<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>14489</id>
    <category-id>313</category-id>
    <category-hierarchy>
      <category id="304">Environment</category>
      <category id="308" parent_id="304">Green Living</category>
      <category id="313" parent_id="308">Green Products</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Thu, 19 Jun 2008 01:45:21 -0700</created-at>
    <filename>/system/videos/6/89/44/01/14489.flv</filename>
    <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
    <title>How To Make Your Yard Eco-Friendly</title>
    <description>
      <![CDATA[Who wants to inhale pesticides when you flip burgers in the backyard? Especially when creating an eco-friendly garden is fairly easy.]]>
    </description>
    <permalink>http://www.howcast.com/videos/14489-How-To-Make-Your-Yard-EcoFriendly</permalink>
    <edit-url>http://www.howcast.com/videos/14489-How-To-Make-Your-Yard-EcoFriendly/edit</edit-url>
    <state>approved</state>
    <duration>138</duration>
    <width>640</width>
    <height>360</height>
    <embed>&lt;object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"&gt;&lt;param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=14489"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.howcast.com/flash/howcast_player.swf?file=14489" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" &gt;&lt;/embed&gt;&lt;/object&gt;</embed>
    <rating>17</rating>
    <username>carlo_scialla</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/14489/eco_friendly_lawn_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>2394</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[Native plantings]]>
      </ingredient>
      <ingredient>
        <![CDATA[Drought-resistant flowers]]>
      </ingredient>
      <ingredient>
        <![CDATA[Trees]]>
      </ingredient>
      <ingredient>
        <![CDATA[A compost]]>
      </ingredient>
      <ingredient>
        <![CDATA[A manual lawn mower]]>
      </ingredient>
      <ingredient>
        <![CDATA[A gas grill]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>39649</id>
        <position>1</position>
        <timemarker>23</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/14489/23.jpg</thumbnail-url>
        <title>Plant native vegetation</title>
        <textile-text>
          <![CDATA[Plant whatever flowers, plants, trees, and shrubs are native to you area (your library or local gardening club can help). Because they have adapted to your area’s climate and soil, they will require less care—meaning fewer pesticides and fertilizers.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Plant whatever flowers, plants, trees, and shrubs are native to you area (your library or local gardening club can help). Because they have adapted to your area’s climate and soil, they will require less care—meaning fewer pesticides and fertilizers.</p>]]>
        </text>
      </marker>
      <marker>
        <id>39650</id>
        <position>2</position>
        <timemarker>40</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Save water by including drought-resistant perennials in your landscaping. Bonus: this can cut your water bill by 50%.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Save water by including drought-resistant perennials in your landscaping. Bonus: this can cut your water bill by 50%.</p>]]>
        </text>
      </marker>
      <marker>
        <id>39651</id>
        <position>3</position>
        <timemarker>49</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/14489/49.jpg</thumbnail-url>
        <title>Plant trees strategically</title>
        <textile-text>
          <![CDATA[Plant trees strategically so that they provide shade for your home. They’ll cut down on the need for air-conditioning, plus saving energy and money.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Plant trees strategically so that they provide shade for your home. They’ll cut down on the need for air-conditioning, plus saving energy and money.</p>]]>
        </text>
      </marker>
      <marker>
        <id>39652</id>
        <position>4</position>
        <timemarker>57</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Avoid planting trees on the south side of your home. During the winter months you’ll get more sunlight—and lower heating bills.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Avoid planting trees on the south side of your home. During the winter months you’ll get more sunlight—and lower heating bills.</p>]]>
        </text>
      </marker>
      <marker>
        <id>39653</id>
        <position>5</position>
        <timemarker>65</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/14489/65.jpg</thumbnail-url>
        <title>Make fertilizer</title>
        <textile-text>
          <![CDATA[Make your own compost by saving your fruit and vegetable peelings, egg shells, and coffee grounds; mixing them with equal parts dried leaves or grass clippings; storing in a closed, ventilated container; adding some soil; and turning on a regular basis.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Make your own compost by saving your fruit and vegetable peelings, egg shells, and coffee grounds; mixing them with equal parts dried leaves or grass clippings; storing in a closed, ventilated container; adding some soil; and turning on a regular basis.</p>]]>
        </text>
      </marker>
      <marker>
