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      <category parent_id="471" id="475">Outdoor Activities</category>
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    <easy-steps>true</easy-steps>
    <created-at>Thu, 14 Feb 2008 12:44:34 -0800</created-at>
    <filename>/system/videos/2/84/15/1584.flv</filename>
    <tags>DIY, Do It Yourself, Essential Skills, frisbee, fun, games, Instructional, Learn to, outdoor, outside, park, Tips, tutorial</tags>
    <title>How To Throw a Frisbee</title>
    <description>
      <![CDATA[Throwing a Frisbee can make for lazy day fun—or fast and furious sport—for just about anyone!]]>
    </description>
    <permalink>http://www.howcast.com/videos/1584-How-To-Throw-a-Frisbee</permalink>
    <edit-url>http://www.howcast.com/videos/1584-How-To-Throw-a-Frisbee/edit</edit-url>
    <state>approved</state>
    <duration>102</duration>
    <width>640</width>
    <height>480</height>
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    <rating>7</rating>
    <username>jmac</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/1584/Picture_17_xxlarge_maintained_aspect.png</thumbnail-url>
    <views>5895</views>
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    <ingredients>
      <ingredient>
        <![CDATA[A Frisbeeª]]>
      </ingredient>
      <ingredient>
        <![CDATA[Open space, such as a large yard or park]]>
      </ingredient>
      <ingredient>
        <![CDATA[At least one other friend]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>22632</id>
        <position>1</position>
        <timemarker>22</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/1584/22.jpg</thumbnail-url>
        <title>Stand in open area</title>
        <textile-text>
          <![CDATA[Stand in an open area, with your friend standing about 30 yards away.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Stand in an open area, with your friend standing about 30 yards away.</p>]]>
        </text>
      </marker>
      <marker>
        <id>22633</id>
        <position>2</position>
        <timemarker>28</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/1584/28.jpg</thumbnail-url>
        <title>Angle yourself</title>
        <textile-text>
          <![CDATA[Face sideways, with your throwing-arm shoulder pointing toward your intended target. Your chest will be facing 90 degrees from the direction you want to throw.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Face sideways, with your throwing-arm shoulder pointing toward your intended target. Your chest will be facing 90 degrees from the direction you want to throw.</p>]]>
        </text>
      </marker>
      <marker>
        <id>22634</id>
        <position>3</position>
        <timemarker>39</timemarker>
        <type>Step</type>
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        <title>Hold the Frisbee</title>
        <textile-text>
          <![CDATA[Hold the Frisbee by its lip in your throwing hand, face-up.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Hold the Frisbee by its lip in your throwing hand, face-up.</p>]]>
        </text>
      </marker>
      <marker>
        <id>22635</id>
        <position>4</position>
        <timemarker>45</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/1584/45.jpg</thumbnail-url>
        <title>Use proper form</title>
        <textile-text>
          <![CDATA[Keeping your arm straight, curl your wrist toward your body and gently bend your arm at the elbow just a bit.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Keeping your arm straight, curl your wrist toward your body and gently bend your arm at the elbow just a bit.</p>]]>
        </text>
      </marker>
      <marker>
        <id>22636</id>
        <position>5</position>
        <timemarker>53</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/1584/53.jpg</thumbnail-url>
        <title>Flick your wrist</title>
        <textile-text>
          <![CDATA[Extend your arm and wrist in one quick "flicking" motion.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Extend your arm and wrist in one quick &#8220;flicking&#8221; motion.</p>]]>
        </text>
      </marker>
      <marker>
        <id>22637</id>
        <position>6</position>
        <timemarker>59</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[The flick is more important than the power behind it. Don't whip it too hard or your throw will go wild.]]>
        </textile-text>
        <text>
          <![CDATA[<p>The flick is more important than the power behind it. Don&#8217;t whip it too hard or your throw will go wild.</p>]]>
        </text>
      </marker>
      <marker>
        <id>22638</id>
        <position>7</position>
        <timemarker>66</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/1584/66.jpg</thumbnail-url>
        <title>Release the Frisbee</title>
        <textile-text>
          <![CDATA[Release the Frisbee when your arm and wrist are completely extended and pointed right at your target.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Release the Frisbee when your arm and wrist are completely extended and pointed right at your target.</p>]]>
        </text>
      </marker>
      <marker>
        <id>22639</id>
        <position>8</position>
        <timemarker>74</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Release the Frisbee parallel to the ground around hip-height—imagine it's a plate of food that you don't want to spill]]>
        </textile-text>
        <text>
          <![CDATA[<p>Release the Frisbee parallel to the ground around hip-height—imagine it&#8217;s a plate of food that you don&#8217;t want to spill</p>]]>
        </text>
      </marker>
      <marker>
        <id>22640</id>
        <position>9</position>
        <timemarker>81</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/1584/81.jpg</thumbnail-url>
        <title>Toss it around</title>
        <textile-text>
          <![CDATA[Find a bunch of hippy friends, go into a field, and toss around until dusk.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Find a bunch of hippy friends, go into a field, and toss around until dusk.</p>]]>
        </text>
      </marker>
      <marker>
        <id>22641</id>
        <position>10</position>
        <timemarker>87</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[One theory on the Frisbee's origin is that New England college students discovered that their Frisbie Baking Company pie tins were fun to hurl around.]]>
        </textile-text>
        <text>
          <![CDATA[<p>One theory on the Frisbee&#8217;s origin is that New England college students discovered that their Frisbie Baking Company pie tins were fun to hurl around.</p>]]>
        </text>
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          <![CDATA[You're never too old to join in the fun. A 99-year-old woman helped Bismarck, North Dakota, recapture a snow-angel-making world record.]]>
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          <![CDATA[Impress your friends by actually knowing what to do with those darts—other than winging them toward the wall—next time you're at a bar.]]>
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        <title>How To Run a Three-legged Race</title>
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        <created-at>Wed, 15 Jul 2009 10:17:31 -0700</created-at>
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          <![CDATA[Learn the tricks to running a three-legged race – without ending up flat on your face!]]>
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        <created-at>Wed, 08 Jul 2009 07:47:34 -0700</created-at>
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          <![CDATA[Here's a "wicket" way to spend a summer afternoon. Anyone for croquet?]]>
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        <title>How To Play Ping-Pong</title>
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          <![CDATA[Learn one of the world's most popular games. It's actually good exercise, too!]]>
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        <username>kevinveselka</username>
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          <![CDATA[You don't need flying broomsticks or magic balls to play this version of the game – it's tailor-made for muggles like us. ]]>
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