143355 499 Health & Nutrition Diet Weight Loss true Wed, 11 Feb 2009 10:03:51 -0800 /system/videos/2/55/33/14/143355.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, diet How To Lose Weight Using the Latest Trends http://www.howcast.com/videos/143355-How-To-Lose-Weight-Using-the-Latest-Trends http://www.howcast.com/videos/143355-How-To-Lose-Weight-Using-the-Latest-Trends/edit approved 191 640 480 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=143355"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=143355" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 18 FFTM_Creative http://img.howcast.com/system/thumbnails/143355/Picture_5_xxlarge_maintained_aspect.png 7805 false false false 58148 1 24 Step http://img.howcast.com/system/thumbnails/143355/24.jpg Eat half Eat half as much as normal every other day. A University of California at Berkeley study found that this simple trick helps the body break down fats and shrinks fat cells.

]]> 58149 2 37 Step http://img.howcast.com/system/thumbnails/143355/37.jpg Flatten your belly Try the Flat Belly Diet, which is based on eating foods high in monounsaturated fatty acids, like nuts, avocadoes, and olives, at every meal. Research suggests they can help people lose weight, especially around the middle. The diet also encourages exercise and limits daily calories to 1,600.

]]> 58150 3 57 Step http://img.howcast.com/system/thumbnails/143355/57.jpg Slim hips and thighs See if you can stick with the Gi Hip and Thigh Diet. Created by British diet guru Rosemary Conley, its premise is simple—limit breakfast to 200 calories, lunch to 300, and dinner to 400.

]]> 58151 4 72 Tip Fasting one day a month won’t just save you some calories—it’s been shown to cut the risk of heart disease by up to 40%!

]]> 58152 5 81 Step http://img.howcast.com/system/thumbnails/143355/81.jpg Play video games Play more video games that require movement, like Dance Dance Revolution and Wii Sports. A British study found that playing the latter an average of 12 hours per week could burn more than 1,800 calories.

]]> 58153 6 94 Step http://img.howcast.com/system/thumbnails/143355/94.jpg Be a skinny bitch Follow the Skinny Bitch plan by eliminating sugar, dairy, white flour, coffee, diet drinks, soda, and artificial sweeteners from your diet. Oh, and you have to exercise, too. Posh Spice, a skinny bitch if there ever was one, has been seen toting this diet book.

]]> 58154 7 112 Tip Set goals when you diet. A study reported in the Journal of the American Dietetic Association found that doing so increases your chance of losing weight by a whopping 84%.

]]> 58155 8 124 Step http://img.howcast.com/system/thumbnails/143355/124.jpg Toss the snacks Get rid of cravings by tossing out all snacks—that’s the thinking behind the No-Crave Diet, which advocates three meals a day, no munching in between.

]]> 58156 9 136 Step http://img.howcast.com/system/thumbnails/143355/136.jpg Drink tea Drink tea—lots of it. According to the Ultimate Tea Diet, it will help you shed pounds faster than you can say “milk or lemon” by suppressing appetite, cutting sugar cravings, and promoting thermogenesis, the process by which the body generates heat by raising metabolism.

]]> 58157 10 155 Step http://img.howcast.com/system/thumbnails/143355/155.jpg Fill up faster Fill up faster by taking glucomannan, a fiber supplement made from yams that absorbs water in your stomach, making you feel stuffed. One study showed that glucomannan led to significant weight and fat loss—and trimmed waists—especially for a control group who exercised as well.

]]> 58158 11 174 Fact Overweight women who ate eggs for breakfast lost twice as much weight as overweight women who ate bagels, according to a study from Pennington Biomedical Research Center in Baton Rouge, Louisiana.

