139011 1441 Sports & Fitness Soccer General Soccer false Thu, 05 Feb 2009 09:10:35 -0800 /system/videos/5/11/90/13/139011.flv soccer ball machine pro trainer training Pro Trainer Soccer Repetitions http://www.howcast.com/videos/139011-Pro-Trainer-Soccer-Repetitions http://www.howcast.com/videos/139011-Pro-Trainer-Soccer-Repetitions/edit approved 142 720 480 <object width="425" height="317" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=139011"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=139011" type="application/x-shockwave-flash" width="425" height="317" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 0 protrainersoccer http://img.howcast.com/system/thumbnails/139011/70_xxlarge_maintained_aspect.jpg 124 false false false There are no ingredients needed 1441 7229 How To Speed Train For Soccer With Resistance Bands 449 Thu, 08 May 2008 17:55:04 -0700 1 coachmcqueen ]]> 102 http://media.howcast.com/system/videos/5/29/72/7229.flv sports, soccer, speed, resistance bands, myosource, coach mcqueen, power, Explosion, balance, ball control, stamina, leg strength, lateral Sports & Fitness Soccer General Soccer 0 http://img.howcast.com/system/thumbnails/7229/50_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/7229-How-To-Speed-Train-For-Soccer-With-Resistance-Bands 1441 24243 Fantasy Sports Girl: English Premier League 755 Wed, 06 Aug 2008 18:02:30 -0700 1 fantasysportsgirl ]]> 120 http://media.howcast.com/system/videos/2/43/42/02/24243.flv fantasy sports girl football soccer english premier league samir nasri arsenal dean windass peter crouch Sports & Fitness Soccer General Soccer 0 http://img.howcast.com/system/thumbnails/24243/60_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/24243-Fantasy-Sports-Girl-English-Premier-League 1441 175017 How To Practice Dribbling Soccer: Coach Christopher Smith YoutubeGuide 166 Fri, 24 Apr 2009 16:08:40 -0700 0 Superman5777 ]]> 122 and, 259, soccer, videos, family, pics ovKPXiuQVmk Sports & Fitness Soccer General Soccer 0 http://img.howcast.com/system/thumbnails/175017/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/175017-How-To-Practice-Dribbling-Soccer-Coach-Christopher-Smith 1441 175018 How To Toe Touch: Coach Chris YoutubeGuide 68 Fri, 24 Apr 2009 16:08:44 -0700 0 Superman5777 ]]> 75 and, 260, soccer, videos, family, pics 0lYoQLvmeFQ Sports & Fitness Soccer General Soccer 0 http://img.howcast.com/system/thumbnails/175018/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/175018-How-To-Toe-Touch-Coach-Chris 1441 175019 How To Dribble a Soccer Ball: Coach Christopher Smith YoutubeGuide 152 Fri, 24 Apr 2009 16:08:48 -0700 0 Superman5777 ]]> 128 and, 257, soccer, videos, family, pics qFepsnNxqd4 Sports & Fitness Soccer General Soccer 0 http://img.howcast.com/system/thumbnails/175019/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/175019-How-To-Dribble-a-Soccer-Ball-Coach-Christopher-Smith 1441 175020 Christopher Smith Juggling YoutubeGuide 70 Fri, 24 Apr 2009 16:08:53 -0700 0 Superman5777 ]]> 32 and, 255, soccer, videos, family, pics _1XOwr3D1t0 Sports & Fitness Soccer General Soccer 0 http://img.howcast.com/system/thumbnails/175020/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/175020-Christopher-Smith-Juggling 1441 220553 Fantasy Soccer Team - 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