<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>163394</id>
    <category-id>309</category-id>
    <category-hierarchy>
      <category id="304">Environment</category>
      <category id="308" parent_id="304">Green Living</category>
      <category id="309" parent_id="308">General Green Living</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Mon, 16 Mar 2009 13:19:09 -0700</created-at>
    <filename>/system/videos/0/94/33/16/163394.flv</filename>
    <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
    <title>How To Be Green At Work</title>
    <description>
      <![CDATA[Make every day “Take Your Green Values to Work” day! ]]>
    </description>
    <permalink>http://www.howcast.com/videos/163394-How-To-Be-Green-At-Work</permalink>
    <edit-url>http://www.howcast.com/videos/163394-How-To-Be-Green-At-Work/edit</edit-url>
    <state>approved</state>
    <duration>121</duration>
    <width>640</width>
    <height>480</height>
    <embed>&lt;object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"&gt;&lt;param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=163394"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.howcast.com/flash/howcast_player.swf?file=163394" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" &gt;&lt;/embed&gt;&lt;/object&gt;</embed>
    <rating>12</rating>
    <username>sko921</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/163394/Picture_5_xxlarge_maintained_aspect.png</thumbnail-url>
    <views>1128</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[Recycled paper]]>
      </ingredient>
      <ingredient>
        <![CDATA[A ceramic mug]]>
      </ingredient>
      <ingredient>
        <![CDATA[A reusable knife, fork, and spoon]]>
      </ingredient>
      <ingredient>
        <![CDATA[Cloth napkins]]>
      </ingredient>
      <ingredient>
        <![CDATA[Reusable plastic containers]]>
      </ingredient>
      <ingredient>
        <![CDATA[Sunlight and fresh air]]>
      </ingredient>
      <ingredient>
        <![CDATA[A power strip with an off switch]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>62063</id>
        <position>0</position>
        <timemarker>25</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/163394/25.jpg</thumbnail-url>
        <title>Save paper</title>
        <textile-text>
          <![CDATA[Save paper by using digital files and printing double-sided whenever possible. Print only when necessary.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Save paper by using digital files and printing double-sided whenever possible. Print only when necessary.</p>]]>
        </text>
      </marker>
      <marker>
        <id>62064</id>
        <position>1</position>
        <timemarker>35</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/163394/35.jpg</thumbnail-url>
        <title>Use recycled paper</title>
        <textile-text>
          <![CDATA[Encourage your office to purchase chlorine-free paper with high post-consumer recycled content. Reuse mailers and cartons, and recycle paper after use.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Encourage your office to purchase chlorine-free paper with high post-consumer recycled content. Reuse mailers and cartons, and recycle paper after use.</p>]]>
        </text>
      </marker>
      <marker>
        <id>62065</id>
        <position>2</position>
        <timemarker>46</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/163394/46.jpg</thumbnail-url>
        <title>Use a ceramic mug</title>
        <textile-text>
          <![CDATA[Bring in your own ceramic mug so you don’t have to use disposable cups.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Bring in your own ceramic mug so you don’t have to use disposable cups.</p>]]>
        </text>
      </marker>
      <marker>
        <id>62066</id>
        <position>3</position>
        <timemarker>52</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/163394/52.jpg</thumbnail-url>
        <title>Bring cutlery</title>
        <textile-text>
          <![CDATA[Bring real cutlery and a cloth napkin to work every day to use with your homemade lunch. If you’re getting takeout, ask them not to put napkins and plastic cutlery in the bag.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Bring real cutlery and a cloth napkin to work every day to use with your homemade lunch. If you’re getting takeout, ask them not to put napkins and plastic cutlery in the bag.</p>]]>
        </text>
      </marker>
      <marker>
        <id>62067</id>
        <position>4</position>
        <timemarker>64</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/163394/64.jpg</thumbnail-url>
        <title>Use plastic containers</title>
        <textile-text>
          <![CDATA[Bring lunch from home in reusable containers instead of in aluminum foil and plastic bags.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Bring lunch from home in reusable containers instead of in aluminum foil and plastic bags.</p>]]>
        </text>
      </marker>
      <marker>
        <id>62068</id>
        <position>5</position>
        <timemarker>70</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Plastic containers come in a wide variety of shapes and sizes—from sandwich-shaped to one that features separate covered sections for dips and condiments.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Plastic containers come in a wide variety of shapes and sizes—from sandwich-shaped to one that features separate covered sections for dips and condiments.</p>]]>
