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    <category-id>1142</category-id>
    <category-hierarchy>
      <category id="1120">Personal Care &amp; Style</category>
      <category parent_id="1120" id="1135">Personal Care &amp; Beauty</category>
      <category parent_id="1135" id="1142">Skin Care</category>
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    <easy-steps>true</easy-steps>
    <created-at>Mon, 16 Feb 2009 04:05:43 -0800</created-at>
    <filename>/system/videos/5/76/66/14/146676.flv</filename>
    <tags>pimples, zits, blemishes, popping, clearing, face, washing, beauty, skin, care</tags>
    <title>How To Get Rid Of&#8212;and Prevent&#8212;Blackheads</title>
    <description>
      <![CDATA[Don’t squeeze that blackhead! There’s a gentler way to get rid of it, and several steps you can take to prevent new ones from forming. ]]>
    </description>
    <permalink>http://www.howcast.com/videos/146676-How-To-Get-Rid-Ofand-PreventBlackheads</permalink>
    <edit-url>http://www.howcast.com/videos/146676-How-To-Get-Rid-Ofand-PreventBlackheads/edit</edit-url>
    <state>approved</state>
    <duration>143</duration>
    <width>640</width>
    <height>360</height>
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    <rating>29</rating>
    <username>Dynamic</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/146676/treat_prevent_blackheads_hd_2_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>18801</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
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    <ingredients>
      <ingredient>
        <![CDATA[A medium-size pot of boiling water]]>
      </ingredient>
      <ingredient>
        <![CDATA[Tea tree, eucalyptus, or lavender essential oil]]>
      </ingredient>
      <ingredient>
        <![CDATA[A large towel]]>
      </ingredient>
      <ingredient>
        <![CDATA[A mild soap or facial cleanser]]>
      </ingredient>
      <ingredient>
        <![CDATA[Moisturizer containing retinol]]>
      </ingredient>
      <ingredient>
        <![CDATA[SPF 30 sunscreen]]>
      </ingredient>
      <ingredient>
        <![CDATA[Oil-free foundation]]>
      </ingredient>
      <ingredient>
        <![CDATA[Facial cleanser containing glycolic acid]]>
      </ingredient>
      <ingredient>
        <![CDATA[Baby shampoo]]>
      </ingredient>
      <ingredient>
        <![CDATA[Facial masks]]>
      </ingredient>
      <ingredient>
        <![CDATA[A dermatologist]]>
      </ingredient>
      <ingredient>
        <![CDATA[A natural sea sponge]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>58841</id>
        <position>1</position>
        <timemarker>40</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/146676/40.jpg</thumbnail-url>
        <title>Don&#8217;t pick them</title>
        <textile-text>
          <![CDATA[Don’t try to remove blackheads either with your fingernails or with any kind of instrument. Both can lead to infection and scarring.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Don’t try to remove blackheads either with your fingernails or with any kind of instrument. Both can lead to infection and scarring.</p>]]>
        </text>
      </marker>
      <marker>
        <id>58842</id>
        <position>2</position>
        <timemarker>48</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/146676/48.jpg</thumbnail-url>
        <title>Steam your face</title>
        <textile-text>
          <![CDATA[Boil a medium pot of water, add a few drops of tea tree, eucalyptus, or lavender essential oil, and place it on a table. Sit with your face over the pot for five minutes, with a towel draped over your head to trap the steam. The combination of steam and those particular oils will loosen existing blackheads. Repeat weekly.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Boil a medium pot of water, add a few drops of tea tree, eucalyptus, or lavender essential oil, and place it on a table. Sit with your face over the pot for five minutes, with a towel draped over your head to trap the steam. The combination of steam and those particular oils will loosen existing blackheads. Repeat weekly.</p>]]>
        </text>
      </marker>
      <marker>
        <id>58843</id>
        <position>3</position>
        <timemarker>68</timemarker>
        <type>Warning</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Keep your face at least 12 inches from the water to prevent burning.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Keep your face at least 12 inches from the water to prevent burning.</p>]]>
        </text>
      </marker>
      <marker>
        <id>58844</id>
        <position>4</position>
        <timemarker>74</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/146676/74.jpg</thumbnail-url>
        <title>Wash your face</title>
        <textile-text>
          <![CDATA[To prevent future blackheads, wash your face daily with warm water and a mild soap or cleanser that is color- and fragrance-free.]]>
        </textile-text>
        <text>
          <![CDATA[<p>To prevent future blackheads, wash your face daily with warm water and a mild soap or cleanser that is color- and fragrance-free.</p>]]>
        </text>
      </marker>
      <marker>
        <id>58845</id>
        <position>5</position>
        <timemarker>82</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Replace your face cloth with a natural sea sponge, which exfoliates skin better.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Replace your face cloth with a natural sea sponge, which exfoliates skin better.</p>]]>
        </text>
      </marker>
      <marker>
        <id>58846</id>
        <position>6</position>
        <timemarker>87</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/146676/87.jpg</thumbnail-url>
        <title>Moisturize</title>
        <textile-text>
          <![CDATA[Slather on an over-the-counter moisturizer containing the collagen-booster retinol every night after you wash your face. If you have sensitive skin, only use it every other day.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Slather on an over-the-counter moisturizer containing the collagen-booster retinol every night after you wash your face. If you have sensitive skin, only use it every other day.</p>]]>
        </text>
      </marker>
      <marker>
        <id>58847</id>
        <position>7</position>
        <timemarker>98</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Retinol increases skin’s sensitivity to the sun, so use a sunscreen with SPF 30 daily.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Retinol increases skin’s sensitivity to the sun, so use a sunscreen with <span class="caps">SPF</span> 30 daily.</p>]]>
        </text>
      </marker>
      <marker>
        <id>58848</id>
        <position>8</position>
        <timemarker>105</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/146676/105.jpg</thumbnail-url>
        <title>Clean up your makeup act</title>
        <textile-text>
          <![CDATA[Always use oil-free foundation, never put makeup on a sweaty face, remove makeup at night with a cleanser that contains glycolic acid, and clean makeup brushes and sponges with baby shampoo monthly.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Always use oil-free foundation, never put makeup on a sweaty face, remove makeup at night with a cleanser that contains glycolic acid, and clean makeup brushes and sponges with baby shampoo monthly.</p>]]>
        </text>
      </marker>
      <marker>
        <id>58849</id>
        <position>9</position>
        <timemarker>119</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/146676/119.jpg</thumbnail-url>
        <title>Put on a mask</title>
        <textile-text>
          <![CDATA[Use a facial mask once a week. Clay masks are especially good for drawing impurities out of pores.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Use a facial mask once a week. Clay masks are especially good for drawing impurities out of pores.</p>]]>
        </text>
      </marker>
      <marker>
        <id>58850</id>
        <position>10</position>
        <timemarker>126</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/146676/126.jpg</thumbnail-url>
        <title>Go to a pro</title>
        <textile-text>
          <![CDATA[If new blackheads keep developing, consider going to a dermatologist for a medical facial.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If new blackheads keep developing, consider going to a dermatologist for a medical facial.</p>]]>
        </text>
      </marker>
      <marker>
        <id>58851</id>
        <position>11</position>
        <timemarker>133</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[The “black” in “blackheads” isn’t dirt. Your skin’s natural oils turn black when they oxidize after getting trapped in clogged pores.]]>
        </textile-text>
        <text>
          <![CDATA[<p>The “black” in “blackheads” isn’t dirt. Your skin’s natural oils turn black when they oxidize after getting trapped in clogged pores.</p>]]>
        </text>
      </marker>
    </markers>
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