<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>152568</id>
    <youtube-id>M0t1K_-YA30</youtube-id>
    <category-id>485</category-id>
    <category-hierarchy>
      <category id="479">Health &amp; Nutrition</category>
      <category id="480" parent_id="479">General Health</category>
      <category id="485" parent_id="480">Coughs &amp; Colds</category>
    </category-hierarchy>
    <easy-steps>false</easy-steps>
    <created-at>Thu, 26 Feb 2009 16:37:30 -0800</created-at>
    <tags>cold, colds, flu, flus, hydrogen, peroxide, dr, mercola, mercola.com, metabolic, health, diet, nutrition, natural, cure, doctor</tags>
    <title>Simple Trick To Treat the Cold or Flu Www.mercola.com</title>
    <description>
      <![CDATA[Dr. Mercola reviews a simple inexpensive therapy that can eliminate your colds or flu especially if done early in the course of the illness]]>
    </description>
    <permalink>http://www.howcast.com/videos/152568-Simple-Trick-To-Treat-the-Cold-or-Flu-Wwwmercolacom</permalink>
    <edit-url>http://www.howcast.com/videos/152568-Simple-Trick-To-Treat-the-Cold-or-Flu-Wwwmercolacom/edit</edit-url>
    <state>approved</state>
    <duration>237</duration>
    <width>320</width>
    <height>240</height>
    <embed>&lt;object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"&gt;&lt;param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=152568"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.howcast.com/flash/howcast_player.swf?file=152568" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" &gt;&lt;/embed&gt;&lt;/object&gt;</embed>
    <rating>0</rating>
    <username>mercola</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/152568/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>386</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
    </overlay>
    <ingredients>There are no ingredients needed</ingredients>
    <markers>
    </markers>
    <related-videos>
      <video>
        <category-id>485</category-id>
        <id>47156</id>
        <title>Common Cold and Flu Treatments (Cold and Flu #1)</title>
        <views>679</views>
        <type>YoutubeGuide</type>
        <created-at>Thu, 09 Oct 2008 15:34:19 -0700</created-at>
        <rating>1</rating>
        <username>illumistream</username>
        <description>
          <![CDATA[Stuffy nose, sore throat, persistent cough...ugh, it's the flu! Let's look at some common home remedies that can help.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=47156"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=47156" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>189</duration>
        <tags>cold, cough, doctor, drug, flu, health, home, ill, mom, nose, remedy, sick, sore, stuffy, throat, treatment</tags>
        <youtube-id>zE6rYqaWjkU</youtube-id>
        <category-hierarchy>
          <category id="479">Health &amp; Nutrition</category>
          <category id="480" parent_id="479">General Health</category>
          <category id="485" parent_id="480">Coughs &amp; Colds</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/47156/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/47156-Common-Cold-and-Flu-Treatments-Cold-and-Flu-1</permalink>
      </video>
      <video>
        <category-id>485</category-id>
        <id>47639</id>
        <title>When To See a Doctor (Cold and Flu #3)</title>
        <views>412</views>
        <type>YoutubeGuide</type>
        <created-at>Thu, 09 Oct 2008 16:24:13 -0700</created-at>
        <rating>1</rating>
        <username>illumistream</username>
        <description>
          <![CDATA[It's just a cold, right? Maybe not. Watch for these symptoms, which could indicate a more serious problem.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=47639"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=47639" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>171</duration>
        <tags>ache, cold, cough, doctor, fever, flu, health, home, ill, medical, medicine, mom, prescription, sick, symptom</tags>
        <youtube-id>yrYh0bQCPgE</youtube-id>
        <category-hierarchy>
          <category id="479">Health &amp; Nutrition</category>
          <category id="480" parent_id="479">General Health</category>
          <category id="485" parent_id="480">Coughs &amp; Colds</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/47639/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/47639-When-To-See-a-Doctor-Cold-and-Flu-3</permalink>
      </video>
      <video>
        <category-id>485</category-id>
        <id>47942</id>
        <title>OTC Medication For Cold and Flu (Cold and Flu #2)</title>
        <views>200</views>
        <type>YoutubeGuide</type>
        <created-at>Thu, 09 Oct 2008 16:52:25 -0700</created-at>
        <rating>1</rating>
        <username>illumistream</username>
        <description>
          <![CDATA[Overwhelmed by the cold and flu medications you see lining your pharmacist's shelves? Here's help.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=47942"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=47942" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>190</duration>
        <tags>analgesic, cold, doctor, drug, flu, health, home, ill, medicine, mom, otc, over, pharmacy, prescription, sick, the, Counter</tags>