        </text>
      </marker>
      <marker>
        <id>62069</id>
        <position>6</position>
        <timemarker>80</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/163394/80.jpg</thumbnail-url>
        <title>Use free sunlight and air</title>
        <textile-text>
          <![CDATA[When the sun shines, open the shades and use minimal artificial light. If it’s not too hot, open the windows and turn off the air-conditioning.]]>
        </textile-text>
        <text>
          <![CDATA[<p>When the sun shines, open the shades and use minimal artificial light. If it’s not too hot, open the windows and turn off the air-conditioning.</p>]]>
        </text>
      </marker>
      <marker>
        <id>62070</id>
        <position>7</position>
        <timemarker>91</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/163394/91.jpg</thumbnail-url>
        <title>Unplug</title>
        <textile-text>
          <![CDATA[Set computers to power down when not in use, and unplug them at night.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Set computers to power down when not in use, and unplug them at night.</p>]]>
        </text>
      </marker>
      <marker>
        <id>62071</id>
        <position>8</position>
        <timemarker>97</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/163394/97.jpg</thumbnail-url>
        <title>Tap into savings</title>
        <textile-text>
          <![CDATA[Offer guests tap water in glasses rather than bottled water.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Offer guests tap water in glasses rather than bottled water.</p>]]>
        </text>
      </marker>
      <marker>
        <id>62072</id>
        <position>9</position>
        <timemarker>103</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/163394/103.jpg</thumbnail-url>
        <title>Work from home</title>
        <textile-text>
          <![CDATA[Ask your employer to consider letting employees work from home a few days a week, to cut down on commuting.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Ask your employer to consider letting employees work from home a few days a week, to cut down on commuting.</p>]]>
        </text>
      </marker>
      <marker>
        <id>62073</id>
        <position>10</position>
        <timemarker>111</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Office computers waste $1 billion worth of electricity each year by being left on when they are not in use.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Office computers waste $1 billion worth of electricity each year by being left on when they are not in use.</p>]]>
        </text>
      </marker>
    </markers>
    <related-videos>
      <video>
        <category-id>309</category-id>
        <id>43422</id>
        <title>How To Be a Freegan</title>
        <views>4201</views>
        <type>HowcastGuide</type>
        <created-at>Sun, 12 Oct 2008 11:16:00 -0700</created-at>
        <rating>11</rating>
        <username>KeithMcKellar</username>
        <description>
          <![CDATA[So you recycle your newspapers and plastics. Big deal. “Freegans” are trying to save the environment by living exclusively on stuff in your trash. Here’s how to join them.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=43422"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=43422" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>126</duration>
        <filename>http://media.howcast.com/system/videos/1/22/34/04/43422.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category id="308" parent_id="304">Green Living</category>
          <category id="309" parent_id="308">General Green Living</category>
        </category-hierarchy>
        <comment-count>18</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/43422/Carrie_looks_in_dumpster_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/43422-How-To-Be-a-Freegan</permalink>
      </video>
      <video>
        <category-id>309</category-id>
        <id>74560</id>
        <title>How To Forage For Wild Edible Plants</title>
        <views>4578</views>
        <type>HowcastGuide</type>
        <created-at>Wed, 12 Nov 2008 15:01:28 -0800</created-at>
        <rating>19</rating>
        <username>kevinveselka</username>
        <description>
          <![CDATA[There are probably wild plants growing in your own backyard—or at least in a nearby public park—just waiting to become a free, tasty meal. Just make sure they’re actually edible. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=74560"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=74560" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>122</duration>
        <filename>http://media.howcast.com/system/videos/3/60/45/07/74560.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category id="308" parent_id="304">Green Living</category>
          <category id="309" parent_id="308">General Green Living</category>
        </category-hierarchy>
        <comment-count>6</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/74560/Picture_16_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/74560-How-To-Forage-For-Wild-Edible-Plants</permalink>
