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EP 02: How To Do the Half Swan (Pilates on Fifth Video Podcast)

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• Half Swan improves your postures and prepares the body for the original Pilates exercise “Swan Dive” by targeting the upper back muscles. This exercise will also…more »Half Swan improves your postures and prepares the body for the original Pilates exercise “Swan Dive” by targeting the upper back muscles. This exercise will also open the front of your shoulders and help take tension out of the neck and shoulders. www.PilatesOnFifth.com « less
• Added February 12, 2008

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