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    <id>14674</id>
    <category-id>310</category-id>
    <category-hierarchy>
      <category id="304">Environment</category>
      <category parent_id="304" id="308">Green Living</category>
      <category parent_id="308" id="310">Energy and Resource Conservation</category>
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    <easy-steps>true</easy-steps>
    <created-at>Wed, 18 Jun 2008 06:52:56 -0700</created-at>
    <filename>/system/videos/2/74/46/01/14674.flv</filename>
    <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
    <title>How To Survive Without Air-Conditioning</title>
    <description>
      <![CDATA[No AC? Before you die of heatstroke, try these cool tricks. ]]>
    </description>
    <permalink>http://www.howcast.com/videos/14674-How-To-Survive-Without-AirConditioning</permalink>
    <edit-url>http://www.howcast.com/videos/14674-How-To-Survive-Without-AirConditioning/edit</edit-url>
    <state>approved</state>
    <duration>111</duration>
    <width>640</width>
    <height>360</height>
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    <rating>50</rating>
    <username>SheriffThompson</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/14674/survive_without_ac_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>12890</views>
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      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
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    <ingredients>
      <ingredient>
        <![CDATA[A fan]]>
      </ingredient>
      <ingredient>
        <![CDATA[Ice]]>
      </ingredient>
      <ingredient>
        <![CDATA[Linen sheets]]>
      </ingredient>
      <ingredient>
        <![CDATA[Spicy food]]>
      </ingredient>
      <ingredient>
        <![CDATA[Wristbands]]>
      </ingredient>
      <ingredient>
        <![CDATA[A bandanna]]>
      </ingredient>
      <ingredient>
        <![CDATA[A window exhaust fan]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>39697</id>
        <position>1</position>
        <timemarker>20</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/14674/20.jpg</thumbnail-url>
        <title>Make a half-assed air-conditioner</title>
        <textile-text>
          <![CDATA[Mimic the cooling effects of AC by putting a heaping bowl of ice in front of a fan. Hey, a half-assed air-conditioner is better than no air-conditioner.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Mimic the cooling effects of AC by putting a heaping bowl of ice in front of a fan. Hey, a half-assed air-conditioner is better than no air-conditioner.</p>]]>
        </text>
      </marker>
      <marker>
        <id>39698</id>
        <position>2</position>
        <timemarker>30</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/14674/30.jpg</thumbnail-url>
        <title>Use linen sheets</title>
        <textile-text>
          <![CDATA[Use linen sheets, which are twice as cool as cotton, the next best choice.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Use linen sheets, which are twice as cool as cotton, the next best choice.</p>]]>
        </text>
      </marker>
      <marker>
        <id>39699</id>
        <position>3</position>
        <timemarker>36</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Leave the bed unmade in the summer. Putting a heavy spread on it will only trap heat and prevent the sheets from airing out.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Leave the bed unmade in the summer. Putting a heavy spread on it will only trap heat and prevent the sheets from airing out.</p>]]>
        </text>
      </marker>
      <marker>
        <id>39700</id>
        <position>4</position>
        <timemarker>42</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/14674/42.jpg</thumbnail-url>
        <title>Eat spicy food</title>
        <textile-text>
          <![CDATA[Eat spicy foods. They will make you sweat, which is your body’s way of cooling you down.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Eat spicy foods. They will make you sweat, which is your body’s way of cooling you down.</p>]]>
        </text>
      </marker>
      <marker>
        <id>39701</id>
        <position>5</position>
        <timemarker>48</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/14674/48.jpg</thumbnail-url>
        <title>Take warm baths or shower</title>
        <textile-text>
          <![CDATA[Take warm baths or showers, which will trigger your body to cool off. If you take a cold one, the opposite will happen, and you’ll end up hotter than before you bathed.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Take warm baths or showers, which will trigger your body to cool off. If you take a cold one, the opposite will happen, and you’ll end up hotter than before you bathed.</p>]]>
        </text>
      </marker>
      <marker>
        <id>39702</id>
        <position>6</position>
        <timemarker>58</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/14674/58.jpg</thumbnail-url>
        <title>Wear cold wet wristbands</title>
        <textile-text>
