148714 1342 Sports & Fitness General Sports Sports Fans & Sports Arenas true Thu, 19 Feb 2009 04:07:10 -0800 /system/videos/6/14/87/14/148714.flv sports, fitness, fans, arenas, attending, excited, energetic, crowd, support, teams How To Get Psyched http://www.howcast.com/videos/148714-How-To-Get-Psyched http://www.howcast.com/videos/148714-How-To-Get-Psyched/edit approved 179 640 360 <object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=148714"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=148714" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 21 Milkhouse http://img.howcast.com/system/thumbnails/148714/get_psyched_hd_1_xxlarge_maintained_aspect.jpg 5181 false false false 59287 1 28 Warning The public can only handle so much psychedness, so be wary of hitting redline levels of awesome.

]]> 59288 2 36 Step http://img.howcast.com/system/thumbnails/148714/36.jpg Ponder your own awesomeness It’s the most basic reason for being psyched: you! You’re a pretty fantastic specimen of humanity, so inspire yourself by pondering the heights of your own awesomeness.

]]> 59289 3 47 Tip Use reflective surfaces to visually confirm your awesomeness.

]]> 59290 4 53 Step http://img.howcast.com/system/thumbnails/148714/53.jpg Listen to your theme song Find that perfect piece of high-energy tuneage — one that bypasses your brain and goes straight to your psyched gland. Always have it on hand so you can administer a sonic adrenaline shot any time you need it.

]]> 59291 5 70 Step http://img.howcast.com/system/thumbnails/148714/70.jpg Have a dance party for one You’re starting to get psyched, now take it to the next level. Three words: Solo. Dance. Party.

]]> 59292 6 80 Tip Post-shower moments are especially good for dancing any lingering buzz-kill into submission.

]]> 59293 7 87 Step http://img.howcast.com/system/thumbnails/148714/87.jpg Create your own catchphrase Reduce your entire philosophy to a single recognizable phrase. Say it early and often, until it becomes a trigger that takes you straight to psyched-ville.

]]> 59294 8 100 Step http://img.howcast.com/system/thumbnails/148714/100.jpg Break out your trampoline This one’s simple: get on a trampoline and jump. It’s an immutable law of nature — optimum bounciness leads to maximum fired up-ness.

]]> 59295 9 110 Warning Falling off a trampoline and breaking a limb is an excellent way to become seriously and devastatingly unpsyched.

]]> 59296 10 118 Step http://img.howcast.com/system/thumbnails/148714/118.jpg Get your smell on Take a few tips from aromatherapy: Fragrances with strong notes of jasmine, cinnamon, or grapefruit are all known for their stimulating properties, leading you to additional levels of psycheditude.

]]> 59297 11 134 Step http://img.howcast.com/system/thumbnails/148714/134.jpg Watch your clip reel Occasionally you might need to psych yourself up by looking to the awesomeness of others. Edit the “get-psyched” scenes from your favorite movies into a clip reel. Watch whenever you feel your level of psyched-ness dropping.

]]> 59298 12 149 Step http://img.howcast.com/system/thumbnails/148714/149.jpg Share the psyched Psyched-ness is contagious. Get your friends stoked, and their pumpitude will return to you a thousand-fold.

]]> 59299 13 160 Fact According to researchers, the adrenaline scale proceeds as follows: bored, chill, cool, yeah?, all right!, pumped, rock star, and totally psyched!

