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EP 03: How To Do the Roll Up (Pilates on Fifth Video Podcast)

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• This exercise targets the abdominals by using ab strength to curl the spine smoothly off the mat to sitting and then smoothly rolling back down. Using…more »This exercise targets the abdominals by using ab strength to curl the spine smoothly off the mat to sitting and then smoothly rolling back down. Using abdominal strength and core strength and not momentum is the challenge here! www.PilatesOnFifth.com « less
• Added February 12, 2008

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