        <id>39654</id>
        <position>6</position>
        <timemarker>82</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[If you must use commercial fertilizer, look for one that is phosphorus free.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you must use commercial fertilizer, look for one that is phosphorus free.</p>]]>
        </text>
      </marker>
      <marker>
        <id>39655</id>
        <position>7</position>
        <timemarker>87</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/14489/87.jpg</thumbnail-url>
        <title>Use your own power</title>
        <textile-text>
          <![CDATA[Pushing your lawnmower not only helps the environment (gas-powered mowers emit 93 times more air pollution per gallon than a new car!)—it also burns a whopping 480 calories an hour. Dump the leaf-blower and expend another 290 calories an hour raking leaves.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Pushing your lawnmower not only helps the environment (gas-powered mowers emit 93 times more air pollution per gallon than a new car!)—it also burns a whopping 480 calories an hour. Dump the leaf-blower and expend another 290 calories an hour raking leaves.</p>]]>
        </text>
      </marker>
      <marker>
        <id>39656</id>
        <position>8</position>
        <timemarker>106</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Leave the grass cuttings on the lawn to recycle nutrients.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Leave the grass cuttings on the lawn to recycle nutrients.</p>]]>
        </text>
      </marker>
      <marker>
        <id>39657</id>
        <position>9</position>
        <timemarker>111</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/14489/111.jpg</thumbnail-url>
        <title>Give up charcoal</title>
        <textile-text>
          <![CDATA[If you’re still barbecuing with charcoal, you’re not doing your lungs or Mother Earth any good. Natural gas is the least polluting way to fire up the grill.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you’re still barbecuing with charcoal, you’re not doing your lungs or Mother Earth any good. Natural gas is the least polluting way to fire up the grill.</p>]]>
        </text>
      </marker>
      <marker>
        <id>39658</id>
        <position>10</position>
        <timemarker>121</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/14489/121.jpg</thumbnail-url>
        <title>Enjoy</title>
        <textile-text>
          <![CDATA[Throw a few shrimp on the barbie and enjoy your lush—and healthy—oasis!]]>
        </textile-text>
        <text>
          <![CDATA[<p>Throw a few shrimp on the barbie and enjoy your lush—and healthy—oasis!</p>]]>
        </text>
      </marker>
      <marker>
        <id>39659</id>
        <position>11</position>
        <timemarker>128</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Yard work is better than bicycling, aerobics, dancing, and weight training for maintaining healthy bone mass.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Yard work is better than bicycling, aerobics, dancing, and weight training for maintaining healthy bone mass.</p>]]>
        </text>
      </marker>
    </markers>
    <related-videos>
      <video>
        <category-id>309</category-id>
        <id>365</id>
        <title>How To Reduce Your Carbon Footprint</title>
        <type>HowcastGuide</type>
        <views>10907</views>
        <created-at>Mon, 10 Dec 2007 19:59:50 -0800</created-at>
        <rating>28</rating>
        <username>Chris_Davis</username>
        <description>
          <![CDATA[Your carbon footprint is how many greenhouse gases you release in your daily activities. Be remembered by your good deeds, not your carbon emissions.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=365"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=365" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>152</duration>
        <filename>http://media.howcast.com/system/videos/1/65/03/365.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, environmental, reduce, carbon, emissions, green, greener, be, energy, consumption, greenhouse, gases, friendly, environmentally, earth, footprint, global, warming</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category id="308" parent_id="304">Green Living</category>
          <category id="309" parent_id="308">General Green Living</category>
        </category-hierarchy>
        <comment-count>7</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/365/Environment.How_to_Reduce_Your_Carbon_Footprint_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/365-How-To-Reduce-Your-Carbon-Footprint</permalink>
      </video>
      <video>
        <category-id>309</category-id>
        <id>3355</id>
        <title>How To Make Al Gore Proud</title>
        <type>HowcastGuide</type>
        <views>2882</views>
        <created-at>Fri, 18 Apr 2008 14:00:50 -0700</created-at>
        <rating>14</rating>
        <username>KingMonkey</username>
        <description>
          <![CDATA[Al Gore wants you to start taking global warming seriously. And in a 2006 speech, he offered specific tips on how to do so.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=3355"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=3355" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>167</duration>
        <filename>http://media.howcast.com/system/videos/2/55/33/3355.flv</filename>
