How To Buy Local Produce

  • February 19, 2009
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A bean at a farmers’ market travels an average of 101 miles from farm to plate—as compared to 866 miles at a grocery store. Buy local produce to get freshness, nutrition, and some very green beans.

You Will Need

  • A local farmers' market
  • A cloth bag or reused plastic bags
  • Membership in a local Community Supported Agriculture farm
  • A cookbook or food section from a newspaper
How To Buy Local Produce: Find markets

Step 1: Find markets

Look in the local paper and ask around to find out where and when there are farmers’ markets in your area.

How To Buy Local Produce: Visit markets

Step 2: Visit markets

Visit the markets to see what produce is in season.

Carry your own cloth bags—or reuse plastic ones—to avoid using wasteful new packaging.

How To Buy Local Produce: Ask questions

Step 3: Ask questions

Ask farmers what fruits and vegetables are coming soon. Many markets offer other local products, such as eggs, cheese, honey, and even meat.

Join a Community Supported Agriculture farm, supported by individuals who pledge to pay for farming costs in return for delivery of fresh produce all season. Look online to find one in your area.

How To Buy Local Produce: Plan menus

Step 4: Plan menus

Plan your up-coming meals around the fresh local produce available now and in the coming weeks.

Newspapers and regional or food magazines often run seasonal food recipes, such as for local spring asparagus or summer tomatoes.

How To Buy Local Produce: Contact your grocery store

Step 5: Contact your grocery store

Read the labels in your supermarket to determine where the produce comes from. If you can’t identify any that is local, contact the manager and ask whether they offer any—and let them know you’d buy it if it was available.

How To Buy Local Produce: Throw a party

Step 6: Throw a party

Throw a party or host a dinner that features only locally grown produce. Show your friends the advantages of buying local.

Small local farms often preserve open space, help maintain biodiversity, and use less water and pesticides than industrial agriculture.

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Comments (3)

HeatherMenicucci

Any video about farmer's markets is going to be a hit with me, but I particularly love the band in this one. Spotted....a Howcast EFPer playing banjo.

over 2 years ago by HeatherMenicucci

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Sara_Rodden

Love all of KEITH'S videos!!

over 2 years ago by Sara_Rodden

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HeatherMenicucci

I second that!

over 2 years ago by HeatherMenicucci

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