144956 Lm5NoUtGYOo 1065 Performing Arts Dance Ballet Dancing false Tue, 10 Feb 2009 16:22:19 -0800 and, ballet, on, pointe, ribbons, sew, shoes, short, snowflakes, to, waltz, your, Elastic, tutorial, where Where To Sew Your Ribbons and Elastic on Your Pointe Shoes http://www.howcast.com/videos/144956-Where-To-Sew-Your-Ribbons-and-Elastic-on-Your-Pointe-Shoes http://www.howcast.com/videos/144956-Where-To-Sew-Your-Ribbons-and-Elastic-on-Your-Pointe-Shoes/edit live 121 320 240 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=144956"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=144956" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 0 AmberMade http://img.howcast.com/system/thumbnails/144956/0_xxlarge_maintained_aspect.jpg 464 false false false There are no ingredients needed 1065 183888 Learn How To Do the Splits (1) YoutubeGuide 292 Tue, 19 May 2009 17:58:24 -0700 0 elamaguinea ]]> 37 hannah, Elana uZF837nohBo Performing Arts Dance Ballet Dancing 0 http://img.howcast.com/system/thumbnails/183888/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/183888-Learn-How-To-Do-the-Splits-1 1065 183889 Learn How To Do the Splits (2) YoutubeGuide 226 Tue, 19 May 2009 17:58:26 -0700 0 elamaguinea ]]> 39 splits, easy E5NiMSqa5xk Performing Arts Dance Ballet Dancing 0 http://img.howcast.com/system/thumbnails/183889/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/183889-Learn-How-To-Do-the-Splits-2 1065 183890 Learn How To Do the Splits (3)- Stretching YoutubeGuide 202 Tue, 19 May 2009 17:58:29 -0700 0 elamaguinea ]]> 87 stretch, splits GnW03OuYODE Performing Arts Dance Ballet Dancing 0 http://img.howcast.com/system/thumbnails/183890/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/183890-Learn-How-To-Do-the-Splits-3-Stretching 1065 183891 Ariel- the Whirly Section YoutubeGuide 37 Tue, 19 May 2009 17:58:31 -0700 0 elamaguinea ]]> 35 dance, choreography, modern QJr7Vwh7pZQ Performing Arts Dance Ballet Dancing 0 http://img.howcast.com/system/thumbnails/183891/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/183891-Ariel-the-Whirly-Section 1065 87742 Ballet Dancing: Breaking in Pointe Shoes YoutubeGuide 109 Wed, 26 Nov 2008 13:22:08 -0800 0 lisahowell ]]> 334 ballet, break, breaking, dance, in, lisa, physio, pointe, shoes, Howell pX-PNqJr9z4 Performing Arts Dance Ballet Dancing 0 http://img.howcast.com/system/thumbnails/87742/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/87742-Breaking-in-Pointe-Shoes 1065 87743 Ballet Dancing: Padding For Pointe Shoes YoutubeGuide 144 Wed, 26 Nov 2008 13:22:11 -0800 0 lisahowell ]]> 284 bunions, feet, Howell, padding, pointe, shoes, ballet, dance, lisa, Taping vrILOM-Qguk Performing Arts Dance Ballet Dancing 0 http://img.howcast.com/system/thumbnails/87743/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/87743-Padding-For-Pointe-Shoes 1065 87744 Ballet Dancing: Exercises For Pointe Work - 1 - Rises With Transfer YoutubeGuide 258 Wed, 26 Nov 2008 13:22:12 -0800 1 lisahowell ]]> 102 ballet, dance, exercises, lisa, physio, pointe, rises, Howell bbDrJHItcEU Performing Arts Dance Ballet Dancing 0 http://img.howcast.com/system/thumbnails/87744/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/87744-Exercises-For-Pointe-Work-1-Rises-With-Transfer 1065 87745 Ballet Dancing: Fitting Pointe Shoes YoutubeGuide 105 Wed, 26 Nov 2008 13:22:14 -0800 0 lisahowell ]]> 209 ballet, dance, fitting, lisa, physio, pointe, shoes, Howell 35gPlaYOnm4 Performing Arts Dance Ballet Dancing 0 http://img.howcast.com/system/thumbnails/87745/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/87745-Fitting-Pointe-Shoes 1065 87747 Ballet Exercises For Pointe Work - 2 - Pointe Through Demi-pointe YoutubeGuide 117 Wed, 26 Nov 2008 13:22:19 -0800 0 lisahowell ]]> 147 ballet, dance, exercises, foot, lisa, physio, pointe, toes, Howell eEACy8jt7Ko Performing Arts Dance Ballet Dancing 0 http://img.howcast.com/system/thumbnails/87747/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/87747-Exercises-For-Pointe-Work-2-Pointe-Through-Demipointe 1065 87748 Ballet Dancing: Preparation For Rises and Prances En Pointe YoutubeGuide 131 Wed, 26 Nov 2008 13:22:21 -0800 0 lisahowell ]]> 154 ballet, dance, exercises, for, lisa, physio, pointe, prances, preparation, rises, Howell XYJoVbnKlyA Performing Arts Dance Ballet Dancing 0 http://img.howcast.com/system/thumbnails/87748/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/87748-Preparation-For-Rises-and-Prances-En-Pointe 1065 87749 Ballet Dancing: "What Is the Best Age To Start En Pointe?" 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