        <tags>al, DIY, Do It Yourself, environment, Essential Skills, gore, green, Instructional, Learn to, living, proud, Tips, tutorial</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category id="308" parent_id="304">Green Living</category>
          <category id="309" parent_id="308">General Green Living</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/3355/al_gore_proud_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/3355-How-To-Make-Al-Gore-Proud</permalink>
      </video>
      <video>
        <category-id>309</category-id>
        <id>259298</id>
        <title>How To Green Your Holidays</title>
        <type>HowcastGuide</type>
        <views>80</views>
        <created-at>Wed, 04 Nov 2009 12:03:30 -0800</created-at>
        <rating>1</rating>
        <username>carlo_scialla</username>
        <description>
          <![CDATA[You can be festive and eco-friendly at the same time, if you follow these suggestions. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=259298"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=259298" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>127</duration>
        <filename>http://media.howcast.com/system/videos/1/78/83/25/258378.flv</filename>
        <tags>holidays,environment,green,earth,eco-friendly,ecology,christmas,thanksgiving,caring,celebrating</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category id="308" parent_id="304">Green Living</category>
          <category id="309" parent_id="308">General Green Living</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/259298/green_your_holidays_hdstill01_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/259298-How-To-Green-Your-Holidays</permalink>
      </video>
      <video>
        <category-id>310</category-id>
        <id>1765</id>
        <title>How To Reduce Your Home Heating Costs</title>
        <type>HowcastGuide</type>
        <views>2523</views>
        <created-at>Sun, 17 Feb 2008 11:52:53 -0800</created-at>
        <rating>15</rating>
        <username>carlo_scialla</username>
        <description>
          <![CDATA[Saving the planet and saving money go hand-in-hand when you reduce your home heating bill.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=1765"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=1765" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>163</duration>
        <filename>http://media.howcast.com/system/videos/1/65/17/1765.flv</filename>
        <tags>air, be, become, bill, bills, conditioning, conservation, conserve, conserving, DIY, Do It Yourself, earth, eco-friendly, electricity, energy, environment, Essential Skills, green, heat, heater, heating, Instructional, Learn to, live, living, lower, reduc</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category id="308" parent_id="304">Green Living</category>
          <category id="310" parent_id="308">Energy and Resource Conservation</category>
        </category-hierarchy>
        <comment-count>4</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/1765/ppn_scialla_reduce_heating_costs_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/1765-How-To-Reduce-Your-Home-Heating-Costs</permalink>
      </video>
      <video>
        <category-id>310</category-id>
        <id>14674</id>
        <title>How To Survive Without Air-Conditioning</title>
        <type>HowcastGuide</type>
        <views>12798</views>
        <created-at>Wed, 18 Jun 2008 06:52:56 -0700</created-at>
        <rating>50</rating>
        <username>SheriffThompson</username>
        <description>
          <![CDATA[No AC? Before you die of heatstroke, try these cool tricks. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=14674"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=14674" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>111</duration>
        <filename>http://media.howcast.com/system/videos/2/74/46/01/14674.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category id="308" parent_id="304">Green Living</category>
          <category id="310" parent_id="308">Energy and Resource Conservation</category>
        </category-hierarchy>
        <comment-count>8</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/14674/survive_without_ac_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/14674-How-To-Survive-Without-AirConditioning</permalink>
      </video>
      <video>
        <category-id>310</category-id>
        <id>14768</id>
        <title>How To Use Less Water on Your Yard</title>
        <type>HowcastGuide</type>
        <views>4221</views>
        <created-at>Thu, 19 Jun 2008 07:25:33 -0700</created-at>
        <rating>11</rating>
        <username>Jordana_Giorgio</username>
        <description>
          <![CDATA[Thirty to 60 percent of urban fresh water is used for watering, and much of this is wasted. Learn to care for your lawn—and conserve water.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=14768"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=14768" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>140</duration>
        <filename>http://media.howcast.com/system/videos/5/68/47/01/14768.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category id="308" parent_id="304">Green Living</category>
