>
        <username>wokfusion</username>
        <description>
          <![CDATA[Practical methods on learning how to cook your Chinese food fast for every day of the week.  Learn easy planning techniques that can be used today.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=27084"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=27084" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>355</duration>
        <filename>http://media.howcast.com/system/videos/1/84/70/02/27084.flv</filename>
        <tags>chinese food recipes ingredient meals dishes cooking eating sauces equipment energy fuel buy dining meat vegetable ingredients dish</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="375">Asian Cooking</category>
          <category parent_id="375" id="377">Chinese Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/27084/175_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/27084-How-To-Make-Fast-Chinese-Food-Easy</permalink>
      </video>
      <video>
        <category-id>377</category-id>
        <id>27488</id>
        <title>How To Balance Yin Yang in Foods For Better Health</title>
        <type nil="true"></type>
        <views>110</views>
        <created-at>Thu, 21 Aug 2008 18:22:39 -0700</created-at>
        <rating>1</rating>
        <username>CookingTipsTV</username>
        <description>
          <![CDATA[Watch Mrs.Wang from the Imperial Herbal Restaurant in Singapore, explain how to use the ancient Chinese understanding of balancing Yin Yang foods in your diet for better health.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="316" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=27488"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=27488" type="application/x-shockwave-flash" width="425" height="316" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>231</duration>
        <filename>http://media.howcast.com/system/videos/6/88/74/02/27488.flv</filename>
        <tags>yin, yang, chinese, Herbs, singapore, linda naughton, cooking tips</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="375">Asian Cooking</category>
          <category parent_id="375" id="377">Chinese Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/27488/115_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/27488-How-To-Balance-Yin-Yang-in-Foods-For-Better-Health</permalink>
      </video>
      <video>
        <category-id>377</category-id>
        <id>28300</id>
        <title>How To Make Stir Fry Prawns</title>
        <type nil="true"></type>
        <views>320</views>
        <created-at>Mon, 25 Aug 2008 20:34:47 -0700</created-at>
        <rating>1</rating>
        <username>DiscoDavid</username>
        <description>
          <![CDATA[Another video from you can make it. Super easy prawn stir fry for the non cook.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=28300"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=28300" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>242</duration>
        <filename>http://media.howcast.com/system/videos/6/00/83/02/28300.flv</filename>
        <tags>prawn stir-fry stirfry stir fry chinese asian recipe easy</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="375">Asian Cooking</category>
          <category parent_id="375" id="377">Chinese Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/28300/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/28300-How-To-Make-Stir-Fry-Prawns</permalink>
      </video>
    </related-videos>
    <comments count="5"/>
  </video>
</howcast>
