163303 915 Mind & Body Mental Health & Well-Being General Mental Health true Mon, 16 Mar 2009 13:19:09 -0700 /system/videos/0/03/33/16/163303.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, reduce, anxiety How To Reduce Anxiety http://www.howcast.com/videos/163303-How-To-Reduce-Anxiety http://www.howcast.com/videos/163303-How-To-Reduce-Anxiety/edit approved 184 640 360 <object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=163303"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=163303" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 24 kevinveselka http://img.howcast.com/system/thumbnails/163303/Picture_2_xxlarge_maintained_aspect.png 7177 false false false 62013 1 29 Warning Overwhelming anxiety can indicate a serious mental-health disorder. Consult a doctor if anxiety is interfering with your daily life.

]]> 62014 2 38 Step http://img.howcast.com/system/thumbnails/163303/38.jpg Play a video game Play a video game. Researchers have found that a Game Boy eased anxiety in young patients awaiting surgery better than a prescription tranquilizer. Goal-oriented play boosts dopamine in the brain, a chemical linked to positive feelings.

]]> 62015 3 51 Tip Munch on Brazil nuts. They’re nature’s top source of selenium, a mineral that soothes the central nervous system during high-stress times.

]]> 62016 4 61 Step http://img.howcast.com/system/thumbnails/163303/61.jpg Relinquish control Know your “no-control zone.” Most things we’re anxious about are completely out of our control, so it’s useless to worry about them.

]]> 62017 5 71 Tip Look at something blue. Psychological studies show this color is so calming, it instantly soothes overstressed adrenal glands and slows down anxious brain waves!

]]> 62018 6 81 Step http://img.howcast.com/system/thumbnails/163303/81.jpg Get perspective Think of the absolute worst-case, catastrophically bad scenario. This helps put things in better perspective.

]]> 62019 7 88 Tip Doodle, especially circles and figure eights: they switch your brain from analytic to creative and help you calm down.

]]> 62020 8 97 Step http://img.howcast.com/system/thumbnails/163303/97.jpg Take vitamin B Take a B-complex vitamin. These are the ones that are depleted first when you’re anxious or stressed.

]]> 62021 9 104 Step http://img.howcast.com/system/thumbnails/163303/104.jpg Eat fish Eat more fish. Foods like tuna and salmon are rich in omega-3 fatty acids, which quash anxiety.

]]> 62022 10 113 Step http://img.howcast.com/system/thumbnails/163303/113.jpg Avoid low-fat dieting Have the full-fat ice cream! British researchers found that people on low-fat diets are more depressed and anxious, and fat boosts levels of serotonin.

]]> 62023 11 124 Step http://img.howcast.com/system/thumbnails/163303/124.jpg Talk it out Call a friend. Talking things out is proven to ease anxiety by triggering the release of oxytocin — a chemical which makes us feel safe and secure.

]]> 62024 12 134 Step http://img.howcast.com/system/thumbnails/163303/134.jpg Use aromatherapy Take a whiff of lavender or vanilla. Studies show these scents reduce anxiety more than prescription anti-anxiety drugs!

]]> 62025 13 143 Step http://img.howcast.com/system/thumbnails/163303/143.jpg Repeat a mantra Give yourself a mantra to repeat when you’re anxious; this will alter your brain waves so you’ll feel in control.

]]> 62026 14 153 Step http://img.howcast.com/system/thumbnails/163303/153.jpg Try herbal remedies Try an herbal remedy: lemongrass, chamomile, and dandelion all calm the central nervous system.

]]> 62027 15 161 Step http://img.howcast.com/system/thumbnails/163303/161.jpg See a doctor If nothing helps, see a doctor. Over 21 million Americans have some form of anxiety disorder, including Drew Barrymore and David Beckham.

]]> 62028 16 171 Fact Simply switching your screen saver or desktop wallpaper to a calming image, like a waterfall, can ease your anxiety in an instant!

