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    <created-at>Thu, 05 Mar 2009 11:50:52 -0800</created-at>
    <tags>kamakubi, chicken, wing, goose, neck, wrist, lock, 101, jujutsu, bouncing, police, Submissions, Grappling, Jiu, Jitsu</tags>
    <title>Escort Wrist Lock: Kamakubi, Chicken Wing or Goose Neck</title>
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        <created-at>Thu, 09 Oct 2008 15:00:33 -0700</created-at>
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          <![CDATA[http://www.muaythaikickboxingtraining.com The correct way to wrap your hands before Muay Thai kickboxing training or competition. Step by step instruction. Thai boxing, kickboxing, and boxing.]]>
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        <created-at>Thu, 09 Oct 2008 15:01:04 -0700</created-at>
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          <![CDATA[http://www.muaythaikickboxingtraing.com for online muay thai instruction, more free videos, and kickboxing training tips. This video demonstrates the side knee. For a more detailed description and explaination goto http://www.muaythaikickboxingtraining.com/muay_thai_side_kne]]>
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        <created-at>Thu, 09 Oct 2008 15:01:45 -0700</created-at>
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          <![CDATA[http://www.muaythaikickboxingtraining.com for more Muay Thai instructional videos and advice. This is the correct body mechanics for the cross elbow. Step by step instruction. Thai boxing, kickboxing, and boxing.]]>
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          <![CDATA[http://www.muaythaikickboxingtraining.com for more instructional videos on Muay Thai. This is a step by step demonstration of the uppercut punch. Thai boxing, kickboxing, and boxing]]>
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          <![CDATA[http://www.muaythaikickboxingtraining.com for more instructional videos on Muay Thai. This is a step by step demonstration of the rear hook punch. Thai boxing, kickboxing, and boxing.]]>
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        <created-at>Thu, 09 Oct 2008 15:03:15 -0700</created-at>
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          <![CDATA[http://www.muaythaikickboxingtraining.com The correct body mechanics for the Muay Thai kickboxing stance. Step by step instruction. Thai boxing, kickboxing, and boxing.]]>
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          <![CDATA[http://www.muaythaikickboxingtraining.com for more Muay Thai training tips. This shows the correct body mechanics of the right cross punch. Step by step instruction. Thai boxing, kickboxing, and boxing]]>
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        <created-at>Thu, 09 Oct 2008 15:03:52 -0700</created-at>
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        <username>muaythaiguy</username>
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          <![CDATA[http://www.muaythaikickboxingtraining.com for more muay thai videos and detailed explainations of muay thai training. This is a demonstration of the slap knee. Thai boxing, kickboxing and boxing.]]>
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        <created-at>Thu, 09 Oct 2008 15:04:14 -0700</created-at>
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        <username>muaythaiguy</username>
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          <![CDATA[http://www.muaythaikickboxingtraining.com The correct body mechanics when doing a jab punch for Muay Thai Kickboxing. Step by step instruction. Thai boxing, kickboxing, and boxing.]]>
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        <created-at>Thu, 09 Oct 2008 15:04:36 -0700</created-at>
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          <![CDATA[http://www.groundfighter.com/ - World Muay Thai Champion Duke Roufus, widely considered to be one of the most technical heavyweights of all time, shares his personal knowledge of Muay Thai gleaned from extensive training in Thailand and as coach of the legendary Roufus Kickb]]>
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          <![CDATA[http://www.groundfighter.com/ - UFC Veteran Karo Parisyan demonstrates one of his most successful MMA Judo throws the Drop Seoi-Nagi. From the incredible World Martial Arts DVD Video Series Judo For Mixed Martial Arts.]]>
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        <created-at>Thu, 09 Oct 2008 15:26:10 -0700</created-at>
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          <![CDATA[http://www.groundfighter.com/ - UFC veteran Karo Parisyan demonstrates this traditional powerful Judo throw, the Uchi-Mata, mmodified for Mixed Martial Arts competition. Part of the amazing World Martial Arts DVD Video Series Judo For Mixed Martial Arts.]]>
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          <![CDATA[http://www.groundfighter.com/ - Here is The Running Escape technique as taught by Saulo Ribeiro. Part of the incredible World Martial Arts DVD Video Series Brazilian Jiu-Jitsu Revolution 2!]]>
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          <![CDATA[http://www.groundfighter.com/ - World Muay Thai Champion Duke Roufus, widely considered to be one of the most technical heavyweights of all time, shares his personal knowledge of Muay Thai gleaned from extensive training in Thailand and as coach of the legendary Roufus Kickb]]>
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