        <youtube-id>1g8K33wf--g</youtube-id>
        <category-hierarchy>
          <category id="479">Health &amp; Nutrition</category>
          <category id="480" parent_id="479">General Health</category>
          <category id="485" parent_id="480">Coughs &amp; Colds</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/47942/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/47942-OTC-Medication-For-Cold-and-Flu-Cold-and-Flu-2</permalink>
      </video>
      <video>
        <category-id>485</category-id>
        <id>48177</id>
        <title>Sidestep the Office Bug (Workplace Health Tip)</title>
        <views>91</views>
        <type>YoutubeGuide</type>
        <created-at>Thu, 09 Oct 2008 17:14:43 -0700</created-at>
        <rating>1</rating>
        <username>illumistream</username>
        <description>
          <![CDATA[Just because everyone else is sniffing and sneezing doesn't mean you have to be!]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=48177"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=48177" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>55</duration>
        <tags>advice, blog, cold, community, day, doctor, drink, drugs, fitness, flu, food, germ, hands, health, home, ill, injury, job, medicine, office, phone, pills, sick, sidestep, sneeze, tip, video, virus, wash, work, Bug</tags>
        <youtube-id>_RsB7loHxwM</youtube-id>
        <category-hierarchy>
          <category id="479">Health &amp; Nutrition</category>
          <category id="480" parent_id="479">General Health</category>
          <category id="485" parent_id="480">Coughs &amp; Colds</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/48177/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/48177-Sidestep-the-Office-Bug-Workplace-Health-Tip</permalink>
      </video>
      <video>
        <category-id>485</category-id>
        <id>153260</id>
        <title>Natural Cold and Flu Protocols- First Symptoms</title>
        <views>104</views>
        <type>YoutubeGuide</type>
        <created-at>Thu, 26 Feb 2009 17:04:55 -0800</created-at>
        <rating>0</rating>
        <username>Mindbitesdotcom</username>
        <description>
          <![CDATA[http://www.mindbites.com/lesson/274-natural-cold-and-flu-protocols-first-symptomsNatural alternatives for the early stages of cold and flu symptoms using products that have been clinically proven and protocols that have only been available through professional health practit]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=153260"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=153260" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>175</duration>
        <tags>health, flu, sickness, natural, ill, cold</tags>
        <youtube-id>e-3cMeV-iGo</youtube-id>
        <category-hierarchy>
          <category id="479">Health &amp; Nutrition</category>
          <category id="480" parent_id="479">General Health</category>
          <category id="485" parent_id="480">Coughs &amp; Colds</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/153260/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/153260-Natural-Cold-and-Flu-Protocols-First-Symptoms</permalink>
      </video>
      <video>
        <category-id>485</category-id>
        <id>221715</id>
        <title>Join in the Fight Against Mandatory Swine Flu Vaccinations (www.Mercola.com)</title>
        <views>13</views>
        <type>YoutubeGuide</type>
        <created-at>Thu, 30 Jul 2009 23:41:05 -0700</created-at>
        <rating>0</rating>
        <username>mercola</username>
        <description>
          <![CDATA[http://www.mercola.com/]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=221715"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=221715" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>396</duration>
        <tags>mercola&#160;, mercola.com&#160;, doctor&#160;, dr&#160;, metabolic&#160;, health&#160;, diet&#160;, nutrition&#160;, natural&#160;, cure&#160;, remedy, NVIC, vaccine, information, center, national, vaccinate, vaccinations, swine, flu, conference</tags>
        <youtube-id>1kIZPEYhC84</youtube-id>
        <category-hierarchy>
          <category id="479">Health &amp; Nutrition</category>
          <category id="480" parent_id="479">General Health</category>
          <category id="485" parent_id="480">Coughs &amp; Colds</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/221715/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/221715-Join-in-the-Fight-Against-Mandatory-Swine-Flu-Vaccinations-wwwMercolacom</permalink>
      </video>
      <video>
        <category-id>485</category-id>
        <id>232327</id>
        <title>Addressing Full-Blown Flu Symptoms</title>
        <views>2</views>
        <type>YoutubeGuide</type>
        <created-at>Thu, 20 Aug 2009 02:59:45 -0700</created-at>
        <rating>0</rating>
        <username>Mindbitesdotcom</username>
        <description>
          <![CDATA[http://www.mindbites.com/lesson/269-addressing-full-blown-flu-symptomsKaya Dupuis introduces the best homeopathies and immune supplement compounds that boost your body when it is under attack. Once you have developed a full infection, you will want to combine a homeopathic r]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=232327"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=232327" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>206</duration>
