14542 348 First Aid & Safety Personal Security & Self-Defense false Tue, 17 Jun 2008 15:23:55 -0700 /system/videos/3/42/45/01/14542.flv survive knife attack self defense personal protection rippedabsfast kill live life Survive a Knife Attack. Lesson 1 Self Defense http://www.howcast.com/videos/14542-Survive-a-Knife-Attack-Lesson-1-Self-Defense http://www.howcast.com/videos/14542-Survive-a-Knife-Attack-Lesson-1-Self-Defense/edit approved 249 320 240 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=14542"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=14542" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 2 Carvellfitness http://img.howcast.com/system/thumbnails/14542/120_xxlarge_maintained_aspect.jpg 2214 false false false There are no ingredients needed 348 451 How Not To Get Mugged HowcastGuide 21064 Tue, 11 Dec 2007 09:11:33 -0800 55 bender ]]> 120 http://media.howcast.com/system/videos/3/51/04/451.flv area, avoid, dangerous, DIY, Do It Yourself, Essential Skills, get, getting, Instructional, Learn to, mug, mugged, muggers, mugging, neighborhood, not, rob, robbed, smart, smarts, street, through, Tips, tutorial, walk First Aid & Safety Personal Security & Self-Defense 14 http://img.howcast.com/system/thumbnails/451/FirstAid.How_Not_to_Get_Mugged_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/451-How-Not-To-Get-Mugged 348 7355 Krav Maga Choke Hold Defense With a Kick Response 2250 Fri, 09 May 2008 12:43:37 -0700 3 GymJox ]]> 23 http://media.howcast.com/system/videos/5/55/73/7355.flv kravmaga israeli palestine conflict defense forces martial arts mms ufc fighting First Aid & Safety Personal Security & Self-Defense 0 http://img.howcast.com/system/thumbnails/7355/10_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/7355-Krav-Maga-Choke-Hold-Defense-With-a-Kick-Response 348 16262 How To Defend Yourself 907 Thu, 26 Jun 2008 13:39:58 -0700 3 iKickback ]]> 281 http://media.howcast.com/system/videos/1/62/62/01/16262.flv women’s self defense, self-defense, self-defence, girl power, learn to fight, rape-defense, ikickback empowerment project, A new earth, The Secret First Aid & Safety Personal Security & Self-Defense 1 http://img.howcast.com/system/thumbnails/16262/140_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/16262-How-To-Defend-Yourself 348 16276 How To Defend Yourself-basic Training Concepts 598 Thu, 26 Jun 2008 14:59:30 -0700 2 iKickback ]]> 227 http://media.howcast.com/system/videos/1/76/62/01/16276.flv women’s self defense, self-defense, self-defence, girl power, learn to fight, rape, ikickback, empowerment, A new earth, The Secret First Aid & Safety Personal Security & Self-Defense 0 http://img.howcast.com/system/thumbnails/16276/5_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/16276-How-To-Defend-Yourselfbasic-Training-Concepts 348 16669 How To Do Self Defence - Stance and Guard 428 Sat, 28 Jun 2008 17:34:37 -0700 1 iKickback ]]> 379 http://media.howcast.com/system/videos/2/69/66/01/16669.flv women’s self defense, self-defense, self-defence, girl power, learn to fight, rape-defense, ikickback, project, A new earth, The Secret First Aid & Safety Personal Security & Self-Defense 0 http://img.howcast.com/system/thumbnails/16669/5_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/16669-How-To-Do-Self-Defence-Stance-and-Guard 348 30303 How-to Disarm a Gunman 814 Wed, 03 Sep 2008 15:34:43 -0700 1 BlackBelt ]]> 70 http://media.howcast.com/system/videos/0/03/03/03/30303.flv gunman gun handgun self-defense reality-based richard ryan martial arts First Aid & Safety Personal Security & Self-Defense 1 http://img.howcast.com/system/thumbnails/30303/35_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/30303-Howto-Disarm-a-Gunman 348 30867 Police Tactics: Baton Defense Against Knife 2754 Fri, 05 Sep 2008 13:42:56 -0700 2 BlackBelt ]]> 76 http://media.howcast.com/system/videos/4/67/08/03/30867.flv baton knife knives kelly_mccann self-defense police tactics weapon weapons martial_arts reality-based First Aid & Safety Personal Security & Self-Defense 0 http://img.howcast.com/system/thumbnails/30867/35_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/30867-Police-Tactics-Baton-Defense-Against-Knife 