]]> 1342 2613 How To Paint Your Body in Your Team’s Colors HowcastGuide 1538 Thu, 20 Mar 2008 07:25:08 -0700 6 vinzfeller ]]> 116 http://media.howcast.com/system/videos/2/13/26/2613.flv arena, arenas, body, colors, DIY, Do It Yourself, Essential Skills, fan, fans, game, games, Instructional, Learn to, paint, painting, sports, team, team's, Tips, tutorial, yourself Sports & Fitness General Sports Sports Fans & Sports Arenas 3 http://img.howcast.com/system/thumbnails/2613/ppn_feller_paint_body_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2613-How-To-Paint-Your-Body-in-Your-Teams-Colors 1341 111891 How To Skydive For the First Time HowcastGuide 1864 Sun, 04 Jan 2009 06:04:00 -0800 7 JustinChris ]]> 222 http://media.howcast.com/system/videos/3/91/18/11/111891.flv sports, adventures, extreme, air, skydiving, sky, diving, freefalling, planning Sports & Fitness General Sports Air Sports 1 http://img.howcast.com/system/thumbnails/111891/skydive_first_time_hd_2_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/111891-How-To-Skydive-For-the-First-Time 1707 24128 How To Psych Out the Competition HowcastGuide 5088 Thu, 07 Aug 2008 06:01:27 -0700 27 carlo_scialla ]]> 117 http://media.howcast.com/system/videos/6/28/41/02/24128.flv sports, sportsmanship, psych, trick, tricking, defeat, defeating, competition, compete, competing, 2008, beijing, games Sports & Fitness General Sports Sportsmanship 3 http://img.howcast.com/system/thumbnails/24128/psych_out_competition_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/24128-How-To-Psych-Out-the-Competition 1345 170034 How To Catch a Ball At Your Next Baseball Game HowcastGuide 6244 Tue, 14 Apr 2009 04:06:41 -0700 5 ContinentalDriftMedia ]]> 117 http://media.howcast.com/system/videos/4/34/00/17/170034.flv sports, baseball, ballgame, catching, fly, attending, base, stadium Sports & Fitness Baseball General Baseball 1 http://img.howcast.com/system/thumbnails/170034/catch_baseball_640x360_nobug_h264_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/170034-How-To-Catch-a-Ball-At-Your-Next-Baseball-Game 1350 2614 How To Fake a Knowledge Of Basketball HowcastGuide 2816 Thu, 20 Mar 2008 07:26:11 -0700 3 vinzfeller ]]> 163 http://media.howcast.com/system/videos/3/14/26/2614.flv announcer, basketball, DIY, Do It Yourself, Essential Skills, game, Instructional, Learn to, look, looking, pro, professional, sound, sounding, sports, sportscast, sportscaster, Tips, tutorial, watch, watching Sports & Fitness Basketball General Basketball 1 http://img.howcast.com/system/thumbnails/2614/ppn_feller_fake_knowledge_basketball_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2614-How-To-Fake-a-Knowledge-Of-Basketball 1350 2616 How To Make a Half-Court Shot HowcastGuide 3146 Thu, 20 Mar 2008 09:34:52 -0700 3 SheriffThompson ]]> 113 http://media.howcast.com/system/videos/5/16/26/2616.flv ball, basket, basketball, court, DIY, Do It Yourself, Essential Skills, fitness, half, half-court, Instructional, Learn to, make, making, shoot, shooting, shot, sports, Tips, tutorial Sports & Fitness Basketball General Basketball 0 http://img.howcast.com/system/thumbnails/2616/ppn_rich_half_court_shot_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2616-How-To-Make-a-HalfCourt-Shot 1373 245 How To Do the Warrior I Pose HowcastGuide 402 Wed, 05 Dec 2007 20:09:11 -0800 3 joekulak ]]> 148 http://media.howcast.com/system/videos/0/45/02/245.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, warrior, I, 1, Virabhadrasana Sports & Fitness Exercise Yoga 0 http://img.howcast.com/system/thumbnails/245/Mind.How_to_Do_the_Warrior_I_Pose_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/245-How-To-Do-the-Warrior-I-Pose 1379 50 How To Stretch Your Hip Area HowcastGuide 4695 Mon, 03 Dec 2007 16:56:11 -0800 9 chriscomfort ]]> 130 http://media.howcast.com/system/videos/1/50/50.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, pain, hip, area, hips, running, run, jog, jogging Sports & Fitness Exercise Stretching 0 http://img.howcast.com/system/thumbnails/50/v1_02_07_008_stretch_your_hips_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/50-How-To-Stretch-Your-Hip-Area 1379 62 How To Stretch Your Neck HowcastGuide 1052 Mon, 03 Dec 2007 16:57:11 -0800 3 chriscomfort ]]> 74 http://media.howcast.com/system/videos/6/62/62.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, neck Sports & Fitness Exercise Stretching 1 http://img.howcast.com/system/thumbnails/62/v1_02_07_010_stretch_your_neck_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/62-How-To-Stretch-Your-Neck 1379 63 How To Stretch Your Groin HowcastGuide 4574 Mon, 03 Dec 2007 16:57:13 -0800 5 chriscomfort ]]> 88 http://media.howcast.com/system/videos/0/63/63.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, pain, groin Sports & Fitness Exercise Stretching 0 http://img.howcast.com/system/thumbnails/63/Health.How_to_Stretch_Your_Groin_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/63-How-To-Stretch-Your-Groin 1379 66 How To Stretch Your Forearm HowcastGuide 1612 Mon, 03 Dec 2007 16:57:26 -0800 5 chriscomfort ]]> 58 http://media.howcast.com/system/videos/3/66/66.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, pain, forearm, arm Sports & Fitness Exercise Stretching 0 http://img.howcast.com/system/thumbnails/66/v1_02_07_017_stretch_your_forearm_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/66-How-To-Stretch-Your-Forearm 1379 68 How To Stretch Your Hamstrings 1 HowcastGuide 1586 Mon, 03 Dec 2007 16:57:38 -0800 6 chriscomfort ]]> 133 http://media.howcast.com/system/videos/5/68/68.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, pain, hamstrings Sports & Fitness Exercise Stretching 1 http://img.howcast.com/system/thumbnails/68/Health.How_to_Stretch_Your_Hamstrings_1_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/68-How-To-Stretch-Your-Hamstrings-1 1379 71 How To Stretch Your Shoulder Area HowcastGuide 902 Mon, 03 Dec 2007 16:57:50 -0800 5 chriscomfort ]]> 93 http://media.howcast.com/system/videos/1/71/71.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, pain, running, run, jog, jogging, shoulder, area, shoulders Sports & Fitness Exercise Stretching 0 http://img.howcast.com/system/thumbnails/71/Health.How_to_Stretch_Your_Shoulder_Area_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/71-How-To-Stretch-Your-Shoulder-Area 1379 74 How To Stretch the Muscles Of the Ankle Area HowcastGuide 4084 Mon, 03 Dec 2007 16:58:20 -0800 7 chriscomfort ]]> 82 http://media.howcast.com/system/videos/4/74/74.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, pain, ankle, foot, feet, runner, running, sprint, sprinter, walk, walker Sports & Fitness Exercise Stretching 0 http://img.howcast.com/system/thumbnails/74/Health.How_to_Stretch_the_Muscles_of_the_Ankle_Area_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/74-How-To-Stretch-the-Muscles-Of-the-Ankle-Area 1379 75 How To Stretch Your Calves HowcastGuide 2288 Mon, 03 Dec 2007 16:58:26 -0800 6 chriscomfort ]]> 113 http://media.howcast.com/system/videos/5/75/75.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, pain, calves, calf Sports & Fitness Exercise Stretching 0 http://img.howcast.com/system/thumbnails/75/Health.How_to_Stretch_Your_Calves_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/75-How-To-Stretch-Your-Calves