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      <category id="1177">Religion &amp; Spirituality</category>
      <category parent_id="1177" id="1212">Hinduism</category>
      <category parent_id="1212" id="1213">General Hinduism</category>
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    <easy-steps>true</easy-steps>
    <created-at>Mon, 09 Mar 2009 12:47:18 -0700</created-at>
    <filename>/system/videos/0/11/87/15/158711.flv</filename>
    <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, religion, spirituality, religious</tags>
    <title>How To Generate Good Karma</title>
    <description>
      <![CDATA[Karma is an idea that exists in the Hindu, Buddhist, Jain, and Sikh religions, which simply holds that all actions have consequences. In other words: karma’s not a bitch, but you might be. If so, here’s how to start sending the world good vibrations.  ]]>
    </description>
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    <edit-url>http://www.howcast.com/videos/158711-How-To-Generate-Good-Karma/edit</edit-url>
    <state>approved</state>
    <duration>129</duration>
    <width>640</width>
    <height>480</height>
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    <rating>13</rating>
    <username>AlexRad</username>
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    <views>4162</views>
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      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
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    <ingredients>
      <ingredient>
        <![CDATA[Generosity]]>
      </ingredient>
      <ingredient>
        <![CDATA[Benevolence]]>
      </ingredient>
      <ingredient>
        <![CDATA[Environmental awareness]]>
      </ingredient>
      <ingredient>
        <![CDATA[A volunteer job]]>
      </ingredient>
      <ingredient>
        <![CDATA[Chocolate]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>61164</id>
        <position>0</position>
        <timemarker>32</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/158711/32.jpg</thumbnail-url>
        <title>Donate automatically</title>
        <textile-text>
          <![CDATA[Pick a charity and have a set amount deducted monthly from your checking account. That way, you won’t forget.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Pick a charity and have a set amount deducted monthly from your checking account. That way, you won’t forget.</p>]]>
        </text>
      </marker>
      <marker>
        <id>61165</id>
        <position>1</position>
        <timemarker>39</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/158711/39.jpg</thumbnail-url>
        <title>Practice road benevolence</title>
        <textile-text>
          <![CDATA[Instead of flipping the finger at everyone who annoys you, try letting people slip in front of you with a smile and a wave.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Instead of flipping the finger at everyone who annoys you, try letting people slip in front of you with a smile and a wave.</p>]]>
        </text>
      </marker>
      <marker>
        <id>61166</id>
        <position>2</position>
        <timemarker>47</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/158711/47.jpg</thumbnail-url>
        <title>Be kind to the elderly</title>
        <textile-text>
          <![CDATA[Take a few minutes to chat with the lonely widow next door—and don’t embarrass her by interrupting to say, “Yeah, you told me that yesterday.”]]>
        </textile-text>
        <text>
          <![CDATA[<p>Take a few minutes to chat with the lonely widow next door—and don’t embarrass her by interrupting to say, “Yeah, you told me that yesterday.”</p>]]>
        </text>
      </marker>
      <marker>
        <id>61167</id>
        <position>3</position>
        <timemarker>57</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/158711/57.jpg</thumbnail-url>
        <title>Tip generously</title>
        <textile-text>
          <![CDATA[The next time you’re splitting a check with friends, figure out a 20% tip, then tack on two or three more dollars per person. An extra couple of bucks won’t kill anyone, but added together it will make your server’s day.]]>
        </textile-text>
        <text>
          <![CDATA[<p>The next time you’re splitting a check with friends, figure out a 20% tip, then tack on two or three more dollars per person. An extra couple of bucks won’t kill anyone, but added together it will make your server’s day.</p>]]>
        </text>
      </marker>
      <marker>
        <id>61168</id>
        <position>4</position>
        <timemarker>71</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/158711/71.jpg</thumbnail-url>
        <title>Volunteer</title>
        <textile-text>
          <![CDATA[Get a volunteer job, even if it’s just for one or two hours a week. This is one case where the karma benefits to you are scientifically proven: Studies show that volunteers have lower rates of depression and heart disease.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Get a volunteer job, even if it’s just for one or two hours a week. This is one case where the karma benefits to you are scientifically proven: Studies show that volunteers have lower rates of depression and heart disease.</p>]]>
        </text>
      </marker>
      <marker>
        <id>61169</id>
        <position>5</position>