          <category id="310" parent_id="308">Energy and Resource Conservation</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/14768/less_water_yard_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/14768-How-To-Use-Less-Water-on-Your-Yard</permalink>
      </video>
      <video>
        <category-id>312</category-id>
        <id>1830</id>
        <title>How To Make Your Bathroom Eco-Friendly</title>
        <type>HowcastGuide</type>
        <views>5149</views>
        <created-at>Tue, 19 Feb 2008 08:33:36 -0800</created-at>
        <rating>25</rating>
        <username>carlo_scialla</username>
        <description>
          <![CDATA[We waste more water and use more chemicals in our bathrooms than any other place in the house! Here’s how to green yours up. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=1830"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=1830" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>152</duration>
        <filename>http://media.howcast.com/system/videos/3/30/18/1830.flv</filename>
        <tags>bathroom, be, become, bill, bills, conservation, conserve, conserving, DIY, Do It Yourself, earth, eco-friendly, electricity, energy, environment, Essential Skills, green, Instructional, Learn to, live, living, lower, reduce, resource, save, saving, Tips,</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category id="308" parent_id="304">Green Living</category>
          <category id="312" parent_id="308">Green Home</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/1830/ppn_scialla_bathroom_ecofriendly_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/1830-How-To-Make-Your-Bathroom-EcoFriendly</permalink>
      </video>
      <video>
        <category-id>314</category-id>
        <id>83341</id>
        <title>How To Travel Green</title>
        <type>HowcastGuide</type>
        <views>1336</views>
        <created-at>Thu, 18 Dec 2008 06:01:48 -0800</created-at>
        <rating>11</rating>
        <username>mr_stewart</username>
        <description>
          <![CDATA[Be kind to the environment on your next trip with these simple actions. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=83341"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=83341" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>142</duration>
        <filename>http://media.howcast.com/system/videos/6/41/33/08/83341.flv</filename>
        <tags>environment, green, carbon, emissions, lower, traveling, transportation, vacation, flying, holidays</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category id="308" parent_id="304">Green Living</category>
          <category id="314" parent_id="308">Green Travel &amp; Outdoors</category>
        </category-hierarchy>
        <comment-count>4</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/83341/travel_green_hd_2_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/83341-How-To-Travel-Green</permalink>
      </video>
      <video>
        <category-id>315</category-id>
        <id>1828</id>
        <title>How To Be a Hypermiler</title>
        <type>HowcastGuide</type>
        <views>2960</views>
        <created-at>Tue, 19 Feb 2008 07:44:59 -0800</created-at>
        <rating>13</rating>
        <username>carlo_scialla</username>
        <description>
          <![CDATA[A hypermiler does whatever they can to maximize gas mileage. There are safe ways to do this, and then there are extreme measures that are not worth the danger. We’re going to tell you the difference.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=1828"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=1828" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>132</duration>
        <filename>http://media.howcast.com/system/videos/1/28/18/1828.flv</filename>
        <tags>car, DIY, Do It Yourself, drive, driving, environment, Essential Skills, gas, get, green, hyper, hyper-miler, hypermiler, Instructional, Learn to, living, maximize, mile, mileage, miler, Tips, transportation, tutorial</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category id="308" parent_id="304">Green Living</category>
          <category id="315" parent_id="308">Green Transportation</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/1828/ppn_scialla_Hypermiler_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/1828-How-To-Be-a-Hypermiler</permalink>
      </video>
      <video>
        <category-id>306</category-id>
        <id>143828</id>
        <title>How To Adopt a Pet From a Shelter</title>
        <type>HowcastGuide</type>
        <views>2755</views>
        <created-at>Thu, 12 Feb 2009 04:06:03 -0800</created-at>
        <rating>11</rating>
        <username>bracey</username>
        <description>
          <![CDATA[You can't wait to adopt a rescued animal. But there's a lot to do before you bring your pet home from the shelter.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=143828"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=143828" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>145</duration>
        <filename>http://media.howcast.com/system/videos/6/28/38/14/143828.flv</filename>
        <tags>animal, protection, adopting, adoption, dog, cat, Kennel, pets, buying, humane</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category id="306" parent_id="304">Animal Protection</category>
        </category-hierarchy>
        <comment-count>5</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/143828/adopt_a_pet_hd2_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/143828-How-To-Adopt-a-Pet-From-a-Shelter</permalink>