        <tags>health, nutrition, illness, wellness, boy, flu, cold, common, mindbites, lesson</tags>
        <youtube-id>VYpqrM8Pefg</youtube-id>
        <category-hierarchy>
          <category id="479">Health &amp; Nutrition</category>
          <category id="480" parent_id="479">General Health</category>
          <category id="485" parent_id="480">Coughs &amp; Colds</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/232327/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/232327-Addressing-FullBlown-Flu-Symptoms</permalink>
      </video>
      <video>
        <category-id>485</category-id>
        <id>243599</id>
        <title>Doc: This Flu No More Serious Than Others</title>
        <views>1</views>
        <type>YoutubeGuide</type>
        <created-at>Fri, 18 Sep 2009 16:27:21 -0700</created-at>
        <rating>0</rating>
        <username>kcratv</username>
        <description>
          <![CDATA[The current swine flu is not proving to be more serious than any other flu strain that has emerged in recent years, said Dr. Peter Hull, who works in the emergency room at Sutter Roseville Medical Center.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=243599"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=243599" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>134</duration>
        <tags>KCRA, Sacramento, swine, flu, doctor</tags>
        <youtube-id>ERgMOKAggVE</youtube-id>
        <category-hierarchy>
          <category id="479">Health &amp; Nutrition</category>
          <category id="480" parent_id="479">General Health</category>
          <category id="485" parent_id="480">Coughs &amp; Colds</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/243599/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/243599-Doc-This-Flu-No-More-Serious-Than-Others</permalink>
      </video>
      <video>
        <category-id>485</category-id>
        <id>270971</id>
        <title>Swine Flu Overestimated! (part 3 Of 3)</title>
        <views>5</views>
        <type>YoutubeGuide</type>
        <created-at>Sat, 24 Oct 2009 00:45:07 -0700</created-at>
        <rating>0</rating>
        <username>mercola</username>
        <description>
          <![CDATA[http://www.mercola.com/]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=270971"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=270971" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>481</duration>
        <tags>mercola, mercola.com, doctor, dr, metabolic, health, diet, nutrition, natural, cure, remedy, swine, flu, H1N1, NVIC, vaccine, vaccination</tags>
        <youtube-id>3jKy5iwW1kU</youtube-id>
        <category-hierarchy>
          <category id="479">Health &amp; Nutrition</category>
          <category id="480" parent_id="479">General Health</category>
          <category id="485" parent_id="480">Coughs &amp; Colds</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/270971/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/270971-Swine-Flu-Overestimated-part-3-Of-3</permalink>
      </video>
      <video>
        <category-id>485</category-id>
        <id>270972</id>
        <title>Swine Flu Overestimated! (part 2 Of 3)</title>
        <views>1</views>
        <type>YoutubeGuide</type>
        <created-at>Sat, 24 Oct 2009 00:45:20 -0700</created-at>
        <rating>0</rating>
        <username>mercola</username>
        <description>
          <![CDATA[http://www.mercola.com/]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=270972"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=270972" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>518</duration>
        <tags>mercola, mercola.com, doctor, dr, metabolic, health, diet, nutrition, natural, cure, remedy, swine, flu, H1N1, NVIC, vaccine, vaccination</tags>
        <youtube-id>e9qxQIx3TvE</youtube-id>
        <category-hierarchy>
          <category id="479">Health &amp; Nutrition</category>
          <category id="480" parent_id="479">General Health</category>
          <category id="485" parent_id="480">Coughs &amp; Colds</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/270972/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/270972-Swine-Flu-Overestimated-part-2-Of-3</permalink>
      </video>
      <video>
        <category-id>485</category-id>
        <id>270973</id>
        <title>Swine Flu Overestimated! (part 1 Of 3)</title>
        <views>2</views>
        <type>YoutubeGuide</type>
        <created-at>Sat, 24 Oct 2009 00:45:28 -0700</created-at>
        <rating>0</rating>
        <username>mercola</username>
        <description>
          <![CDATA[http://www.mercola.com/]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=270973"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=270973" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>371</duration>
        <tags>mercola&#160;, mercola.com&#160;, doctor&#160;, dr&#160;, metabolic&#160;, health&#160;, diet&#160;, nutrition&#160;, natural&#160;, cure&#160;, remedy, swine, flu, H1N1, NVIC, vaccine, vaccination</tags>
        <youtube-id>zX14wnmbPJI</youtube-id>
        <category-hierarchy>