      </video>
      <video>
        <category-id>309</category-id>
        <id>85416</id>
        <title>How To Become a Fruitarian</title>
        <views>3452</views>
        <type>HowcastGuide</type>
        <created-at>Tue, 02 Dec 2008 13:01:36 -0800</created-at>
        <rating>9</rating>
        <username>carocam</username>
        <description>
          <![CDATA[Fruitarians eat only raw fruit and seeds, both for their health—they think cooked food is toxic—and for the environment’s, since they believe that eating vegetables “kills” the plant. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=85416"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=85416" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>111</duration>
        <filename>http://media.howcast.com/system/videos/2/16/54/08/85416.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category id="308" parent_id="304">Green Living</category>
          <category id="309" parent_id="308">General Green Living</category>
        </category-hierarchy>
        <comment-count>5</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/85416/Picture_19_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/85416-How-To-Become-a-Fruitarian</permalink>
      </video>
      <video>
        <category-id>309</category-id>
        <id>113133</id>
        <title>How To Make Your Self-Righteous Friends Think You're Celebrating Earth Day</title>
        <views>1275</views>
        <type>HowcastGuide</type>
        <created-at>Tue, 06 Jan 2009 10:47:10 -0800</created-at>
        <rating>9</rating>
        <username>Equilibrio</username>
        <description>
          <![CDATA[Earth Day is coming up and your holier-than-thou, tree-hugging friends are driving you crazy. Shut them up by making yourself look like the meanest, greenest mother on the block.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=113133"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=113133" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>112</duration>
        <filename>http://media.howcast.com/system/videos/6/33/31/11/113133.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category id="308" parent_id="304">Green Living</category>
          <category id="309" parent_id="308">General Green Living</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/113133/Earth_Day_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/113133-How-To-Make-Your-SelfRighteous-Friends-Think-Youre-Celebrating-Earth-Day</permalink>
      </video>
      <video>
        <category-id>309</category-id>
        <id>120576</id>
        <title>How To Have an Extreme Earth Day</title>
        <views>1877</views>
        <type>HowcastGuide</type>
        <created-at>Wed, 21 Jan 2009 08:48:07 -0800</created-at>
        <rating>11</rating>
        <username>FFTM_Creative</username>
        <description>
          <![CDATA[Honor Earth Day by completely obliterating your carbon footprint. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=120576"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=120576" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>138</duration>
        <filename>http://media.howcast.com/system/videos/1/76/05/12/120576.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category id="308" parent_id="304">Green Living</category>
          <category id="309" parent_id="308">General Green Living</category>
        </category-hierarchy>
        <comment-count>5</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/120576/Picture_11_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/120576-How-To-Have-an-Extreme-Earth-Day</permalink>
      </video>
      <video>
        <category-id>309</category-id>
        <id>133644</id>
        <title>How To Go Green and Save Some Green At the Same Time</title>
        <views>762</views>
        <type>HowcastGuide</type>
        <created-at>Tue, 03 Feb 2009 11:32:31 -0800</created-at>
        <rating>11</rating>
        <username>PEZZY</username>
        <description>
          <![CDATA[Protecting the environment will make you feel virtuous and put some extra money in your pocket. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=133644"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=133644" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>107</duration>
        <filename>http://media.howcast.com/system/videos/0/44/36/13/133644.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category id="308" parent_id="304">Green Living</category>
          <category id="309" parent_id="308">General Green Living</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/133644/Picture_3_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/133644-How-To-Go-Green-and-Save-Some-Green-At-the-Same-Time</permalink>
      </video>
      <video>
        <category-id>309</category-id>
        <id>135522</id>
        <title>How To Plant a Tree</title>
        <views>1826</views>
        <type>HowcastGuide</type>
        <created-at>Wed, 04 Feb 2009 12:17:31 -0800</created-at>
        <rating>6</rating>
        <username>wadee</username>
        <description>
          <![CDATA[Trees ask for little, mostly because they cannot talk. So just assume that they like company and plant them a new friend.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=135522"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=135522" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>179</duration>
