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    <id>135128</id>
    <category-id>1127</category-id>
    <category-hierarchy>
      <category id="1120">Personal Care &amp; Style</category>
      <category parent_id="1120" id="1121">Fashion Basics</category>
      <category parent_id="1121" id="1127">Dresses</category>
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    <easy-steps>true</easy-steps>
    <created-at>Thu, 05 Feb 2009 04:04:18 -0800</created-at>
    <filename>/system/videos/0/28/51/13/135128.flv</filename>
    <tags>oscars, academy, awards, style, fashion, dressing, squeezing, fitting, party, thinner</tags>
    <title>How To Squeeze Into a Dress Before a Big Event</title>
    <description>
      <![CDATA[Whether you’re an Oscar nominee or a new mom with an upcoming high school reunion, these tricks will get you into that va-va-voom dress without splitting the seams. ]]>
    </description>
    <permalink>http://www.howcast.com/videos/135128-How-To-Squeeze-Into-a-Dress-Before-a-Big-Event</permalink>
    <edit-url>http://www.howcast.com/videos/135128-How-To-Squeeze-Into-a-Dress-Before-a-Big-Event/edit</edit-url>
    <state>approved</state>
    <duration>117</duration>
    <width>640</width>
    <height>360</height>
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    <rating>11</rating>
    <username>msmoselle</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/135128/fit_into_tight_dress_hd2_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>5715</views>
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      <titlecard>false</titlecard>
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    <ingredients>
      <ingredient>
        <![CDATA[An anti-bloat mini-diet]]>
      </ingredient>
      <ingredient>
        <![CDATA[A colonic irrigation]]>
      </ingredient>
      <ingredient>
        <![CDATA[A lymphatic-drainage massage]]>
      </ingredient>
      <ingredient>
        <![CDATA[A slenderizing body wrap]]>
      </ingredient>
      <ingredient>
        <![CDATA[Body-slimming undergarments]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>57762</id>
        <position>1</position>
        <timemarker>25</timemarker>
        <type>Warning</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Check with your doctor before embarking on any quick weight-loss technique. Losing too much weight too fast can be dangerous.   ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Check with your doctor before embarking on any quick weight-loss technique. Losing too much weight too fast can be dangerous.</p>]]>
        </text>
      </marker>
      <marker>
        <id>57763</id>
        <position>2</position>
        <timemarker>32</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/135128/32.jpg</thumbnail-url>
        <title>Get rid of the bloat</title>
        <textile-text>
          <![CDATA[Get rid of the bloat. Four days before the big event, stop eating foods that encourage your body to retain water, like salt, white bread, and pasta, and foods that cause gas, like broccoli and cauliflower. And stay away from coffee, tea, alcohol, and carbonated beverages, which also can cause bloating by irritating your gastrointestinal tract. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Get rid of the bloat. Four days before the big event, stop eating foods that encourage your body to retain water, like salt, white bread, and pasta, and foods that cause gas, like broccoli and cauliflower. And stay away from coffee, tea, alcohol, and carbonated beverages, which also can cause bloating by irritating your gastrointestinal tract.</p>]]>
        </text>
      </marker>
      <marker>
        <id>57764</id>
        <position>3</position>
        <timemarker>52</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Don’t chew gum—it makes you swallow air, which then gets trapped in your tummy, causing it to swell. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Don’t chew gum—it makes you swallow air, which then gets trapped in your tummy, causing it to swell.</p>]]>
        </text>
      </marker>
      <marker>
        <id>57765</id>
        <position>4</position>
        <timemarker>59</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/135128/59.jpg</thumbnail-url>
        <title>Get cleaned out</title>
        <textile-text>
          <![CDATA[On the morning of your event, get a colonic irrigation. Some people are as much as seven pounds lighter afterward. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>On the morning of your event, get a colonic irrigation. Some people are as much as seven pounds lighter afterward.</p>]]>
        </text>
      </marker>
      <marker>
        <id>57766</id>
        <position>5</position>
        <timemarker>67</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Some stars book themselves into a spa before the Oscars for a week of juice fasting and daily colonics. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Some stars book themselves into a spa before the Oscars for a week of juice fasting and daily colonics.</p>]]>
        </text>
      </marker>
      <marker>
        <id>57767</id>
        <position>6</position>
        <timemarker>74</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/135128/74.jpg</thumbnail-url>
        <title>Drain your face</title>
        <textile-text>
          <![CDATA[Go for a facial—but not just any kind. Have one that includes a lymphatic-drainage massage, which will draw fluid and trace toxins out of your face, and puffiness along with it. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Go for a facial—but not just any kind. Have one that includes a lymphatic-drainage massage, which will draw fluid and trace toxins out of your face, and puffiness along with it.</p>]]>
        </text>
      </marker>
      <marker>
        <id>57768</id>
        <position>7</position>
        <timemarker>86</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/135128/86.jpg</thumbnail-url>
        <title>Wrap it up</title>
        <textile-text>