          <category id="479">Health &amp; Nutrition</category>
          <category id="480" parent_id="479">General Health</category>
          <category id="485" parent_id="480">Coughs &amp; Colds</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/270973/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/270973-Swine-Flu-Overestimated-part-1-Of-3</permalink>
      </video>
      <video>
        <category-id>485</category-id>
        <id>271030</id>
        <title>How To Avoid Swine Flu (H1N1)</title>
        <views>65</views>
        <type>YoutubeGuide</type>
        <created-at>Sat, 24 Oct 2009 06:24:22 -0700</created-at>
        <rating>0</rating>
        <username>WatchMojo</username>
        <description>
          <![CDATA[In this video, http://www.WatchMojo.com speaks with a physician to learn more about the groups most affected by the swine flu virus, as well as what steps to take to avoid becoming sick, and finally what to do if you start to show symptoms.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=271030"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=271030" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>156</duration>
        <tags>H1N1, Swine Flu, influenza, flu, health, pandemic, Mexico, vaccination, virus, illness, fever, cough, immune system, sym</tags>
        <youtube-id>msdf2a3uPF0</youtube-id>
        <category-hierarchy>
          <category id="479">Health &amp; Nutrition</category>
          <category id="480" parent_id="479">General Health</category>
          <category id="485" parent_id="480">Coughs &amp; Colds</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/271030/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/271030-How-To-Avoid-Swine-Flu-H1N1</permalink>
      </video>
      <video>
        <category-id>485</category-id>
        <id>278838</id>
        <title>Nancy Today: Pakistani Remedy For Sore Throat</title>
        <views>5</views>
        <type>YoutubeGuide</type>
        <created-at>Fri, 06 Nov 2009 20:33:25 -0800</created-at>
        <rating>0</rating>
        <username>NancyToday</username>
        <description>
          <![CDATA[Mix a bit of cayenne pepper with 1 tsp of honey and then lick it.Rather spicy but it works! I finish measuring my lye.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=278838"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=278838" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>308</duration>
        <tags>throat, sore, voice, cracking, Pakistani, remedy, cayenne, honey, spicy, burn, germs, lye, harsh, wash, rinse, soap, measure, oils</tags>
        <youtube-id>wrwtjrRZgmU</youtube-id>
        <category-hierarchy>
          <category id="479">Health &amp; Nutrition</category>
          <category id="480" parent_id="479">General Health</category>
          <category id="485" parent_id="480">Coughs &amp; Colds</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/278838/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/278838-Nancy-Today-Pakistani-Remedy-For-Sore-Throat</permalink>
      </video>
      <video>
        <category-id>480</category-id>
        <id>152504</id>
        <title>How the Food Industry Is Deceiving You Part 01</title>
        <views>117</views>
        <type>YoutubeGuide</type>
        <created-at>Thu, 26 Feb 2009 16:34:39 -0800</created-at>
        <rating>1</rating>
        <username>mercola</username>
        <description>
          <![CDATA[Terrific Peter Jennings video exploring how billions of dollars are spent to sabotage your health]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=152504"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=152504" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>561</duration>
        <tags>mercola, mercola.com, Dr.</tags>
        <youtube-id>fXAZ_7JO7EA</youtube-id>
        <category-hierarchy>
          <category id="479">Health &amp; Nutrition</category>
          <category id="480" parent_id="479">General Health</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/152504/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/152504-How-the-Food-Industry-Is-Deceiving-You-Part-01</permalink>
      </video>
      <video>
        <category-id>480</category-id>
        <id>152506</id>
        <title>Examining Your Pet</title>
        <views>42</views>
        <type>YoutubeGuide</type>
        <created-at>Thu, 26 Feb 2009 16:34:43 -0800</created-at>
        <rating>0</rating>
        <username>mercola</username>
        <description>
          <![CDATA[www.mercolahealthypets.com]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=152506"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=152506" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>536</duration>
        <tags>mercola, mercola.com, doctor, dr, metabolic, health, diet, nutrition, natural, cure, remedy</tags>
        <youtube-id>hXP1RAx2xNg</youtube-id>
        <category-hierarchy>
          <category id="479">Health &amp; Nutrition</category>
          <category id="480" parent_id="479">General Health</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/152506/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/152506-Examining-Your-Pet</permalink>
      </video>
    </related-videos>
    <comments count="0"/>
  </video>
</howcast>