      </video>
      <video>
        <category-id>307</category-id>
        <id>2669</id>
        <title>How To Fight Climate Change With Cow Dung</title>
        <type>HowcastGuide</type>
        <views>2305</views>
        <created-at>Wed, 26 Mar 2008 10:03:20 -0700</created-at>
        <rating>14</rating>
        <username>Seaworthy</username>
        <description>
          <![CDATA[Cow manure contains methane, a potent greenhouse gas. Farmers who collect and burn methane keep it out of the atmosphere while generating clean electricity.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=2669"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=2669" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>115</duration>
        <filename>http://media.howcast.com/system/videos/2/69/26/2669.flv</filename>
        <tags>change, climate, cow, DIY, Do It Yourself, dung, earth, environment, Essential Skills, fight, fighting, global, green, Instructional, layer, Learn to, living, manure, ozone, patties, patty, poop, protect, protecting, Tips, tutorial, warming</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category id="307" parent_id="304">Environmental Protection</category>
        </category-hierarchy>
        <comment-count>5</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2669/ppn_seaworthy_climate_change_cow_dung_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/2669-How-To-Fight-Climate-Change-With-Cow-Dung</permalink>
      </video>
      <video>
        <category-id>324</category-id>
        <id>70838</id>
        <title>How To Recycle Christmas Cards</title>
        <type>HowcastGuide</type>
        <views>3159</views>
        <created-at>Fri, 28 Nov 2008 06:01:58 -0800</created-at>
        <rating>5</rating>
        <username>carlo_scialla</username>
        <description>
          <![CDATA[Don’t throw out those beautiful holiday cards you received! Recycle them into something useful. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=70838"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=70838" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>93</duration>
        <filename>http://media.howcast.com/system/videos/5/38/08/07/70838.flv</filename>
        <tags>environment, holidays, greeting, recycling, paper, green, reusing, using, products, birthday</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category id="316" parent_id="304">Recycling</category>
          <category id="324" parent_id="316">Recycling Paper Products</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/70838/recycle_christmas_Cards_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/70838-How-To-Recycle-Christmas-Cards</permalink>
      </video>
      <video>
        <category-id>325</category-id>
        <id>2655</id>
        <title>How To Reduce Your Garbage Output</title>
        <type>HowcastGuide</type>
        <views>1466</views>
        <created-at>Wed, 26 Mar 2008 07:11:46 -0700</created-at>
        <rating>9</rating>
        <username>carlo_scialla</username>
        <description>
          <![CDATA[The average American throws away four pounds of garbage a day. But with a little effort, you can whittle your waste way down.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=2655"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=2655" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>105</duration>
        <filename>http://media.howcast.com/system/videos/2/55/26/2655.flv</filename>
        <tags>DIY, Do It Yourself, environment, Essential Skills, garbage, green, Instructional, Learn to, less, living, lower, output, recycle, recycling, reduce, reducing, reduction, Tips, trash, tutorial, waste</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category id="316" parent_id="304">Recycling</category>
          <category id="325" parent_id="316">Waste Reduction and Re-Use</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2655/ppn_scialla_reduce_garbage_output_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/2655-How-To-Reduce-Your-Garbage-Output</permalink>
      </video>
      <video>
        <category-id>325</category-id>
        <id>180518</id>
        <title>How To Precycle</title>
        <type>HowcastGuide</type>
        <views>960</views>
        <created-at>Fri, 29 May 2009 04:06:13 -0700</created-at>
        <rating>7</rating>
        <username>thefactory</username>
        <description>
          <![CDATA[Recycling's great, but go even greener by precycling as well, and create less waste to recycle in the first place.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=180518"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=180518" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>144</duration>
        <filename>http://media.howcast.com/system/videos/2/18/05/18/180518.flv</filename>
        <tags>waste, reduction, environmental, recycling, reducing, green, living, saving, environment, earth</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category id="316" parent_id="304">Recycling</category>
          <category id="325" parent_id="316">Waste Reduction and Re-Use</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/180518/precycle_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/180518-How-To-Precycle</permalink>
      </video>
    </related-videos>
    <comments count="3"/>
  </video>
</howcast>