        <filename>http://media.howcast.com/system/videos/2/22/55/13/135522.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, ecology, eco-friendly</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category id="308" parent_id="304">Green Living</category>
          <category id="309" parent_id="308">General Green Living</category>
        </category-hierarchy>
        <comment-count>4</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/135522/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/135522-How-To-Plant-a-Tree</permalink>
      </video>
      <video>
        <category-id>309</category-id>
        <id>146130</id>
        <title>How To Buy Local Produce</title>
        <views>680</views>
        <type>HowcastGuide</type>
        <created-at>Thu, 19 Feb 2009 14:47:03 -0800</created-at>
        <rating>5</rating>
        <username>KeithMcKellar</username>
        <description>
          <![CDATA[A bean at a farmers' market travels an average of 101 miles from farm to plate—as compared to 866 miles at a grocery store. Buy local produce to get freshness, nutrition, and some very green beans.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=146130"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=146130" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>142</duration>
        <filename>http://media.howcast.com/system/videos/5/30/61/14/146130.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, ecology, &amp;amp;amp;quot;s, farmers&amp;amp;amp;quot;</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category id="308" parent_id="304">Green Living</category>
          <category id="309" parent_id="308">General Green Living</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/146130/70_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/146130-How-To-Buy-Local-Produce</permalink>
      </video>
      <video>
        <category-id>309</category-id>
        <id>155576</id>
        <title>How To Green Your Child</title>
        <views>596</views>
        <type>HowcastGuide</type>
        <created-at>Thu, 05 Mar 2009 13:03:34 -0800</created-at>
        <rating>3</rating>
        <username>Cruzer</username>
        <description>
          <![CDATA[When it comes to the care and feeding of children, there are a lot of environmentally responsible choices you can make. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=155576"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=155576" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>105</duration>
        <filename>http://media.howcast.com/system/videos/1/76/55/15/155576.flv</filename>
        <tags>environment, children, kids, living, earth, eco-friendly, recycling, conserving, conservation, parenting</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category id="308" parent_id="304">Green Living</category>
          <category id="309" parent_id="308">General Green Living</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/155576/Picture_6_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/155576-How-To-Green-Your-Child</permalink>
      </video>
      <video>
        <category-id>309</category-id>
        <id>163407</id>
        <title>How To Make an All Natural Air Freshener</title>
        <views>2079</views>
        <type>HowcastGuide</type>
        <created-at>Fri, 20 Mar 2009 16:47:19 -0700</created-at>
        <rating>10</rating>
        <username>KeithMcKellar</username>
        <description>
          <![CDATA[Commercial air fresheners just make your home smell like a public restroom, but there is a simple—and natural—way to keep your house smelling sweet for weeks.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=163407"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=163407" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>152</duration>
        <filename>http://media.howcast.com/system/videos/6/07/34/16/163407.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, ecology, eco-friendly</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category id="308" parent_id="304">Green Living</category>
          <category id="309" parent_id="308">General Green Living</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/163407/Picture_4_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/163407-How-To-Make-an-All-Natural-Air-Freshener</permalink>
      </video>
      <video>
        <category-id>309</category-id>
        <id>174600</id>
        <title>How To Green Your Wedding</title>
        <views>983</views>
        <type>HowcastGuide</type>
        <created-at>Thu, 23 Apr 2009 15:35:04 -0700</created-at>
        <rating>6</rating>
        <username>CinemaSlam</username>
        <description>
          <![CDATA[Weddings should be heartwarming—not global warming. So how can you make your wedding a little more environmentally friendly?]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=174600"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=174600" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>173</duration>
        <filename>http://media.howcast.com/system/videos/6/00/46/17/174600.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category id="308" parent_id="304">Green Living</category>
