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      <category id="326">First Aid &amp; Safety</category>
      <category parent_id="326" id="327">General Disasters &amp; Emergency Preparedness</category>
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    <easy-steps>true</easy-steps>
    <created-at>Tue, 24 Mar 2009 04:08:34 -0700</created-at>
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    <tags>first, aid, safety, disasters, emergencies, preparation, preparing, panic, react, act</tags>
    <title>How To Increase Your Odds Of Surviving a Disaster</title>
    <description>
      <![CDATA[The people who walk away from catastrophes all have a few things in common. Now you can follow their lead. ]]>
    </description>
    <permalink>http://www.howcast.com/videos/164484-How-To-Increase-Your-Odds-Of-Surviving-a-Disaster</permalink>
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    <duration>103</duration>
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    <rating>22</rating>
    <username>mrmanoog</username>
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    <ingredients>
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        <![CDATA[Preparedness]]>
      </ingredient>
      <ingredient>
        <![CDATA[Speed]]>
      </ingredient>
      <ingredient>
        <![CDATA[Drills]]>
      </ingredient>
      <ingredient>
        <![CDATA[Neighborliness]]>
      </ingredient>
    </ingredients>
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        <timemarker>20</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/164484/20.jpg</thumbnail-url>
        <title>Have drills</title>
        <textile-text>
          <![CDATA[Hold drills with your family for fires, earthquakes, hurricanes, and other disasters until the repetition locks the life-saving behavior into their brain. People react best in an emergency if they’re trained to go on automatic pilot. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Hold drills with your family for fires, earthquakes, hurricanes, and other disasters until the repetition locks the life-saving behavior into their brain. People react best in an emergency if they’re trained to go on automatic pilot.</p>]]>
        </text>
      </marker>
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        <position>1</position>
        <timemarker>37</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[When flying, always listen to the flight attendant’s instructions and read the safety card in your seat pocket, no matter how many times you’ve heard it all before. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>When flying, always listen to the flight attendant’s instructions and read the safety card in your seat pocket, no matter how many times you’ve heard it all before.</p>]]>
        </text>
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        <id>62617</id>
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        <timemarker>47</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/164484/47.jpg</thumbnail-url>
        <title>Be safe, not sorry</title>
        <textile-text>
          <![CDATA[Don’t waste time debating whether the building is really on fire or not. Get out at the first sign of danger, and ask questions later. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Don’t waste time debating whether the building is really on fire or not. Get out at the first sign of danger, and ask questions later.</p>]]>
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      <marker>
        <id>62618</id>
        <position>3</position>
        <timemarker>56</timemarker>
        <type>Tip</type>
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        <title></title>
        <textile-text>
          <![CDATA[If you see people frozen with fear, yell at them. This is what flight attendants are trained to do to get shocked passengers to leave a burning plane.  ]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you see people frozen with fear, yell at them. This is what flight attendants are trained to do to get shocked passengers to leave a burning plane.</p>]]>
        </text>
      </marker>
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        <position>4</position>
        <timemarker>66</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/164484/66.jpg</thumbnail-url>
        <title>Hurry up!</title>
        <textile-text>
          <![CDATA[For heaven’s sake, hurry up! Amazingly, people are inclined to dawdle during an emergency, rather than acting as quickly as possible. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>For heaven’s sake, hurry up! Amazingly, people are inclined to dawdle during an emergency, rather than acting as quickly as possible.</p>]]>
        </text>
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        <id>62620</id>
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        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/164484/76.jpg</thumbnail-url>
        <title>Leave everything behind</title>
        <textile-text>
          <![CDATA[Leave everything behind. The few seconds you took to grab your iPhone could be the few seconds that cost you your life.  ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Leave everything behind. The few seconds you took to grab your iPhone could be the few seconds that cost you your life.</p>]]>
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      </marker>
      <marker>
        <id>62621</id>
        <position>6</position>
        <timemarker>83</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/164484/83.jpg</thumbnail-url>
        <title>Befriend your neighbors</title>
        <textile-text>
          <![CDATA[Get to know your neighbors. That’s who will be next to you when a catastrophe strikes.   ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Get to know your neighbors. That’s who will be next to you when a catastrophe strikes.</p>]]>
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        <type>Fact</type>
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        <textile-text>
          <![CDATA[“Group think,” where people follow each other and wait for instructions rather than thinking for themselves, is more common in an emergency than stampeding. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>“Group think,” where people follow each other and wait for instructions rather than thinking for themselves, is more common in an emergency than stampeding.</p>]]>
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        <tags>safety, first, aid, extreme, weather, blizzard, snow, saying, secure</tags>
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        <id>59</id>
        <title>How To Check Yourself For Skin Cancer</title>
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        <views>18726</views>
        <created-at>Mon, 03 Dec 2007 16:56:56 -0800</created-at>
        <rating>19</rating>
        <username>elunder</username>
        <description>
          <![CDATA[Most dermatologists recommend examining your skin once a month to become familiar with what it looks like normally—so you'll be able to recognize something that's abnormal. And since skin cancer is curable if caught in an early stage, your life just might depend on it.]]>
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        <id>64</id>
        <title>How To Make a Cold Compress</title>
        <type>HowcastGuide</type>
        <views>4726</views>
        <created-at>Mon, 03 Dec 2007 16:57:18 -0800</created-at>
        <rating>4</rating>
        <username>elunder</username>
        <description>
          <![CDATA[Applying a cold compress is a time-honored way to reduce inflammation and ease pain in countless situations, from bruises and migraines to bee stings and scorpion bites.]]>
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        <id>281</id>
        <title>How To Bandage a Hand</title>
        <type>HowcastGuide</type>
        <views>3401</views>
        <created-at>Thu, 06 Dec 2007 20:39:44 -0800</created-at>
        <rating>5</rating>
        <username>Darlene212</username>
        <description>
          <![CDATA[We use our hands for almost everything we do, so having an injured appendage is, well, less than handy. Dress it now and you'll be able to handle most anything that comes your way.]]>
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        <title>How To Bandage an Elbow</title>
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        <views>1995</views>
        <created-at>Thu, 06 Dec 2007 20:41:13 -0800</created-at>
        <rating>3</rating>
        <username>Darlene212</username>
        <description>
          <![CDATA[Bandaging an injured elbow is simply logical: if you physically compress the area, it won't be able to swell as it might if left to its own devices.  It's also a pretty simple process.]]>
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        <id>292</id>
        <title>How To Make a Butterfly Bandage</title>
        <type>HowcastGuide</type>
        <views>4290</views>
        <created-at>Thu, 06 Dec 2007 20:41:48 -0800</created-at>
        <rating>5</rating>
        <username>Darlene212</username>
        <description>
          <![CDATA[A butterfly bandage is handy item when a wound has smooth edges. It brings the edges of skin together and thus speeds up the healing.]]>
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