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    <title>GE 35: Stretching But Not</title>
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These are just a couple of things to help your feet out after a long run, or a long day on them!]]>
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A yoga pose to help prevent back injury
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        <username>ediets</username>
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        <id>35955</id>
        <title>07 Pre-Beginner: Triceps Kickbacks</title>
        <type nil="true"></type>
        <views>20</views>
        <created-at>Thu, 25 Sep 2008 12:20:26 -0700</created-at>
        <rating>1</rating>
        <username>ediets</username>
        <description>
          <![CDATA[If you don't have a dumbbell at home you can go ahead and use a can, bottle or something with a little weight to it.]]>
        </description>
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        <duration>140</duration>
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        <tags>raphael calzadilla triceps dumbbell fitness exercise weight loss technique posture breathing</tags>
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        <permalink>http://www.howcast.com/videos/35955-07-PreBeginner-Triceps-Kickbacks</permalink>
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      <video>
        <category-id>513</category-id>
        <id>35956</id>
        <title>08 Pre-Beginner: Abdominals Crunch</title>
        <type nil="true"></type>
        <views>32</views>
        <created-at>Thu, 25 Sep 2008 12:22:44 -0700</created-at>
        <rating>1</rating>
        <username>ediets</username>
        <description>
          <![CDATA[Watch this excellent video exercise - Your feet are at a 45 degree angle, back is flat, hands over your chest, neck relaxed and move the body up, then down and repeat.]]>
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        <duration>166</duration>
        <filename>http://media.howcast.com/system/videos/4/56/59/03/35956.flv</filename>
        <tags>abdominal crunch fitness exercise weight loss technique posture breathing</tags>
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      <video>
        <category-id>513</category-id>
        <id>35960</id>
        <title>09 Pre-Beginner: Triceps Stretch</title>
        <type nil="true"></type>
        <views>23</views>
        <created-at>Thu, 25 Sep 2008 12:26:55 -0700</created-at>
        <rating>1</rating>
        <username>ediets</username>
        <description>
          <![CDATA[Watch this exercise video for a good gentle triceps stretch.]]>
        </description>
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        <duration>91</duration>
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        <tags>triceps fitness exercise weight loss technique posture breathing</tags>
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