          <![CDATA[Wear wristbands that have been dunked in ice water, and tie a cold, wet bandanna around your neck. Keeping those areas chilled will cool off your entire body.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Wear wristbands that have been dunked in ice water, and tie a cold, wet bandanna around your neck. Keeping those areas chilled will cool off your entire body.</p>]]>
        </text>
      </marker>
      <marker>
        <id>39703</id>
        <position>7</position>
        <timemarker>68</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/14674/68.jpg</thumbnail-url>
        <title>Stay hydrated</title>
        <textile-text>
          <![CDATA[Stay hydrated by drinking a lot of cool water. Don’t drink the water too cold, or your body will go into overdrive trying to warm you up.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Stay hydrated by drinking a lot of cool water. Don’t drink the water too cold, or your body will go into overdrive trying to warm you up.</p>]]>
        </text>
      </marker>
      <marker>
        <id>39704</id>
        <position>8</position>
        <timemarker>77</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/14674/77.jpg</thumbnail-url>
        <title>Chill your bed linens</title>
        <textile-text>
          <![CDATA[Stick your bed linens in the freezer for a few hours before bedtime. At the very least, chill your pillowcases.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Stick your bed linens in the freezer for a few hours before bedtime. At the very least, chill your pillowcases.</p>]]>
        </text>
      </marker>
      <marker>
        <id>39705</id>
        <position>9</position>
        <timemarker>84</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/14674/84.jpg</thumbnail-url>
        <title>Suck hot air out, blow cold air in</title>
        <textile-text>
          <![CDATA[Suck hot air out and blow cold air in by putting an exhaust fan in one window, facing out, and closing all the other windows except the ones in the room in which you’re sleeping.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Suck hot air out and blow cold air in by putting an exhaust fan in one window, facing out, and closing all the other windows except the ones in the room in which you’re sleeping.</p>]]>
        </text>
      </marker>
      <marker>
        <id>39706</id>
        <position>10</position>
        <timemarker>95</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/14674/95.jpg</thumbnail-url>
        <title>Wear a wet T-shirt to bed</title>
        <textile-text>
          <![CDATA[Soak a T-shirt in ice water, wring it out, and wear it to bed. You can also wet your hair. Hey, you may be a little damp, but at least you’re cool.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Soak a T-shirt in ice water, wring it out, and wear it to bed. You can also wet your hair. Hey, you may be a little damp, but at least you’re cool.</p>]]>
        </text>
      </marker>
      <marker>
        <id>39707</id>
        <position>11</position>
        <timemarker>104</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Four hundred Americans die every year as a direct result of the heat.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Four hundred Americans die every year as a direct result of the heat.</p>]]>
        </text>
      </marker>
    </markers>
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        <duration>142</duration>
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        <tags>environment, green, carbon, emissions, lower, traveling, transportation, vacation, flying, holidays</tags>
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          <category id="304">Environment</category>
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          <category parent_id="308" id="314">Green Travel &amp; Outdoors</category>
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        <comment-count>4</comment-count>
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        <id>1828</id>
        <title>How To Be a Hypermiler</title>
        <type>HowcastGuide</type>
        <views>2985</views>
        <created-at>Tue, 19 Feb 2008 07:44:59 -0800</created-at>
        <rating>13</rating>
        <username>carlo_scialla</username>
        <description>
          <![CDATA[A hypermiler does whatever they can to maximize gas mileage. There are safe ways to do this, and then there are extreme measures that are not worth the danger. We’re going to tell you the difference.]]>
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        <filename>http://media.howcast.com/system/videos/1/28/18/1828.flv</filename>
        <tags>car, DIY, Do It Yourself, drive, driving, environment, Essential Skills, gas, get, green, hyper, hyper-miler, hypermiler, Instructional, Learn to, living, maximize, mile, mileage, miler, Tips, transportation, tutorial</tags>
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          <category id="304">Environment</category>
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        <comment-count>3</comment-count>
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        <permalink>http://www.howcast.com/videos/1828-How-To-Be-a-Hypermiler</permalink>
      </video>
      <video>
        <category-id>306</category-id>
        <id>143828</id>
        <title>How To Adopt a Pet From a Shelter</title>