          <![CDATA[Have a body wrap. The secret of many A-list stars, it can make you a whole size smaller—for your special night, anyway—by ridding your body of water weight and tightening the skin. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Have a body wrap. The secret of many A-list stars, it can make you a whole size smaller—for your special night, anyway—by ridding your body of water weight and tightening the skin.</p>]]>
        </text>
      </marker>
      <marker>
        <id>57769</id>
        <position>8</position>
        <timemarker>97</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/135128/97.jpg</thumbnail-url>
        <title>Pack it in</title>
        <textile-text>
          <![CDATA[Add some insurance by wearing one of the many body-slimming undergarments on the market. That way, even if you abuse the canapes, you’ll still be safe!  ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Add some insurance by wearing one of the many body-slimming undergarments on the market. That way, even if you abuse the canapes, you’ll still be safe!</p>]]>
        </text>
      </marker>
      <marker>
        <id>57770</id>
        <position>9</position>
        <timemarker>107</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Some slimming undergarments are made of a fabric that, with repeated wearing, supposedly reduces cellulite! ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Some slimming undergarments are made of a fabric that, with repeated wearing, supposedly reduces cellulite!</p>]]>
        </text>
      </marker>
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          <![CDATA[Add instant jazz to an outfit by snaking a colorful belt through your pant loops.]]>
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          <![CDATA[Let's twist again—this time, with a pretty necktie.]]>
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        <created-at>Tue, 04 Dec 2007 07:29:33 -0800</created-at>
        <rating>11</rating>
        <username>Madame_Bourjois</username>
        <description>
          <![CDATA[You'll be off to the races—or at least look like you are—when you sport this stylish scarf.]]>
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        <title>How To Tie a Scarf Into a Sophisticated Ladies Half Windsor</title>
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        <views>5127</views>
        <created-at>Tue, 11 Dec 2007 00:33:45 -0800</created-at>
        <rating>4</rating>
        <username>Madame_Bourjois</username>
        <description>
          <![CDATA[Annie Hall made the Half Windsor popular with the ladies, and the look is coming back.]]>
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        <category-id>1123</category-id>
        <id>438</id>
        <title>How To Tie a Scarf Into a Sexy Top</title>
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        <views>6249</views>
        <created-at>Tue, 11 Dec 2007 00:38:29 -0800</created-at>
        <rating>9</rating>
        <username>Madame_Bourjois</username>
        <description>
          <![CDATA[Talk about casual chic! This simple wraparound is a head turner.]]>
        </description>
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        <duration>55</duration>
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      <video>
        <category-id>1123</category-id>
        <id>442</id>
        <title>How To Tie a Scarf Into a Stylish Head Wrap</title>
        <type>HowcastGuide</type>
        <views>14186</views>
        <created-at>Tue, 11 Dec 2007 00:41:07 -0800</created-at>
        <rating>8</rating>
        <username>Madame_Bourjois</username>
        <description>
          <![CDATA[This head wrap is easy to wear and perfect for a trip to the beach, keeping your hair out of your face, or, like Grace Kelly, wearing under a large-rimmed straw hat.]]>
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      <video>
        <category-id>1123</category-id>
        <id>443</id>
        <title>How To Tie a Scarf Into a Simple French Knot</title>
        <type>HowcastGuide</type>
        <views>25277</views>
        <created-at>Tue, 11 Dec 2007 00:41:21 -0800</created-at>
        <rating>17</rating>
        <username>Madame_Bourjois</username>
        <description>
          <![CDATA[Ooh la la!  What’s more chic than following the fashions of gay Paree?]]>
        </description>
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        <duration>94</duration>
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      <video>
        <category-id>1123</category-id>
        <id>92196</id>
        <title>How To Look Great in a Winter Scarf</title>
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        <views>5848</views>
        <created-at>Sat, 06 Dec 2008 06:01:39 -0800</created-at>
        <rating>33</rating>
        <username>lzxxx</username>
        <description>
          <![CDATA[Stay warm and look chic this winter with a few simple scarf-tying tricks. ]]>
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        <duration>101</duration>
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        <tags>style, fashion, accessories, scarf, choosing, picking, looking, beauty, beautiful, good</tags>
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        <comment-count>8</comment-count>
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      <video>
        <category-id>1124</category-id>
        <id>411</id>
        <title>How To Tie a Sarong Into a Simple Wrap Skirt</title>
        <type>HowcastGuide</type>
        <views>6917</views>
        <created-at>Tue, 11 Dec 2007 00:33:31 -0800</created-at>
        <rating>7</rating>
        <username>Darlene212</username>
        <description>
          <![CDATA[There's something so right about a sarong, especially on the beach.]]>
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        <duration>63</duration>
        <filename>http://media.howcast.com/system/videos/5/11/04/411.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, clothing, clothes, top, sarong, into, simple, wrap, skirt, make, turn, transform, beach, bathing, suit, pool</tags>
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</howcast>
