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EP 01: How To Do the Hundred (Pilates on Fifth Video Podcast)

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  • 462 views 456 on Howcast, 6 on other sites »
  • The Hundred is an original Pilates exercise which flattens your abs and strengthens your core. The goal is to keep your stomach as flat as possible…more »The Hundred is an original Pilates exercise which flattens your abs and strengthens your core. The goal is to keep your stomach as flat as possible by contracting your abdominal muscles while holding your head, shoulders and legs off the floor. www.PilatesOnFifth.com « less
  • Added February 12, 2008

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