        <type>HowcastGuide</type>
        <views>2770</views>
        <created-at>Thu, 12 Feb 2009 04:06:03 -0800</created-at>
        <rating>11</rating>
        <username>bracey</username>
        <description>
          <![CDATA[You can't wait to adopt a rescued animal. But there's a lot to do before you bring your pet home from the shelter.]]>
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        <duration>145</duration>
        <filename>http://media.howcast.com/system/videos/6/28/38/14/143828.flv</filename>
        <tags>animal, protection, adopting, adoption, dog, cat, Kennel, pets, buying, humane</tags>
        <category-hierarchy>
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        </category-hierarchy>
        <comment-count>5</comment-count>
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        <permalink>http://www.howcast.com/videos/143828-How-To-Adopt-a-Pet-From-a-Shelter</permalink>
      </video>
      <video>
        <category-id>307</category-id>
        <id>2669</id>
        <title>How To Fight Climate Change With Cow Dung</title>
        <type>HowcastGuide</type>
        <views>2324</views>
        <created-at>Wed, 26 Mar 2008 10:03:20 -0700</created-at>
        <rating>14</rating>
        <username>Seaworthy</username>
        <description>
          <![CDATA[Cow manure contains methane, a potent greenhouse gas. Farmers who collect and burn methane keep it out of the atmosphere while generating clean electricity.]]>
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        <duration>115</duration>
        <filename>http://media.howcast.com/system/videos/2/69/26/2669.flv</filename>
        <tags>change, climate, cow, DIY, Do It Yourself, dung, earth, environment, Essential Skills, fight, fighting, global, green, Instructional, layer, Learn to, living, manure, ozone, patties, patty, poop, protect, protecting, Tips, tutorial, warming</tags>
        <category-hierarchy>
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        <comment-count>5</comment-count>
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        <permalink>http://www.howcast.com/videos/2669-How-To-Fight-Climate-Change-With-Cow-Dung</permalink>
      </video>
      <video>
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        <id>70838</id>
        <title>How To Recycle Christmas Cards</title>
        <type>HowcastGuide</type>
        <views>3240</views>
        <created-at>Fri, 28 Nov 2008 06:01:58 -0800</created-at>
        <rating>5</rating>
        <username>carlo_scialla</username>
        <description>
          <![CDATA[Don’t throw out those beautiful holiday cards you received! Recycle them into something useful. ]]>
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        <duration>93</duration>
        <filename>http://media.howcast.com/system/videos/5/38/08/07/70838.flv</filename>
        <tags>environment, holidays, greeting, recycling, paper, green, reusing, using, products, birthday</tags>
        <category-hierarchy>
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        <comment-count>0</comment-count>
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      <video>
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        <id>2655</id>
        <title>How To Reduce Your Garbage Output</title>
        <type>HowcastGuide</type>
        <views>1493</views>
        <created-at>Wed, 26 Mar 2008 07:11:46 -0700</created-at>
        <rating>9</rating>
        <username>carlo_scialla</username>
        <description>
          <![CDATA[The average American throws away four pounds of garbage a day. But with a little effort, you can whittle your waste way down.]]>
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        <duration>105</duration>
        <filename>http://media.howcast.com/system/videos/2/55/26/2655.flv</filename>
        <tags>DIY, Do It Yourself, environment, Essential Skills, garbage, green, Instructional, Learn to, less, living, lower, output, recycle, recycling, reduce, reducing, reduction, Tips, trash, tutorial, waste</tags>
        <category-hierarchy>
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        <comment-count>0</comment-count>
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        <permalink>http://www.howcast.com/videos/2655-How-To-Reduce-Your-Garbage-Output</permalink>
      </video>
      <video>
        <category-id>325</category-id>
        <id>180518</id>
        <title>How To Precycle</title>
        <type>HowcastGuide</type>
        <views>995</views>
        <created-at>Fri, 29 May 2009 04:06:13 -0700</created-at>
        <rating>7</rating>
        <username>thefactory</username>
        <description>
          <![CDATA[Recycling's great, but go even greener by precycling as well, and create less waste to recycle in the first place.]]>
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        <duration>144</duration>
        <filename>http://media.howcast.com/system/videos/2/18/05/18/180518.flv</filename>
        <tags>waste, reduction, environmental, recycling, reducing, green, living, saving, environment, earth</tags>
        <category-hierarchy>
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        <comment-count>1</comment-count>
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