]]> 915 120565 How To Build Self Confidence in Others AssignmentGuide 3137 Tue, 20 Jan 2009 15:16:59 -0800 10 kevinveselka ]]> 122 http://media.howcast.com/system/videos/4/65/05/12/120565.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, others, other Mind & Body Mental Health & Well-Being General Mental Health 5 http://img.howcast.com/system/thumbnails/120565/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/120565-How-To-Build-Self-Confidence-in-Others 915 152432 How To Build Your Self-Confidence AssignmentGuide 6521 Thu, 26 Feb 2009 13:32:43 -0800 19 EthanBorden ]]> 138 http://media.howcast.com/system/videos/0/32/24/15/152432.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, build, building Mind & Body Mental Health & Well-Being General Mental Health 2 http://img.howcast.com/system/thumbnails/152432/Picture_8_xxlarge_maintained_aspect.png http://www.howcast.com/videos/152432-How-To-Build-Your-SelfConfidence 915 173504 How To Improve Your Mental Health AssignmentGuide 4636 Mon, 27 Apr 2009 13:17:18 -0700 27 kevinveselka ]]> 151 http://media.howcast.com/system/videos/2/04/35/17/173504.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, mental Mind & Body Mental Health & Well-Being General Mental Health 4 http://img.howcast.com/system/thumbnails/173504/Picture_4_xxlarge_maintained_aspect.png http://www.howcast.com/videos/173504-How-To-Improve-Your-Mental-Health 915 173920 How To Raise Self-Esteem in Others AssignmentGuide 1684 Tue, 21 Apr 2009 13:07:11 -0700 11 PhalanxFilm ]]> 107 http://media.howcast.com/system/videos/5/20/39/17/173920.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, others, other Mind & Body Mental Health & Well-Being General Mental Health 0 http://img.howcast.com/system/thumbnails/173920/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/173920-How-To-Raise-SelfEsteem-in-Others 915 197252 How To Build a Better Body Image AssignmentGuide 18274 Wed, 24 Jun 2009 08:04:33 -0700 16 CinemaSlam ]]> 100 http://media.howcast.com/system/videos/6/52/72/19/197252.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, build, feel Mind & Body Mental Health & Well-Being General Mental Health 3 http://img.howcast.com/system/thumbnails/197252/build_better_body_image_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/197252-How-To-Build-a-Better-Body-Image 915 206925 How To Recognize OCD Symptoms AssignmentGuide 1708 Thu, 16 Jul 2009 06:06:43 -0700 10 TALYPB ]]> 101 http://media.howcast.com/system/videos/5/25/69/20/206925.flv OCD, obsessive, compulsive, disorder, symptoms, recognize, medication, add Mind & Body Mental Health & Well-Being General Mental Health 4 http://img.howcast.com/system/thumbnails/206925/recognize_ocd_symptoms_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/206925-How-To-Recognize-OCD-Symptoms 915 225941 How To Stand Up For Yourself AssignmentGuide 3895 Fri, 11 Sep 2009 07:47:06 -0700 9 victorydarling ]]> 88 http://media.howcast.com/system/videos/3/62/82/23/238262.flv standing,up,bullying,teenagers,school,socializing,confidence,high,protecting,yourself Mind & Body Mental Health & Well-Being General Mental Health 0 http://img.howcast.com/system/thumbnails/225941/Picture_4_xxlarge_maintained_aspect.png http://www.howcast.com/videos/225941-How-To-Stand-Up-For-Yourself 916 117147 How To Control Your Anger AssignmentGuide 4731 Wed, 14 Jan 2009 11:32:10 -0800 20 Equilibrio ]]> 134 http://media.howcast.com/system/videos/2/47/71/11/117147.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, control, anger Mind & Body Mental Health & Well-Being Anger Management 3 http://img.howcast.com/system/thumbnails/117147/Picture_10_xxlarge_maintained_aspect.png http://www.howcast.com/videos/117147-How-To-Control-Your-Anger 917 221204 How To Remember a Word or Name You've Blanked on AssignmentGuide 2589 Fri, 14 Aug 2009 13:17:34 -0700 17 downpourpro ]]> 74 http://media.howcast.com/system/videos/2/61/28/22/222861.flv remembering,memory,jogging,word,name,blanking,retrieving,information,blank,mind Mind & Body Mental Health & Well-Being Memory Improvement 4 http://img.howcast.com/system/thumbnails/221204/Picture_5_xxlarge_maintained_aspect.png http://www.howcast.com/videos/221204-How-To-Remember-a-Word-or-Name-Youve-Blanked-on 917 225719 How To Know If You Know Someone AssignmentGuide 1159 Tue, 11 Aug 2009 10:53:03 -0700 13 erincrum ]]> 148 http://media.howcast.com/system/videos/2/85/44/22/224485.flv recognizing,remembering,faces,names,relationships,knowing,someone,memory,meeting,telling Mind & Body Mental Health & Well-Being Memory Improvement 2 http://img.howcast.com/system/thumbnails/225719/70_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/225719-How-To-Know-If-You-Know-Someone 920 112664 How To Increase Serenity AssignmentGuide 3684 Wed, 31 Dec 2008 08:33:24 -0800 29 kevinveselka ]]> 164 http://media.howcast.com/system/videos/6/64/26/11/112664.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, become Mind & Body Mental Health & Well-Being Relaxation 6 http://img.howcast.com/system/thumbnails/112664/Picture_2_xxlarge_maintained_aspect.png http://www.howcast.com/videos/112664-How-To-Increase-Serenity 921 113676 How To Interpret the Most Common Dreams AssignmentGuide 3426 Fri, 09 Jan 2009 15:16:52 -0800 17 Equilibrio ]]> 162 http://media.howcast.com/system/videos/3/76/36/11/113676.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, sleep, sleeping Mind & Body Mental Health & Well-Being Sleep 2 http://img.howcast.com/system/thumbnails/113676/Picture_7_xxlarge_maintained_aspect.png http://www.howcast.com/videos/113676-How-To-Interpret-the-Most-Common-Dreams 921 138898 How To Stop Hitting the Snooze Bar Every Morning AssignmentGuide 4384 Wed, 11 Feb 2009 10:16:57 -0800 28 rsansivero ]]> 136 http://media.howcast.com/system/videos/4/98/88/13/138898.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, mental, health Mind & Body Mental Health & Well-Being Sleep 5 http://img.howcast.com/system/thumbnails/138898/Picture_8_xxlarge_maintained_aspect.png http://www.howcast.com/videos/138898-How-To-Stop-Hitting-the-Snooze-Bar-Every-Morning 921 165943 How To Interpret Sex Dreams AssignmentGuide 5742 Tue, 24 Mar 2009 11:04:28 -0700 9 Equilibrio ]]> 116 http://media.howcast.com/system/videos/1/43/59/16/165943.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, mental, health Mind & Body Mental Health & Well-Being Sleep 1 http://img.howcast.com/system/thumbnails/165943/Picture_12_xxlarge_maintained_aspect.png http://www.howcast.com/videos/165943-How-To-Interpret-Sex-Dreams