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      <category id="1048">Performing Arts</category>
      <category id="1061" parent_id="1048">Carnivals, Festivals &amp; Amusement Parks</category>
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    <easy-steps>true</easy-steps>
    <created-at>Fri, 13 Jun 2008 14:56:40 -0700</created-at>
    <filename>/system/videos/3/77/38/01/13877.flv</filename>
    <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, performing, arts, carnivals</tags>
    <title>How To Avoid Getting Sick on Amusement Park Rides</title>
    <description>
      <![CDATA[Enjoy those thrilling theme park rides without losing your lunch. ]]>
    </description>
    <permalink>http://www.howcast.com/videos/13877-How-To-Avoid-Getting-Sick-on-Amusement-Park-Rides</permalink>
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    <state>approved</state>
    <duration>110</duration>
    <width>640</width>
    <height>360</height>
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    <rating>9</rating>
    <username>BenandCarter</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/13877/avoid_getting_sick_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
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    <ingredients>
      <ingredient>
        <![CDATA[Motion sickness medication]]>
      </ingredient>
      <ingredient>
        <![CDATA[Water]]>
      </ingredient>
      <ingredient>
        <![CDATA[Self-control]]>
      </ingredient>
      <ingredient>
        <![CDATA[A seat at the front]]>
      </ingredient>
      <ingredient>
        <![CDATA[Pressure point bracelets]]>
      </ingredient>
      <ingredient>
        <![CDATA[Prescription motion sickness patches]]>
      </ingredient>
    </ingredients>
    <markers>
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        <position>1</position>
        <timemarker>22</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/13877/22.jpg</thumbnail-url>
        <title>Take motion sickness medication</title>
        <textile-text>
          <![CDATA[Take an over-the-counter motion sickness medication, like Dramamine, at least an hour before you begin going on rides. But don’t take anything if you’re going to be behind the wheel, as these meds can cause drowsiness.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Take an over-the-counter motion sickness medication, like Dramamine, at least an hour before you begin going on rides. But don’t take anything if you’re going to be behind the wheel, as these meds can cause drowsiness.</p>]]>
        </text>
      </marker>
      <marker>
        <id>39477</id>
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        <timemarker>34</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/13877/34.jpg</thumbnail-url>
        <title>Take some ginger</title>
        <textile-text>
          <![CDATA[If you want a natural remedy, take a capsule or two of powdered ginger, available at health stores. Studies have shown ginger is effective in combating motion sickness.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you want a natural remedy, take a capsule or two of powdered ginger, available at health stores. Studies have shown ginger is effective in combating motion sickness.</p>]]>
        </text>
      </marker>
      <marker>
        <id>39478</id>
        <position>3</position>
        <timemarker>45</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/13877/45.jpg</thumbnail-url>
        <title>Stay hydrated</title>
        <textile-text>
          <![CDATA[Sip water throughout the day. Being dehydrated increases your risk of ride-induced nausea and headaches.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Sip water throughout the day. Being dehydrated increases your risk of ride-induced nausea and headaches.</p>]]>
        </text>
      </marker>
      <marker>
        <id>39479</id>
        <position>4</position>
        <timemarker>52</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/13877/52.jpg</thumbnail-url>
        <title>Don&#8217;t stuff yourself</title>
        <textile-text>
          <![CDATA[Resist the urge to stuff yourself. Getting on a ride with a belly full of funnel cakes and corn dogs is just asking for it.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Resist the urge to stuff yourself. Getting on a ride with a belly full of funnel cakes and corn dogs is just asking for it.</p>]]>
        </text>
      </marker>
      <marker>
        <id>39480</id>
        <position>5</position>
        <timemarker>60</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Enjoy whatever junk food you want by eating mini-meals throughout the day.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Enjoy whatever junk food you want by eating mini-meals throughout the day.</p>]]>
        </text>
      </marker>
      <marker>
        <id>39481</id>
        <position>6</position>
        <timemarker>64</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/13877/64.jpg</thumbnail-url>
        <title>Sit in the front</title>
        <textile-text>
          <![CDATA[If you have a choice, always sit in the front of the ride. Your chances of getting nauseous are higher in the back.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you have a choice, always sit in the front of the ride. Your chances of getting nauseous are higher in the back.</p>]]>
        </text>
      </marker>
      <marker>
        <id>39482</id>
        <position>7</position>
        <timemarker>71</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/13877/71.jpg</thumbnail-url>
        <title>Avoid multiple motion</title>
        <textile-text>
          <![CDATA[Avoid rides with multiple motions. Sitting in a cup that is twirling, tilting, rising, and descending—all while moving counterclockwise—is a recipe for disaster.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Avoid rides with multiple motions. Sitting in a cup that is twirling, tilting, rising, and descending—all while moving counterclockwise—is a recipe for disaster.</p>]]>
        </text>
      </marker>
      <marker>
        <id>39483</id>
        <position>8</position>
        <timemarker>82</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Rides with the highest barf factor are those that spin or rock back and forth, roller coasters with turns that are tight and frequent, and rides that often go upside down.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Rides with the highest barf factor are those that spin or rock back and forth, roller coasters with turns that are tight and frequent, and rides that often go upside down.</p>]]>
        </text>
      </marker>
      <marker>
        <id>39484</id>
        <position>9</position>
        <timemarker>91</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/13877/91.jpg</thumbnail-url>
        <title>Try pressure point bracelets</title>
        <textile-text>
          <![CDATA[Try wearing pressure point bracelets; some people find them very effective. They’re available at drugstores.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Try wearing pressure point bracelets; some people find them very effective. They’re available at drugstores.</p>]]>
        </text>
      </marker>
      <marker>
        <id>39485</id>
        <position>10</position>
        <timemarker>99</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[In 2003, an American man rode a roller coaster in an English amusement park for 401 hours, or more than 16 days.]]>
        </textile-text>
        <text>
          <![CDATA[<p>In 2003, an American man rode a roller coaster in an English amusement park for 401 hours, or more than 16 days.</p>]]>
        </text>
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          <![CDATA[No talent, connections, or ability? No problem! You can still be famous—just look at some of the people who are! ]]>
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          <![CDATA[You’re face-to-face with your favorite celeb – what do you do? Scream? Faint? Point and stare? Plan ahead, and you’ll handle it like a star.]]>
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          <![CDATA[These days, anyone can make big bucks selling celebrity pictures. You just need to know some tricks of the trade. ]]>
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          <![CDATA[Building a relationship with a star is a lot different than dating a mere mortal. These dos and don'ts will help. ]]>
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          <![CDATA[It's easier than you might think to shake your moneymaker. Even if you happen to be a maniac on the floor.]]>
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          <![CDATA[Unlike the Hustle and the Macarena, the Moonwalk still has some street cred. Here’s how to bask in its glory.]]>
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        <title>How To Perform a Striptease</title>
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        <created-at>Mon, 01 Sep 2008 06:01:07 -0700</created-at>
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        <username>ryry</username>
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          <![CDATA[Drive the man in your life wild with a striptease he'll never forget.]]>
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