          <category id="309" parent_id="308">General Green Living</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/174600/Picture_8_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/174600-How-To-Green-Your-Wedding</permalink>
      </video>
      <video>
        <category-id>309</category-id>
        <id>183885</id>
        <title>How To Calculate Your Carbon Footprint</title>
        <views>1237</views>
        <type>HowcastGuide</type>
        <created-at>Wed, 20 May 2009 08:03:38 -0700</created-at>
        <rating>5</rating>
        <username>MattPrice</username>
        <description>
          <![CDATA[A carbon footprint is an equation that estimates just how much you, personally, are contributing to global warming—and all you have to do is plug some info into an online calculator. Figuring out how to make your footprint smaller, of course, is another m]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=183885"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=183885" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>113</duration>
        <filename>http://media.howcast.com/system/videos/2/85/38/18/183885.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category id="308" parent_id="304">Green Living</category>
          <category id="309" parent_id="308">General Green Living</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/183885/Picture_8_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/183885-How-To-Calculate-Your-Carbon-Footprint</permalink>
      </video>
      <video>
        <category-id>309</category-id>
        <id>195943</id>
        <title>How To Cancel a Catalog</title>
        <views>601</views>
        <type>HowcastGuide</type>
        <created-at>Fri, 19 Jun 2009 12:47:01 -0700</created-at>
        <rating>7</rating>
        <username>lazydiamond</username>
        <description>
          <![CDATA[Printed catalogs are an annoying, persistent relic of a simpler era: the 1990s. So clear out your mailbox clutter and save a tree with a single phone call.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=195943"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=195943" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>101</duration>
        <filename>http://media.howcast.com/system/videos/6/43/59/19/195943.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, eco, eco-friendly, ecology</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category id="308" parent_id="304">Green Living</category>
          <category id="309" parent_id="308">General Green Living</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/195943/cacel_catalog_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/195943-How-To-Cancel-a-Catalog</permalink>
      </video>
      <video>
        <category-id>309</category-id>
        <id>217169</id>
        <title>How To Green Your Business</title>
        <views>700</views>
        <type>HowcastGuide</type>
        <created-at>Mon, 05 Oct 2009 09:33:30 -0700</created-at>
        <rating>1</rating>
        <username>natewood</username>
        <description>
          <![CDATA[Preserving the environment is not only the right thing to do—it can result in significant cost savings for your business.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=217169"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=217169" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>140</duration>
        <filename>http://media.howcast.com/system/videos/0/88/09/26/260988.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living, business, work, company, workplace</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category id="308" parent_id="304">Green Living</category>
          <category id="309" parent_id="308">General Green Living</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/217169/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/217169-How-To-Green-Your-Business</permalink>
      </video>
      <video>
        <category-id>309</category-id>
        <id>217152</id>
        <title>How To Green Your Sex Life</title>
        <views>10012</views>
        <type>HowcastGuide</type>
        <created-at>Wed, 21 Oct 2009 12:17:51 -0700</created-at>
        <rating>2</rating>
        <username>bunnyheadstudios</username>
        <description>
          <![CDATA[Sure, your love is like a red, red rose—but how green is your romance? Be an eco-friendly dater.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=217152"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=217152" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>198</duration>
        <filename>http://media.howcast.com/system/videos/4/46/74/26/267446.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living, relationship, partner, wife, husband, boyfriend, girlfriend, house, household, sex, life, sex-life, eco-friendly, eco, friendly, date, dating</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category id="308" parent_id="304">Green Living</category>
          <category id="309" parent_id="308">General Green Living</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/217152/HTGYSL_thumb_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/217152-How-To-Green-Your-Sex-Life</permalink>
      </video>
    </related-videos>
    <comments count="2"/>
  </video>
</howcast>
