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    <created-at>Tue, 10 Mar 2009 15:32:35 -0700</created-at>
    <tags>fitness, dance, country, workout, health, exercise, cardio, wellness</tags>
    <title>Dance Fitness To a Country Sound</title>
    <description>
      <![CDATA[Here you go a 10 minute workout to house country sound. Enjoy! www.pauleugene.com]]>
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    <username>pauleugenefitness</username>
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    <related-videos>
      <video>
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        <title>How To Excercise Your Heart: Cardio Boot Camp With Paul Eugene</title>
        <type>YoutubeGuide</type>
        <views>150</views>
        <created-at>Tue, 10 Mar 2009 15:30:54 -0700</created-at>
        <rating>0</rating>
        <username>pauleugenefitness</username>
        <description>
          <![CDATA[10 minute segment from the paul eugene fitness show. Enjoy! www.pauleugene.com]]>
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      <video>
        <category-id>1372</category-id>
        <id>159280</id>
        <title>How To Workout Your Legs With Paul Eugene</title>
        <type>YoutubeGuide</type>
        <views>68</views>
        <created-at>Tue, 10 Mar 2009 15:30:58 -0700</created-at>
        <rating>0</rating>
        <username>pauleugenefitness</username>
        <description>
          <![CDATA[This is a clip from my fitness cable show working the legs. www.pauleugene.com]]>
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        <duration>313</duration>
        <tags>fitness, health, exercise, legs, workout, squat, lunge</tags>
        <youtube-id>s6jfamWOj4w</youtube-id>
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      <video>
        <category-id>1372</category-id>
        <id>159281</id>
        <title>How To Get Fit Using Fitness Videos: Dance Dance (Warm Up)</title>
        <type>YoutubeGuide</type>
        <views>280</views>
        <created-at>Tue, 10 Mar 2009 15:31:02 -0700</created-at>
        <rating>0</rating>
        <username>pauleugenefitness</username>
        <description>
          <![CDATA[Here you go, another clip from my cable fitness show. You already seen Dance Dance Dance, this is the warmup. Enjoy! www.pauleugene.com]]>
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        <duration>644</duration>
        <tags>dance, fitness, aerobics, exercise, cardio, health</tags>
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      <video>
        <category-id>1372</category-id>
        <id>159282</id>
        <title>How To Dance the Fitness Deep Funk Groove</title>
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        <views>484</views>
        <created-at>Tue, 10 Mar 2009 15:31:04 -0700</created-at>
        <rating>1</rating>
        <username>pauleugenefitness</username>
        <description>
          <![CDATA[This is a 8 minute preview of segment of my Dance Fitness show. The music was provided by jakechilds.com Enjoy! pauleugene.com]]>
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        <duration>515</duration>
        <tags>dance, hiphop, aerobics, exercise, workout, fitness, zumba, performing, arts, short, film, Funk, Latin</tags>
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      <video>
        <category-id>1372</category-id>
        <id>159283</id>
        <title>How To Get Fit Using Fitness Videos: Hi Lo Cardio</title>
        <type>YoutubeGuide</type>
        <views>157</views>
        <created-at>Tue, 10 Mar 2009 15:31:07 -0700</created-at>
        <rating>0</rating>
        <username>pauleugenefitness</username>
        <description>
          <![CDATA[10 minutes of Old School Hi Lo Cardio. Moves that get the heart pumping. A mix of basic cardio moves and dance.]]>
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        <duration>600</duration>
        <tags>HiLo, GospelAerobics, aerobics, fitness, cardio, workout, exercise, dance</tags>
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      <video>
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        <title>How To Learn Dance Fitness With Paul Eugene #001</title>
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        <views>134</views>
        <created-at>Tue, 10 Mar 2009 15:31:12 -0700</created-at>
        <rating>0</rating>
        <username>pauleugenefitness</username>
        <description>
          <![CDATA[Here you go 10 minutes of Funky Dance Fitness with Paul Eugene. From hit cable fitness show "Dance Fitness". Watch the show at www.pauleugene.com]]>
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        <duration>619</duration>
        <tags>dance, fitness, funky, hip, hop, cardio, zumba, workout, fun, entertainment, exerciser, Latin, TV</tags>
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      <video>
        <category-id>1372</category-id>
        <id>159285</id>
        <title>How To Get Fit Using Fitness Videos: Dance Fitness That Moves With Paul Eugene</title>
        <type>YoutubeGuide</type>
        <views>117</views>
        <created-at>Tue, 10 Mar 2009 15:31:14 -0700</created-at>
        <rating>0</rating>
        <username>pauleugenefitness</username>
        <description>
          <![CDATA[This clip is from my dance fitness show on access cable TV. Music provided by cardiomixes.com]]>
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        <duration>461</duration>
        <tags>Latin, FitTV, CardioMusic, Presenter, FitnessInstructor, dance, fitness, aerobics, cardio, choreography, workout</tags>
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      <video>
        <category-id>1372</category-id>
        <id>159286</id>
        <title>Dance Fitness Show #1 Preview</title>
        <type>YoutubeGuide</type>
        <views>88</views>
        <created-at>Tue, 10 Mar 2009 15:31:17 -0700</created-at>
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        <username>pauleugenefitness</username>
        <description>
          <![CDATA[Here you go, 9 minutes of footage from my Dance Fitness Show. Enjoy..pauleugene]]>
