164292 482 Health & Nutrition General Health Allergies true Thu, 19 Mar 2009 04:07:52 -0700 /system/videos/2/92/42/16/164292.flv health, breathing, allergies, sinus, infections, preventing, indian, nasal, irrigation, cleansing How To Use a Neti Pot http://www.howcast.com/videos/164292-How-To-Use-a-Neti-Pot http://www.howcast.com/videos/164292-How-To-Use-a-Neti-Pot/edit approved 88 640 360 <object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=164292"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=164292" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 11 Stabbey http://img.howcast.com/system/thumbnails/164292/use_a_neti_pot_xxlarge_maintained_aspect.jpg 5700 false false false 62449 0 20 Warning If you suffer from chronic nose bleeds, nasal polyps, or a deviated septum, talk to a health care provider to make sure using a neti pot won’t make your condition worse.

]]> 62450 1 29 Step http://img.howcast.com/system/thumbnails/164292/29.jpg Purchase a neti pot Purchase a neti pot. They are available online or at health food stores and are usually ceramic, plastic, or metal.

]]> 62451 2 36 Step http://img.howcast.com/system/thumbnails/164292/36.jpg Prepare a saline solution Prepare a saline solution by filling the neti pot with one cup of lukewarm water, and then adding the salt to the pot.

]]> 62452 3 42 Tip Extremely hot or cold water and iodized salt can cause irritation and discomfort.

]]> 62453 4 46 Step http://img.howcast.com/system/thumbnails/164292/46.jpg Insert spout into nostril Lean over the sink or a bowl, and turn your head to the left 90 degrees, so your right ear is parallel to the floor. Insert the neti pot’s spout into your left nostril, so that it forms a seal.

]]> 62454 5 57 Step http://img.howcast.com/system/thumbnails/164292/57.jpg Pour solution through nasal passage Breathing through your open mouth only, pour the solution into your left nostril and let it flow out through the right nostril into the sink or bowl.

]]> 62455 6 65 Step http://img.howcast.com/system/thumbnails/164292/65.jpg Exhale through both nostrils Once the neti pot is empty, exhale firmly through both nostrils to clear all water from your nasal passage.

]]> 62456 7 71 Tip If you blow into a tissue, don’t pinch your nostrils closed.

]]> 62457 8 76 Step http://img.howcast.com/system/thumbnails/164292/76.jpg Refill and repeat Refill the neti pot and repeat the procedure with the other nostril.

]]> 62458 9 79 Fact Neti pots have been used in India as part of ayurveda and yoga traditions for thousands of years.

]]> 482 33739 How To Deal With Peanut Allergies HowcastGuide 1302 Wed, 17 Sep 2008 06:01:58 -0700 8 carlo_scialla ]]> 109 http://media.howcast.com/system/videos/6/39/37/03/33739.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, allergies, allergy Health & Nutrition General Health Allergies 2 http://img.howcast.com/system/thumbnails/33739/peanut_allergy_hd_2_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/33739-How-To-Deal-With-Peanut-Allergies 480 181382 Cómo Prevenir Y Reconocer Los Síntomas De La Gripe Porcina HowcastGuide 3516 Wed, 13 May 2009 15:22:54 -0700 6 bender ]]> 222 http://media.howcast.com/system/videos/5/82/13/18/181382.flv prevenir, reconocer, sintomas, gripe, porcina, salud, precauciones, proteger, swine, flu Health & Nutrition General Health 1 http://img.howcast.com/system/thumbnails/181382/swine_flu_hd_2_xxlarge_maintained_aspect.jpg 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Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, back, pain, relieve, relief Health & Nutrition General Health Back Pain 0 http://img.howcast.com/system/thumbnails/69/Health.How_to_Stretch_for_Back_Pain_-_Lower_Body_Russian_Twist_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/69-How-To-Stretch-For-Back-Pain-Lower-Body-Russian-Twist 483 14315 How To Give a Massage HowcastGuide 13904 Mon, 16 Jun 2008 13:54:36 -0700 45 Dynamic ]]> 148 http://media.howcast.com/system/videos/0/15/43/01/14315.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, back, pain Health & Nutrition General Health Back Pain 2 http://img.howcast.com/system/thumbnails/14315/massage_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/14315-How-To-Give-a-Massage 485 361 How To Avoid the Flu HowcastGuide 2635 Mon, 10 Dec 2007 19:04:38 -0800 21 Chris_Davis ]]> 182 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