]]> 499 230159 How To Follow the French Woman Diet AssignmentGuide 563 Mon, 12 Oct 2009 12:17:37 -0700 2 rachybop ]]> 86 http://media.howcast.com/system/videos/5/40/39/26/263940.flv dieting,losing,weight,health,nutrition,following,french,woman,france Health & Nutrition Diet Weight Loss 1 http://img.howcast.com/system/thumbnails/230159/frenchdiet_xxlarge_maintained_aspect.png http://www.howcast.com/videos/230159-How-To-Follow-the-French-Woman-Diet 499 174654 How To Get Fit Riding the Subway AssignmentGuide 298 Fri, 16 Oct 2009 09:06:36 -0700 2 KeithMcKellar ]]> 149 http://media.howcast.com/system/videos/4/54/46/17/174654.flv health, nutrition, dieting, weight, loss, losing, subway, public, transportation, easily Health & Nutrition Diet Weight Loss 1 http://img.howcast.com/system/thumbnails/174654/fit_riding_subway_xxlarge_maintained_aspect.png http://www.howcast.com/videos/174654-How-To-Get-Fit-Riding-the-Subway 499 180408 How To Weigh Yourself Correctly AssignmentGuide 1725 Mon, 11 May 2009 09:02:39 -0700 5 lazydiamond ]]> 96 http://media.howcast.com/system/videos/4/08/04/18/180408.flv DIY, Instructional, tutorial, fitness, gain, losing, tone, shape, healthy, exercising Health & Nutrition Diet Weight Loss 0 http://img.howcast.com/system/thumbnails/180408/Frame_xxlarge_maintained_aspect.JPEG http://www.howcast.com/videos/180408-How-To-Weigh-Yourself-Correctly 499 218276 How To Choose Low-Cal Cocktails AssignmentGuide 401 Tue, 08 Sep 2009 16:47:09 -0700 2 wogelife ]]> 90 http://media.howcast.com/system/videos/0/88/78/23/237888.flv cocktails, cocktail, drink, beverage, low-cal, low calorie, calorie, alcohol Health & Nutrition Diet Weight Loss 3 http://img.howcast.com/system/thumbnails/218276/choose_lowcal_cocktails_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/218276-How-To-Choose-LowCal-Cocktails 499 218396 How To Lose Two Pounds Per Week AssignmentGuide 2149 Tue, 01 Sep 2009 08:32:56 -0700 9 lazydiamond ]]> 106 http://media.howcast.com/system/videos/2/43/21/23/232143.flv lose, pounds, pound, week, per week, weight, diet, food, eat, weight loss Health & Nutrition Diet Weight Loss 1 http://img.howcast.com/system/thumbnails/218396/lose_two_pounds_per_week_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/218396-How-To-Lose-Two-Pounds-Per-Week 496 9146 How To Be a Vegan AssignmentGuide 2263 Mon, 19 May 2008 23:19:18 -0700 5 jesseblanchard ]]> 117 http://media.howcast.com/system/videos/4/46/91/9146.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, eat, eating, diet, vegan, vegetarian, be, become, dieting Health & Nutrition Diet Better Health 1 http://img.howcast.com/system/thumbnails/9146/Picture_2_xxlarge_maintained_aspect.png http://www.howcast.com/videos/9146-How-To-Be-a-Vegan 496 127612 How To Be a Vegetarian AssignmentGuide 1878 Tue, 03 Feb 2009 12:05:04 -0800 7 KeithMcKellar ]]> 144 http://media.howcast.com/system/videos/2/12/76/12/127612.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, diet, food Health & Nutrition Diet Better Health 2 http://img.howcast.com/system/thumbnails/127612/Picture_7_xxlarge_maintained_aspect.png http://www.howcast.com/videos/127612-How-To-Be-a-Vegetarian 496 146117 How To Get More Omega 3 Fatty Acids Into Your Diet AssignmentGuide 1315 Mon, 16 Mar 2009 06:47:23 -0700 11 KeithMcKellar ]]> 95 http://media.howcast.com/system/videos/6/17/61/14/146117.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, diet, healthy Health & Nutrition Diet Better Health 0 http://img.howcast.com/system/thumbnails/146117/Picture_5_xxlarge_maintained_aspect.png http://www.howcast.com/videos/146117-How-To-Get-More-Omega-3-Fatty-Acids-Into-Your-Diet 496 164293 How To Get More Antioxidants Into Your Diet AssignmentGuide 863 Wed, 18 Mar 2009 11:33:16 -0700 15 ijt0107 ]]> 119 http://media.howcast.com/system/videos/3/93/42/16/164293.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, diet, better Health & Nutrition Diet Better Health 1 http://img.howcast.com/system/thumbnails/164293/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/164293-How-To-Get-More-Antioxidants-Into-Your-Diet 496 210843 How To Eat Better AssignmentGuide 1489 Tue, 28 Jul 2009 09:04:14 -0700 6 lazydiamond ]]> 135 http://media.howcast.com/system/videos/3/43/08/21/210843.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, diet, healthy Health & Nutrition Diet Better Health 3 http://img.howcast.com/system/thumbnails/210843/eat_better_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/210843-How-To-Eat-Better 496 218307 How To Develop Healthy Eating Habits AssignmentGuide 1456 Mon, 24 Aug 2009 07:47:32 -0700 3 Equilibrio ]]> 98 http://media.howcast.com/system/videos/5/12/68/22/226812.flv eating, habits, develop, healthy, health, nutrition, better health, food, eat Health & Nutrition Diet Better Health 2 http://img.howcast.com/system/thumbnails/218307/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/218307-How-To-Develop-Healthy-Eating-Habits 496 221202 How To Practice Mindful Eating AssignmentGuide 261 Wed, 14 Oct 2009 08:45:31 -0700 0 stevenkittinger ]]> 93 http://media.howcast.com/system/videos/5/63/17/26/261763.flv health,nutrition,dieting,eating,practicing,mindful,attention,peaceful,enjoying,dinner Health & Nutrition Diet Better Health 0 http://img.howcast.com/system/thumbnails/221202/sexyorange_xxlarge_maintained_aspect.png http://www.howcast.com/videos/221202-How-To-Practice-Mindful-Eating