348 30871 Self-Defense: Arm Drag Takedown 918 Fri, 05 Sep 2008 13:51:06 -0700 3 BlackBelt ]]> 99 http://media.howcast.com/system/videos/1/71/08/03/30871.flv self-defense self_defense defense arm arm_drag arm-drag takedown take_down kelly_mccann reality_based reality-based military combat fight fighting grappling First Aid & Safety Personal Security & Self-Defense 1 http://img.howcast.com/system/thumbnails/30871/45_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/30871-SelfDefense-Arm-Drag-Takedown 348 30873 Self-Defense: Lapel Grab / Chin Jab 508 Fri, 05 Sep 2008 14:01:24 -0700 1 BlackBelt ]]> 97 http://media.howcast.com/system/videos/3/73/08/03/30873.flv self-defense self_defense grab lapel_grab chin jab chin_jab fight fights fighting kelly_mccann reality_based martial_arts First Aid & Safety Personal Security & Self-Defense 0 http://img.howcast.com/system/thumbnails/30873/45_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/30873-SelfDefense-Lapel-Grab-Chin-Jab 348 30879 Self-Defense: Time Lag in Combat 407 Fri, 05 Sep 2008 14:15:21 -0700 1 BlackBelt ]]> 72 http://media.howcast.com/system/videos/2/79/08/03/30879.flv self_defense self-defense time lag time-lag time_lag combat kelly_mccann mccann fight fighting fights martial_arts military terrorism counterterrorism First Aid & Safety Personal Security & Self-Defense 0 http://img.howcast.com/system/thumbnails/30879/35_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/30879-SelfDefense-Time-Lag-in-Combat 348 30883 Brutal Self-Defense: Jugular Attack 3317 Fri, 05 Sep 2008 14:26:06 -0700 12 BlackBelt ]]> 157 http://media.howcast.com/system/videos/6/83/08/03/30883.flv self_defense self-defense attack jugular jugular-notch jugular_notch throat combat kelly_mccann mccann fight fighting fights martial_arts military terrorism counterterrorism First Aid & Safety Personal Security & Self-Defense 2 http://img.howcast.com/system/thumbnails/30883/75_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/30883-Brutal-SelfDefense-Jugular-Attack 348 30885 Self-Defense: Violent Handshakes 762 Fri, 05 Sep 2008 14:35:26 -0700 2 BlackBelt ]]> 66 http://media.howcast.com/system/videos/1/85/08/03/30885.flv self_defense self-defense attack handshake handshakes hand_shake hand_shakes violent combat kelly_mccann mccann fight fighting fights martial_arts military terrorism counterterrorism First Aid & Safety Personal Security & Self-Defense 1 http://img.howcast.com/system/thumbnails/30885/30_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/30885-SelfDefense-Violent-Handshakes 348 30888 Street Fighting: Simultaneous Attacks 1003 Fri, 05 Sep 2008 14:50:03 -0700 3 BlackBelt ]]> 72 http://media.howcast.com/system/videos/4/88/08/03/30888.flv self_defense self-defense time lag time-lag time_lag combat kelly_mccann mccann fight fighting fights martial_arts military terrorism counterterrorism street street_fighting First Aid & Safety Personal Security & Self-Defense 0 http://img.howcast.com/system/thumbnails/30888/35_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/30888-Street-Fighting-Simultaneous-Attacks 348 241413 The Quick Retreat - TFA Fundamental Footwork 11 Wed, 16 Sep 2009 00:58:35 -0700 0 SifuMarucs ]]> 257 http://media.howcast.com/system/videos/2/33/03/24/240333.flv "martial, arts", MMA, JKD, "jeet, kune, do", trapping, "Wing, Chun", "kung, fu", punching, power, karate, "tae, kwon, UFC, training, "bruce, lee", "sifu, marcus", sifu, "marcus, lovemore", TFA, "qui, gong", chi First Aid & Safety Personal Security & Self-Defense 0 http://img.howcast.com/system/thumbnails/241413/125_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/241413-The-Quick-Retreat-TFA-Fundamental-Footwork 348 37252 How To Choke Your Opponent By Gene Lebell 380 Fri, 26 Sep 2008 21:21:56 -0700 1 TVLesson ]]> 235 http://media.howcast.com/system/videos/5/52/72/03/37252.flv gene lebell how to tvlesson choke First Aid & Safety Personal Security & Self-Defense 0 http://img.howcast.com/system/thumbnails/37252/115_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/37252-How-To-Choke-Your-Opponent-By-Gene-Lebell