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        <duration>593</duration>
        <tags>dance, fitness, cardio, aerobics, workout, zumba, trailer, web, series, TV</tags>
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      <video>
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        <id>159287</id>
        <title>How To Learn Gospel Aerobics Hi Lo</title>
        <type>YoutubeGuide</type>
        <views>159</views>
        <created-at>Tue, 10 Mar 2009 15:31:20 -0700</created-at>
        <rating>0</rating>
        <username>pauleugenefitness</username>
        <description>
          <![CDATA[Here you go, another clip to share with the world. This is gospel aerobics taken to higher level. Old school dance aerobics to a faster beat. Enjoy! pauleugene...]]>
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        <duration>361</duration>
        <tags>gospel, aerobics, exercise, dance, cardio, health, fitness</tags>
        <youtube-id>UI40DFCaWjE</youtube-id>
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        <permalink>http://www.howcast.com/videos/159287-Gospel-Aerobics-Hi-Lo</permalink>
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      <video>
        <category-id>1372</category-id>
        <id>159288</id>
        <title>Sport Moves Workout</title>
        <type>YoutubeGuide</type>
        <views>34</views>
        <created-at>Tue, 10 Mar 2009 15:31:23 -0700</created-at>
        <rating>0</rating>
        <username>pauleugenefitness</username>
        <description>
          <![CDATA[This a clip from a few years ago, when I was 48! That I fun doing. It is a cardio workout doing sport moves. www.pauleugene.com]]>
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        <duration>376</duration>
        <tags>fitness, sports, cardio, health, basketball, boxing, workout, aerobics</tags>
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      <video>
        <category-id>1372</category-id>
        <id>159289</id>
        <title>How To Do an Aerobic Chair Workout With Paul Eugene</title>
        <type>YoutubeGuide</type>
        <views>177</views>
        <created-at>Tue, 10 Mar 2009 15:31:26 -0700</created-at>
        <rating>0</rating>
        <username>pauleugenefitness</username>
        <description>
          <![CDATA[This clip is from my Public Access Cable Fitness Show doing a workout from a chair. I had fallen down a few days before I was to tape a aerobic show, so I decided to do it from a chair.]]>
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        <duration>418</duration>
        <tags>Disability, aerobics, chair, exercise, workout, fitness, health, cardio, senior, sports</tags>
        <youtube-id>P3jhx4F0oAc</youtube-id>
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      <video>
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        <id>159290</id>
        <title>How To Learn Gospel Aerobics - Inspirational Workout</title>
        <type>YoutubeGuide</type>
        <views>74</views>
        <created-at>Tue, 10 Mar 2009 15:31:28 -0700</created-at>
        <rating>0</rating>
        <username>pauleugenefitness</username>
        <description>
          <![CDATA[This is 5 minute clip of my tv show segment gospel aerobics - inspirational workout. pauleugene.com]]>
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        <duration>337</duration>
        <tags>gospel, dance, fitness, christian, exercise, cardio, aerobics</tags>
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        <category-id>1372</category-id>
        <id>159291</id>
        <title>How To Get Fit Watching Fitness Videos: Gospel Aerobics - Praise - the Warmup</title>
        <type>YoutubeGuide</type>
        <views>70</views>
        <created-at>Tue, 10 Mar 2009 15:31:31 -0700</created-at>
        <rating>0</rating>
        <username>pauleugenefitness</username>
        <description>
          <![CDATA[This clip is the warmup from a gospel aerobics show I did on my cable fitness show. This clip can lift you up if you are down. Fitness Instructors here is some free warmup choreography for you from pauleugene@givinghimpraise.com]]>
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        <duration>451</duration>
        <tags>gospel, aerobics, choreography, christian, dance, fitness, cardio, warmup, workout</tags>
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      <video>
        <category-id>1372</category-id>
        <id>159292</id>
        <title>How To Learn Cardio Blast and Dance With Paul Eugene</title>
        <type>YoutubeGuide</type>
        <views>55</views>
        <created-at>Tue, 10 Mar 2009 15:31:33 -0700</created-at>
        <rating>0</rating>
        <username>pauleugenefitness</username>
        <description>
          <![CDATA[This clip is from my Public Access TV show. I had lots of fun doing and happy to share it with you. www.pauleugene.com]]>
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        </embed>
        <duration>480</duration>
        <tags>dance, fitness, exercise, cardio, workout, sports, health, fit</tags>
        <youtube-id>QqTWdkwtui4</youtube-id>
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        <comment-count>0</comment-count>
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      <video>
        <category-id>1372</category-id>
        <id>159293</id>
        <title>How To Get Fit Using Dance Videos: Dancing For Fun and Fitness</title>
        <type>YoutubeGuide</type>
        <views>76</views>
        <created-at>Tue, 10 Mar 2009 15:31:37 -0700</created-at>
        <rating>0</rating>
        <username>pauleugenefitness</username>
        <description>
          <![CDATA[Here you go another clip from my fitness cable show. Enjoy! fitness@pauleugene.com]]>
        </description>
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        </embed>
        <duration>538</duration>
        <tags>Funk, Latin, dancing, mambo, cardio, workout, health, zumba, fitness, entertainment</tags>
        <youtube-id>Fay0XnGkiIU</youtube-id>
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