        <timemarker>85</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Need another reason to volunteer? Those who help others experience a rush similar to the one people feel after a workout.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Need another reason to volunteer? Those who help others experience a rush similar to the one people feel after a workout.</p>]]>
        </text>
      </marker>
      <marker>
        <id>61170</id>
        <position>6</position>
        <timemarker>94</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/158711/94.jpg</thumbnail-url>
        <title>Do three &#8220;green&#8221; things a day</title>
        <textile-text>
          <![CDATA[Be kind to the environment by doing at least three “green” things a day:  Turn off a light you don’t need; decline a receipt at the ATM or gas pump; ask the waitperson not to bring you a glass of water if you’re barely going to touch it.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Be kind to the environment by doing at least three “green” things a day:  Turn off a light you don’t need; decline a receipt at the <span class="caps">ATM</span> or gas pump; ask the waitperson not to bring you a glass of water if you’re barely going to touch it.</p>]]>
        </text>
      </marker>
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        <position>7</position>
        <timemarker>108</timemarker>
        <type>Step</type>
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        <title>Eat chocolate</title>
        <textile-text>
          <![CDATA[Eat more chocolate. It contains substances that produce the same euphoric sensations caused by falling in love and smoking marijuana. And if you feel good, you’re more likely to be kind to others.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Eat more chocolate. It contains substances that produce the same euphoric sensations caused by falling in love and smoking marijuana. And if you feel good, you’re more likely to be kind to others.</p>]]>
        </text>
      </marker>
      <marker>
        <id>61172</id>
        <position>8</position>
        <timemarker>121</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Scientists have found that some people have an altruism gene.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Scientists have found that some people have an altruism gene.</p>]]>
        </text>
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          <![CDATA[Ever think being reincarnated as an ant could be a step toward liberation? For most Hindus the highest goal is moksha, when you are released from the cycles of rebirth and achieve unity with God.]]>
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        <description>
          <![CDATA[Diwali, also known as the Festival of Lights, is Hinduism’s most important holiday. It celebrates the victory of goodness over evil and light over darkness, and, for many, ushers in the new year.]]>
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        <title>How To Have a Puja At Home</title>
        <type>AssignmentGuide</type>
        <views>3932</views>
        <created-at>Wed, 14 Jan 2009 11:32:10 -0800</created-at>
        <rating>6</rating>
        <username>saugat</username>
        <description>
          <![CDATA[Hindus offer a puja, or worship, ceremony every day in the home, typically early in the morning. There’s no set program to follow, and rites can be as simple or elaborate as you’d like.]]>
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        <description>
          <![CDATA[In Christianity, prayer can be both a thanksgiving for God’s goodness and a cry for God’s help. Method and language matter less than openness and honesty, since prayer should be a conversation between you and God. ]]>
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          <![CDATA[The most widely known Christian prayer dates all the way back to Jesus himself. It can be found in the Gospels of Matthew and Luke, though Matthew's version is the one most commonly used.]]>
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        <description>
          <![CDATA[Kosher means proper as related to kashrut, or Jewish dietary law. Based on scripture and rabbinic scholarship, the laws are extremely complex, but here are the fundamentals. ]]>
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          <![CDATA[In Judaism, men customarily cover their heads with a skullcap as a sign of humility before God, though it is not mandated by law. In Hebrew, it is called a kippah; in Yiddish, a yarmulke. In Europe, the custom dates to the end of the 16th century.]]>
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        <description>
          <![CDATA[The Jewish holiday Passover, or Pesach, commemorates the Hebrews' exodus from Egypt. It begins with a traditional dinner called a seder on the first night, when the Exodus tale is retold.]]>
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        <title>How To Host a Passover Seder</title>
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        <created-at>Wed, 18 Mar 2009 04:08:16 -0700</created-at>
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        <username>Dynamic</username>
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          <![CDATA[A seder is a ceremonial dinner service usually observed on the first or first and second nights of the Jewish holiday Passover. It's also a joyful occasion to gather with friends and family! ]]>
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